Archive for November 2023

What to eat and what to avoid when you have Diarrhea | Ayurvedic Home remedies for Diarrhea, Acidity



Diarrhea is a common digestive issue characterized by frequent, loose, or watery bowel movements. It can be caused by infections, dietary habits, stress, or underlying medical conditions. Proper dietary management is crucial in alleviating symptoms and preventing dehydration. Additionally, Ayurveda offers a range of natural remedies that can help manage diarrhea and its related symptoms, including acidity.

 

What to Eat When You Have Diarrhea? 

1. Hydrating Fluids: 

1. Water: Drink plenty of water to prevent dehydration.

2. Oral Rehydration Solutions (ORS): These can help replenish lost electrolytes.

3. Coconut Water: Naturally rich in electrolytes and very hydrating.

4. Clear Broths: Chicken or vegetable broths can provide hydration and some nutrients.

 

2. Bland, Binding Foods: 

1. Bananas: High in potassium and easy to digest. They can help bind stools.

2. Rice: Plain white rice is gentle on the stomach and can help solidify stools.

3. Applesauce: Contains pectin, which can help firm up stools.

4. Toast: Plain, white bread toast is easy on the digestive system.

 

3. Probiotic Foods: 

1. Yogurt: Contains live bacteria cultures that can help restore the balance of good bacteria in the gut.

2. Kefir: Another good source of probiotics, which can help in recovering gut health.

 

4. Cooked Vegetables: 

1. Carrots: Cooked carrots are easy to digest and can help in firming up stools.

2. Potatoes: Boiled or mashed potatoes without butter or cream are gentle on the stomach.

 

5. Herbal Teas: 

1. Ginger Tea: Can help reduce inflammation and soothe the digestive tract.

2. Peppermint Tea: Known for its calming effect on the stomach.

 

Foods to Avoid When You Have Diarrhea 

1. Dairy Products: 

Milk, Cheese, and Butter: These can be difficult to digest and may worsen diarrhea, especially in lactose-intolerant individuals.

 

2. Fried and Greasy Foods: 

Fast Food and Fried Items: High-fat foods can irritate the digestive system and worsen symptoms.

 

3. Spicy Foods: 

Chili Peppers and Hot Sauces: Spices can exacerbate diarrhea and cause further irritation to the intestines.

 

4. High-Fiber Foods: 

Raw Vegetables, Beans, and Whole Grains: While normally healthy, high-fiber foods can be hard to digest during an episode of diarrhea.

 

5. Sweet and Sugary Foods: 

Sweets and Sugary Drinks: These can draw more water into the intestines and worsen diarrhea.

 

6. Caffeinated and Alcoholic Beverages: 

Coffee, Tea, and Alcohol: These can irritate the digestive system and lead to dehydration.

 

Ayurvedic Home Remedies for Diarrhea 

1. Ginger and Honey: 

Mix a teaspoon of fresh ginger juice with a teaspoon of honey. Ginger has anti-inflammatory properties and helps in digestion, while honey soothes the stomach.

 

2. Fenugreek Seeds: 

Swallow a teaspoon of fenugreek seeds with a glass of water. Fenugreek seeds are high in mucilage, which helps in firming up stools.

 

3. Buttermilk and Cumin: 

Mix a pinch of roasted cumin powder in a glass of buttermilk. Buttermilk contains probiotics that help restore gut flora, and cumin aids in digestion.

 

4. Bael Fruit: 

Mix the pulp of bael fruit with water and drink it. Bael fruit is known for its ability to soothe the stomach and firm up stools.

 

5. Pomegranate Juice: 

Drink fresh pomegranate juice. Pomegranates have astringent properties that can help reduce diarrhea.

 

6. Mint and Lemon Juice: 

Mix a teaspoon of mint juice with a teaspoon of lemon juice and a tablespoon of honey. This mixture helps soothe the stomach and reduce symptoms of diarrhea.

 

Ayurvedic Home Remedies for Acidity 

1. Amla (Indian Gooseberry): 

Consume fresh amla juice or amla powder with water. Amla is rich in vitamin C and has cooling properties that help reduce acidity. 

2. Cumin Seeds: 

Boil a teaspoon of cumin seeds in water, strain, and drink. Cumin seeds aid digestion and reduce acid formation. 

