Exercises for height growth in children - suggested by Baba Ramdev

 

Baba Ramdev, a renowned yoga guru from India, has promoted various yoga exercises and practices that can aid in overall health and well-being, including height growth in children. While genetics play a significant role in determining height, engaging in specific exercises and yoga poses can promote proper posture, spinal health, and overall growth and development. In this article, we'll explore some of the exercises suggested by Baba Ramdev for height growth in children. 

 

Understanding Height Growth in Children 

Height growth in children is a natural process influenced by genetic, nutritional, and lifestyle factors. During childhood and adolescence, the body undergoes rapid growth and development, with the growth plates in bones actively contributing to height increase. While genetics largely determine an individual's height potential, incorporating healthy habits and exercises can support optimal growth and development. 

 

Baba Ramdev's Height Growth Exercises 

Baba Ramdev advocates the practice of yoga and specific exercises that target overall health, flexibility, and posture, which indirectly contribute to height growth in children. Here are some of the exercises suggested by Baba Ramdev: 

1. Tadasana (Mountain Pose): 

1. Stand with your feet together, spine straight, and arms by your sides.

2. Inhale deeply as you raise your arms overhead, palms facing each other.

3. Stretch your body upward, lifting onto your toes if possible.

4. Hold the pose for a few breaths, then exhale and lower your arms and heels back to the starting position. 

 

2. Bhujangasana (Cobra Pose): 

1. Lie on your stomach with your palms placed under your shoulders.

2. Inhale as you lift your chest off the floor, keeping your elbows close to your body.

3. Lengthen your spine and arch your back, looking up towards the ceiling.

4. Hold the pose for a few breaths, then exhale and lower your chest back down. 

 

3. Surya Namaskar (Sun Salutation): 

1. Surya Namaskar is a sequence of twelve yoga poses performed in a flowing sequence.

2. It includes forward bends, backward bends, stretches, and strengthening poses that promote overall flexibility, strength, and vitality. 

 

4. Paschimottanasana (Seated Forward Bend): 

1. Sit on the floor with your legs extended in front of you.

2. Inhale deeply as you raise your arms overhead.

3. Exhale and bend forward from the hips, reaching towards your feet or shins.

4. Keep your spine straight and lengthen forward with each breath. 

 

5. Balasana (Child's Pose): 

1. Kneel on the floor with your big toes together and knees apart.

2. Sit back on your heels and extend your arms forward, resting your forehead on the mat.

3. Relax into the pose and breathe deeply, releasing tension in the back and spine. 

 

6. Vrikshasana (Tree Pose):  

1. Stand on one leg and place the sole of your other foot against your inner thigh or calf.

2. Bring your palms together in front of your chest or raise them overhead.

3. Focus on balancing and rooting down through your standing leg while lengthening upward. 

 

Benefits of Baba Ramdev's Height Growth Exercises 

1. Improves Posture: 

These exercises promote proper alignment of the spine and encourage good posture habits from a young age.

 

2. Enhances Flexibility: 

Yoga poses and stretches increase flexibility in muscles and joints, aiding in overall movement and growth.

 

3. Strengthens Muscles: 

Certain yoga poses strengthen the core, back, and leg muscles, which are essential for supporting the spine and promoting healthy growth.

 

4. Promotes Relaxation: 

Yoga and breathing exercises promote relaxation, reduce stress, and support overall well-being, which indirectly contributes to optimal growth and development. 

 

Precautions and Recommendations 

1. Consultation: It's advisable for children to practice yoga under the guidance of a qualified instructor or with parental supervision. 

2. Consistency: Regular practice of these exercises, combined with a balanced diet and healthy lifestyle, yields better results over time. 

3. Safety: Children should avoid overexertion and listen to their bodies during yoga practice to prevent injuries. 

 

Bottom line: 

Baba Ramdev's suggested exercises for height growth in children focus on promoting overall health, flexibility, and posture through yoga and specific stretches. While these exercises may not directly increase height, they support healthy growth and development by strengthening muscles, improving posture, and enhancing overall well-being. Encouraging children to engage in regular physical activity, maintain a nutritious diet, and practice yoga can contribute to their overall growth and vitality.