6 ways to Use Brahmi for Healthy Hair, hair fall, strong hair, healthy scalp

Brahmi, known scientifically as Bacopa monnieri, is a renowned herb in Ayurvedic medicine, celebrated for its extensive benefits, particularly for hair health. Its rich nutrient profile helps in strengthening hair, reducing hair fall, and promoting overall scalp health. Here’s a detailed guide on how to use Brahmi for hair health.

 

1. Brahmi Oil Massage: 

Massaging your scalp with Brahmi oil is one of the most effective ways to harness its benefits for hair health. 

Preparation:

You can either buy pre-made Brahmi oil or make your own by infusing Brahmi leaves in a carrier oil like coconut or sesame oil. To prepare, heat the carrier oil and add dried Brahmi leaves. Let it simmer on low heat for about 30 minutes, then cool and strain the mixture. 

Application:

Warm the Brahmi oil slightly before use. Massage it gently into your scalp using circular motions. Ensure the oil is evenly distributed from the roots to the tips of your hair. 

Benefits:

Regular massage with Brahmi oil helps improve blood circulation to the scalp, strengthens hair roots, and reduces hair fall. The calming effect of Brahmi also helps reduce stress, which is a common cause of hair loss.

 

2. Brahmi Hair Mask: 

Creating a hair mask with Brahmi powder can deeply nourish your hair and scalp. 

Ingredients:

You will need Brahmi powder, yogurt, and honey. Yogurt conditions the hair while honey adds moisture. 

Preparation:

Mix two tablespoons of Brahmi powder with enough yogurt to make a smooth paste. Add a teaspoon of honey to the mixture. 

Application:

Apply the mask to your scalp and hair, ensuring even coverage. Leave it on for 30-45 minutes, then rinse thoroughly with lukewarm water and a mild shampoo. 

Benefits:

This hair mask helps in conditioning the hair, reducing dandruff, and adding shine and volume. Brahmi strengthens hair follicles, promoting thicker and healthier hair.

 

3. Brahmi Hair Rinse: 

Using a Brahmi hair rinse can help in maintaining scalp health and preventing hair problems. 

Preparation:

Boil a handful of Brahmi leaves in water for about 15 minutes. Let the mixture cool, then strain the liquid. 

Application:

After shampooing your hair, use the Brahmi-infused water as a final rinse. Do not rinse it out; let it stay in your hair. 

Benefits:

A Brahmi hair rinse can soothe the scalp, reduce itching and dandruff, and leave your hair feeling soft and manageable. It also helps in maintaining a healthy scalp environment, which is crucial for hair growth.

 

4. Brahmi and Amla Hair Pack: 

Combining Brahmi with Amla (Indian gooseberry) enhances the benefits for your hair, providing both nourishment and strength. 

Ingredients:

Brahmi powder, Amla powder, and water or yogurt. 

Preparation:

Mix equal parts of Brahmi powder and Amla powder with enough water or yogurt to form a paste. 

Application:

Apply the paste to your scalp and hair, focusing on the roots. Leave it on for 30-40 minutes before washing it off with a mild shampoo. 

Benefits:

Amla is rich in vitamin C and antioxidants, which help in preventing hair loss and promoting hair growth. The combination of Brahmi and Amla strengthens hair roots, prevents premature greying, and adds a natural shine to your hair.

 

5. Brahmi Infused Shampoo: 

Incorporating Brahmi into your shampoo routine can help maintain hair health on a daily basis. 

Preparation:

You can either buy a shampoo that contains Brahmi or make your own by adding Brahmi powder or Brahmi oil to your regular shampoo. 

Application:

Use the Brahmi-infused shampoo as you would your regular shampoo. Apply to wet hair, massage into the scalp, and rinse thoroughly. 

Benefits:

Using a Brahmi-infused shampoo helps in reducing hair fall, strengthening hair shafts, and keeping the scalp clean and healthy. It also helps in preventing dandruff and other scalp infections.

 

6. Brahmi Supplementation: 

Taking Brahmi supplements can also contribute to hair health from within. 

Dosage:

Brahmi supplements are available in various forms, including capsules and tablets. The typical dosage ranges from 300 to 450 mg per day, but it’s best to follow the dosage instructions on the product label or consult a healthcare professional. 

Benefits:

Internal consumption of Brahmi helps in reducing stress, improving overall mental health, and promoting better blood circulation. This, in turn, supports healthy hair growth and reduces hair loss.

 

Bottom line: 

Brahmi is a powerful herb that offers numerous benefits for hair health. Whether used topically as an oil, hair mask, rinse, or through supplementation, Brahmi helps in strengthening hair, reducing hair fall, and maintaining a healthy scalp. Incorporating Brahmi into your hair care routine can lead to thicker, shinier, and healthier hair. Always consult with a healthcare professional before starting any new herbal regimen to ensure it’s suitable for your individual needs.