3. Basil Leaves: 

Chew a few basil leaves or make a tea with basil leaves. Basil leaves have soothing properties that can help with acidity and gas. 

4. Fennel Seeds: 

Chew a teaspoon of fennel seeds or drink fennel tea. Fennel seeds help in reducing acid levels and improve digestion. 

5. Cold Milk: 

Drink a glass of cold milk. Milk neutralizes stomach acid and provides immediate relief from acidity. 

6. Banana: 

Eat a ripe banana. Bananas are natural antacids that can help in reducing acid reflux.

 

Bottom line: 

Managing diarrhea and acidity requires a careful approach to diet and lifestyle. Incorporating the right foods while avoiding irritants can significantly improve symptoms. Additionally, Ayurvedic home remedies provide natural and effective ways to treat these conditions. Always consult a healthcare provider before making significant changes to your diet or trying new treatments, especially if symptoms persist or worsen.

Is Nashapati good for diabetics? Health benefits, side effects of Pears. How many Pears you can eat?



Nashpati, also known as pears, is a popular fruit known for its crisp texture, sweet flavor, and numerous health benefits. Diabetics often seek foods that can help manage their blood sugar levels while providing essential nutrients. This article explores whether pears are suitable for diabetics, their health benefits, potential side effects, and the recommended daily intake.

 

Health Benefits of Pears 

Pears are a nutrient-rich fruit, offering a variety of health benefits: 

1. Nutrient-Rich Profile: 

Vitamins: Pears are an excellent source of vitamins C and K, and contain smaller amounts of vitamins B2, B3, and B6. 

Minerals: They provide essential minerals like potassium, copper, and magnesium.

Fiber: A medium-sized pear contains about 6 grams of dietary fiber, which is crucial for digestive health.

 

2. Low Glycemic Index: 

Pears have a low glycemic index (GI) of around 38, making them a suitable fruit for diabetics. Low-GI foods cause a slower, more gradual rise in blood glucose levels.

 

3. Antioxidant Properties: 

Rich in antioxidants like vitamin C, copper, and flavonoids, pears help combat oxidative stress and reduce inflammation in the body.

 

4. Heart Health: 

The high fiber content in pears can help lower cholesterol levels, reducing the risk of heart disease. Potassium in pears helps regulate blood pressure.

 

5. Weight Management: 

Pears are low in calories and high in water and fiber, making them a satisfying snack that can aid in weight management.

 

Are Pears Good for Diabetics? 

Given their low glycemic index and high fiber content, pears are indeed good for diabetics. The fiber helps slow the absorption of sugar, preventing spikes in blood glucose levels. Moreover, the antioxidants and vitamins in pears can help improve overall health and reduce the risk of diabetes-related complications. 

However, it's important to consider the overall carbohydrate intake and monitor blood sugar levels when incorporating pears into a diabetic diet. Here are some specific benefits for diabetics:

 

1. Blood Sugar Control: 

The soluble fiber in pears helps regulate blood sugar levels by slowing the digestion and absorption of carbohydrates.

 

2. Improved Insulin Sensitivity: 

Regular consumption of pears can improve insulin sensitivity, helping the body use insulin more effectively.

 

3. Weight Management: 

Maintaining a healthy weight is crucial for diabetes management, and the low-calorie, high-fiber content of pears supports weight loss and maintenance.

 

Potential Side Effects of Pears 

While pears are generally safe and beneficial, there are a few potential side effects to consider:

 

1. Digestive Issues: 

Consuming too many pears can lead to digestive problems like bloating, gas, and diarrhea, especially in individuals with irritable bowel syndrome (IBS) or fructose malabsorption.

 

2. Allergic Reactions: 

Though rare, some individuals may be allergic to pears, experiencing symptoms like itching, swelling, or difficulty breathing. If you suspect an allergy, discontinue consumption and seek medical advice.

 

3. Interaction with Medication: 

Pears may interact with certain medications, particularly those processed by the liver. Consult your healthcare provider if you are on medication and plan to include pears in your diet regularly.

 

Recommended Intake of Pears 

Moderation is key when incorporating pears into your diet, especially for diabetics. Here are some guidelines:

 

1. Serving Size: 

A medium-sized pear (about 178 grams) is considered one serving. This provides approximately 100 calories, 27 grams of carbohydrates, and 6 grams of fiber.

