Important - You can also watch the video shared above on YouTube for a more visual and practical explanation of these fast Vedic tips.
What is Prana Really?
In simple words, Prana is life energy. It is not just breath, but the very force that runs our body, mind, and soul. In Indian philosophy, Prana is seen as the invisible power that animates all living beings. It moves through every organ, every cell, every thought. According to the yogic tradition, when Prana flows freely, we feel energetic, focused, healthy, and spiritually aligned. But when this flow is disturbed or blocked, we fall ill — mentally, physically, and emotionally.
Nadis – The Energy Highways
Now comes the fascinating part — Nadis. These are not physical veins or arteries, but subtle channels that carry Prana throughout the body. Think of them as invisible highways of energy. Ancient texts say there are over 72,000 Nadis in the human body, but three are most important — Ida, Pingala, and Sushumna.
Ida is the left channel and is connected with cooling, calming energy. Pingala is the right channel and is fiery, energizing. In the center lies Sushumna, the royal road to awakening. When Prana starts flowing freely through the Sushumna, it’s said that spiritual awakening or Kundalini rises. This is the goal of deep yogic practices.
Yogi Gorakhnath – The Master of Inner Alchemy
Gorakhnath wasn’t just a yogi; he was a scientist of the spirit. He didn’t use lab equipment but instead explored the body from the inside out. His methods were powerful, direct, and based on mastering breath, Prana, and inner silence. According to legends, Gorakhnath attained immortality through his practices. He believed that by controlling Prana through disciplined Sadhana, one can conquer illness, aging, and even death.
He taught that we are not just flesh and blood — we are vibrating fields of energy. And through yogic techniques, we can refine this energy and unlock superhuman potential.
Breath is the Key
Breathing is automatic, but conscious breathing is transformational. When we take control of our breath — slow it down, deepen it, hold it — we begin to affect the flow of Prana. Yogi Gorakhnath emphasized Pranayama (breath control) as a major tool. He taught that breath is the bridge between body and mind. By mastering it, we calm the thoughts, heal the body, and begin to hear the voice of the inner self.
Why Modern Science Is Curious Now
Science today is slowly catching up. Studies now show how breathing affects the nervous system, brain waves, and even emotions. Techniques like alternate nostril breathing or deep diaphragmatic breathing are being studied in labs, but yogis like Gorakhnath were teaching this centuries ago. The hidden science of Prana is becoming more visible, and people are realizing its healing and transformative potential.
How to Begin Your Journey
If this knowledge feels exciting or even a little magical — that’s a good sign. You’re tuning in to the deeper truth of your being. Start small. Observe your breath. Sit in silence for a few minutes daily. Try alternate nostril breathing. And slowly, begin to feel the subtle changes in your energy, mood, and awareness.
And remember, this is not about religion. It’s about real energy, real experience, and real transformation — something anyone can access, regardless of belief.
Conclusion – We Are Energy First
The ancient yogis were right — we are not just skin and bones. We are energy, vibration, and consciousness. Prana and Nadis are not mythology, but powerful realities hidden in plain sight. Yogi Gorakhnath’s teachings are more relevant now than ever before. In a world full of noise, his path is one of inner silence, inner science, and deep transformation.
So, watch the video, reflect on these secrets, and start reconnecting with your true power — your Prana.