5 Fast Home Remedies for Monsoon Infections in Kids

The monsoon season brings relief from the heat but also increases the risk of infections, especially in children. Here are five proven home remedies to help alleviate and prevent common monsoon-related infections in kids:

 

1. Ginger and Honey Tea: 

Ingredients:

Fresh ginger (1-inch piece, grated)

1 cup of water

1 teaspoon of honey 

Preparation and Usage:

1. Boil the grated ginger in water for 5-7 minutes.

2. Strain the liquid into a cup and allow it to cool slightly.

3. Add honey to taste and mix well.

4. Give this warm ginger tea to your child to soothe sore throat, cough, or congestion.  

Benefits:

Ginger has antimicrobial properties that can help fight infections and relieve respiratory symptoms. Honey provides soothing relief for throat irritation and cough.

 

2. Turmeric Milk (Golden Milk): 

Ingredients:

1 cup of milk (preferably cow's milk or plant-based milk)

1/2 teaspoon of turmeric powder

A pinch of black pepper (optional)

1 teaspoon of honey (optional) 

Preparation and Usage:

1. Heat the milk in a saucepan over low heat.

2. Add turmeric powder and black pepper.

3. Stir well and let it simmer for a few minutes.

4. Remove from heat, strain if needed, and add honey for sweetness.

5. Serve warm before bedtime to boost immunity and aid in recovery from infections. 

Benefits:

Turmeric is known for its anti-inflammatory and antimicrobial properties, beneficial for treating respiratory infections.

Milk provides essential nutrients and supports overall immunity.

 

3. Steam Inhalation with Eucalyptus Oil: 

Ingredients:

Boiling water

2-3 drops of eucalyptus essential oil 

Preparation and Usage:

1. Boil water in a large bowl or basin.

2. Add 2-3 drops of eucalyptus oil to the hot water.

3. Have your child lean over the bowl, covering their head with a towel to trap steam.

4. Inhale the steam for 5-10 minutes, taking deep breaths. 

Benefits:

Eucalyptus oil has decongestant and expectorant properties, helping to clear nasal passages and relieve respiratory congestion.

Steam inhalation provides immediate relief from cold, cough, and sinusitis symptoms.

 

4. Honey and Tulsi (Holy Basil) Syrup: 

Ingredients:

Fresh tulsi leaves (10-12 leaves)

1 tablespoon of honey 

Preparation and Usage:

1. Crush tulsi leaves to extract the juice.

2. Mix the tulsi juice with honey thoroughly.

3. Give 1 teaspoon of this syrup to your child 2-3 times a day. 

Benefits:

Tulsi leaves have antibacterial and antiviral properties, beneficial for treating throat infections and boosting immunity.

Honey soothes the throat and enhances the effectiveness of tulsi in fighting infections.

 

5. Warm Saline Gargle: 

Ingredients:

1 cup of warm water

1/2 teaspoon of salt 

Preparation and Usage:

1. Dissolve salt in warm water.

2. Have your child gargle with this saline solution for 15-20 seconds, then spit it out.

3. Repeat 2-3 times a day, especially if your child has a sore throat or mouth ulcers. 

Benefits:

Saline gargle helps reduce inflammation, flush out toxins, and provide relief from throat irritation and infections.

It is safe and effective for children to maintain oral hygiene during the monsoon season.

 

Precautions: 

1. Consultation:

Always consult with a pediatrician before administering home remedies, especially if your child has chronic health conditions or allergies. 

2. Hygiene:

Encourage good hygiene practices such as handwashing and maintaining cleanliness to prevent infections. 

3. Fluid Intake:

Ensure your child stays hydrated with water, soups, and herbal teas to boost immunity and aid recovery. 

By incorporating these natural remedies into your child's routine and maintaining a healthy environment, you can effectively manage and prevent monsoon-related infections. However, if symptoms persist or worsen, seek medical advice promptly to ensure proper diagnosis and treatment.