 

2. Daily Intake: 

For diabetics, it's generally safe to consume one medium-sized pear per day. This helps manage blood sugar levels without causing significant spikes.

 

3. Combining with Other Foods: 

Pair pears with protein or healthy fats to further stabilize blood sugar levels. For example, enjoy a pear with a handful of nuts or a slice of cheese.

 

4. Variety and Balance: 

Include a variety of fruits in your diet to ensure a balanced intake of nutrients. While pears are beneficial, they should be part of a broader, nutrient-rich diet.

 

Bottom line: 

Pears, or Nashpati, are a nutritious and delicious fruit that offers numerous health benefits, including for diabetics. Their low glycemic index, high fiber content, and rich nutrient profile make them an excellent addition to a diabetic-friendly diet. However, it is essential to consume them in moderation and be mindful of any potential side effects or interactions with medications. By incorporating pears wisely into your diet, you can enjoy their benefits while maintaining optimal health and managing diabetes effectively.

Lakshmi comes only if you remove this from the house before Deepawali. Diwali 2023. Vastu money



Important: If you're looking to bring prosperity, good health, and divine blessings this Deepawali, you're in the right place. In the video shared above (which you can watch directly on YouTube), we talk about an ancient and powerful Vastu tip that many people forget—removing specific things from the house before Diwali to invite the energy of Goddess Lakshmi. It's not just a belief; it's a subtle spiritual science passed down through generations. Whether you’re someone who believes in energies or just want to clean your space for good vibes, you’ll find this both interesting and useful.

Diwali isn’t just about lighting diyas, wearing new clothes, or making sweets. At its core, it’s about creating a space—both physical and energetic—that’s ready to receive blessings. And the first step to doing that is clearing out old, stagnant, and negative elements from your home. That’s why this video emphasizes one important thing: there are certain items in every home that block wealth, peace, and progress. If these are not removed in time, they act like obstacles that prevent Goddess Lakshmi from entering and blessing your house.

Now, let’s explore a few key ideas around this concept, and what makes it so important, especially during Diwali.


Why removing certain things is important before Diwali

In Hindu tradition, Deepawali is not just a festival but a spiritual opportunity to cleanse and renew. Homes are cleaned, decorated, and lit up not just for aesthetics but to welcome Lakshmi, the goddess of wealth and fortune. But while we focus a lot on decorating and lighting, we often ignore the importance of removing the things that don’t serve us anymore.

These can be broken items, unused electronics, torn clothes, shoes with holes, clocks that don’t work, or utensils with cracks. Such things are believed to trap negative energy. Even from a psychological point of view, clutter tends to disturb mental peace and lowers the energetic vibration of a space. When your house is filled with items that are no longer useful, it creates a feeling of heaviness, which in turn affects your mood, relationships, and productivity.



 What exactly should you remove before Diwali? 

Here are a few simple but powerful things you can do:

1. Throw away broken and chipped items – 
Whether it's crockery, furniture, or décor, anything that is chipped or broken attracts poverty and sadness. Replace them or remove them.

2. Remove unused, torn, or old clothes – 
If you haven’t used them in over a year, donate them. Old clothes are believed to hold stagnant energy.

3. Fix or discard non-working clocks and electronics – 
A non-functioning clock is symbolic of stuck time and stalled progress. It’s one of the most overlooked Vastu faults.

4. Clear cobwebs and dust from corners – 
These attract negative energy and prevent new energy from entering your home.

5. Let go of things from past relationships – 
Gifts, letters, or anything that connects you to a negative memory should be either respectfully discarded or stored away.



 Spiritual and energetic side of this practice 

Our homes are not just physical spaces. They are energy centers. Every object in your home holds energy—some uplifting, some draining. When you remove what no longer supports your growth, you make space for something new and beautiful. Just like meditation helps declutter the mind, cleaning the home helps declutter your life.

In Vastu Shastra, every direction in the house is connected to a specific element and planet. Keeping the wrong thing in the wrong direction can disturb the harmony of that space. For instance, keeping clutter in the northeast corner (connected to water and prosperity) can block your flow of abundance. This is why ancient wisdom strongly advises keeping the northeast clean, clear, and light.


Before you light the first Diya…

Before the first diya is lit on Diwali night, make sure your house feels fresh, sacred, and light. Once you remove the unnecessary, you will immediately feel a change in the energy. The space will begin to “breathe” again, and that’s exactly when the blessings begin to flow in. Then decorate your home with flowers, ghee diyas, rangoli, and incense to multiply the effect.

And remember, inviting Lakshmi is not just about rituals. It’s also about creating a mental and physical space that is ready to receive prosperity. Generosity, cleanliness, positive intention, and gratitude go a long way in attracting wealth and well-being.

So, if you’re serious about improving your fortune this Diwali, don’t just focus on shopping or lighting fireworks. Begin by looking around your house and identifying the things that are blocking your energy. Take small steps every day before the festival begins. The results might surprise you.

You can watch the full YouTube video shared above to see more practical Vastu tips for Diwali and understand the spiritual logic behind them.

Is there any Guaranteed remedy for North-East Toilet Vastu Dosh? Danger of North East Toilet. Vastu



Important: To dive deeper into this topic and understand how people are fixing this problem practically, you can watch the helpful YouTube video linked above. It provides visual clarity and more ideas on how to transform negative energy into positive flow. 

When it comes to Vastu Shastra, every corner of your home holds its own energy, purpose, and influence. But if you’ve got a toilet in the north-east direction of your home, chances are you’ve already heard that it’s considered a major Vastu dosh. The north-east is a spiritually sensitive zone – linked to divine energy, prosperity, health, and mental peace. And putting a toilet in that direction can lead to all sorts of imbalances in life, from health issues to financial struggles and even mental stress.

If this sounds like your home, don't panic. There are solutions – spiritual and practical – and the good news is that many people have seen positive changes just by correcting or balancing this dosh. To understand these remedies in more depth and see real-life tips, you can also watch the YouTube video shared above on this blog. It explains everything in a simple, relatable way and guides you on what actions to take.

Let’s first understand why the north-east direction is so important. In Vastu, this direction is called “Ishanya” – the corner of the gods. It’s believed that divine energies enter the house through this zone. That’s why it’s ideal to keep it clean, open, light, and free from heavy structures like bathrooms or toilets. When a toilet is built here, it’s like blocking or polluting the entry point of those positive cosmic energies. Over time, this can show up in many unpleasant ways – unexplained illnesses, financial stagnation, conflicts in the house, or even spiritual disconnection.

Now, let’s talk about what you can do if your house already has a toilet in the north-east direction. One option, of course, is reconstruction or relocation. But let’s be honest – not everyone can afford to tear down a bathroom and rebuild it elsewhere. That’s where powerful Vastu remedies come into play.

The first step is to spiritually cleanse the area. Start by keeping the space as clean and dry as possible. If you can, avoid using it frequently, especially in the early mornings when spiritual energies are believed to be most active. Place a Vastu pyramid or energized Vastu strip on the outer wall of the toilet. Some Vastu experts recommend installing a mirror outside the door facing away from the toilet, which can symbolically reflect the negative energy away.

Another important tip is to keep a bowl of sea salt in the toilet and change it every week. Salt has natural absorbing properties and helps in neutralizing negativity. You can also place a copper swastik or an energized yantra outside the toilet to enhance spiritual vibrations.

Along with these, chanting positive mantras or playing soothing spiritual music near that area daily helps in raising the energy of the north-east. The idea is to reconnect that space with divine vibrations even if its structure is not ideal.

You can also keep indoor plants or sacred symbols like Om or Swastika on the wall that faces the east or north. Lighting a ghee diya or incense sticks outside the toilet regularly is another simple yet powerful way to invite divine blessings.

In some traditions, it’s also believed that donating yellow clothes, turmeric, or brass items on Thursdays helps in reducing the ill effects of a north-east toilet.

Vastu Shastra, after all, is not just about bricks and directions – it’s about tuning the energies of your home to support your mental, physical, and spiritual well-being. With the right mindset and daily spiritual practices, even a toilet in the wrong place can be harmonized to reduce its harmful effects. Remember, awareness is the first step to change – and once you know what’s wrong, the remedies are right within your reach.


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