In today’s fast-paced lifestyle, fatigue, forgetfulness, dizziness, and low energy are becoming increasingly common. While many people attribute these symptoms to stress or overwork, there’s another major factor often overlooked—Vitamin B12 deficiency. This essential nutrient plays a vital role in maintaining energy levels, nerve function, and brain health. A shortage of it can disrupt your daily life and lead to chronic health issues. But here’s some good news: you don’t always need expensive supplements or pills to restore your Vitamin B12 levels. Nature has its own solutions.
Yes, by simply adding two powerful natural ingredients to your daily bowl of curd (yogurt), you can significantly increase your Vitamin B12 levels. This easy, home-based remedy is not only affordable but also safe and effective. Let's dive deeper into how this method works and why it could be a game changer for your health.
Why is Vitamin B12 So Important?
Vitamin B12, also known as cobalamin, is essential for several key functions in your body. It helps in:
1. Forming red blood cells
2. Maintaining brain and nerve function
3. Converting food into energy
4. Supporting DNA synthesis
5. Boosting mood and concentration
Without adequate levels of B12, you may experience
1. Constant tiredness
2. Weakness and dizziness
3. Poor memory and focus
4. Mood swings or irritability
5. Pale skin or tingling sensations
6. Hair loss and brittle nails
If left untreated, a long-term B12 deficiency can even lead to serious neurological and cardiovascular problems.
Curd: The Natural B12 Booster
Curd, also known as yogurt, is a natural probiotic that promotes digestion, strengthens immunity, and offers cooling properties for the body. It already contains a decent amount of Vitamin B12, especially if it’s made from animal milk like cow’s milk.
What makes curd even more special is its ability to absorb and enhance nutrients when combined with other healthy foods. That’s why, when you mix two specific ingredients—roasted sesame seeds and soaked fenugreek seeds—into curd, the blend becomes a nutritional powerhouse, especially for Vitamin B12.
Ingredient 1: Roasted Sesame Seeds (तिल)
White sesame seeds are loaded with multiple B vitamins, healthy fats, iron, calcium, and magnesium. They’re especially known for supporting the nervous system and boosting energy.
Why it works
When sesame seeds are roasted and combined with curd, their nutrients become more bioavailable. The healthy fats in sesame seeds also help in better absorption of Vitamin B12 present in curd. This makes the combination highly effective in combating deficiency.
How to use
Take 1 teaspoon of roasted white sesame seeds, mix them into a bowl of curd, and eat it during breakfast or lunch. It’s best to consume this mixture fresh, without adding sugar or salt.
Ingredient 2: Fenugreek Seeds (मेथी दाना)
Fenugreek seeds are a superfood in Indian kitchens. They are rich in iron, fiber, Vitamin B, and several digestive enzymes.
Why it works
Fenugreek seeds help improve gut health, which enhances nutrient absorption—especially B12. A healthy gut lining is essential for absorbing water-soluble vitamins like B12. Soaked fenugreek seeds combined with curd accelerate this process naturally.
How to use
Take 1 teaspoon of fenugreek seeds, soak them overnight in water. In the morning, strain and mix them into curd, then consume it. This can be a part of your morning routine or lunch, preferably on an empty stomach or before meals.
What Are the Benefits of This Curd Remedy?
When you consistently consume curd mixed with sesame and fenugreek seeds, your body starts responding in wonderful ways. Here’s what you can expect:
1. Reduced Fatigue and Weakness
As Vitamin B12 starts restoring in your system, you’ll notice an increase in energy levels and reduced exhaustion. No more mid-day crashes or feeling drained for no reason.
2. Improved Memory and Focus
Vitamin B12 is crucial for brain function. Regular intake will enhance cognitive clarity, sharpen your focus, and even reduce instances of forgetfulness.
3. Headache and Mood Relief
Irritability, mood swings, and frequent headaches are common in B12 deficiency. This remedy helps you feel mentally balanced, reducing these symptoms gradually.
4. Stronger Immunity
Curd is a probiotic, fenugreek is anti-inflammatory, and sesame is mineral-rich—together, they boost your immune system and help fight infections.
5. Glowing Skin and Healthy Hair
Low B12 can result in dull skin and hair fall. Regular intake of this mixture improves blood circulation and collagen formation, giving you healthier skin and stronger hair roots.
How Long Should You Follow This Remedy?
To see noticeable improvements, you should follow this home remedy consistently for at least 21 to 30 days. The results may vary depending on your body’s current B12 levels and overall health.
Important Tips to Get Maximum Benefit
1. Always use fresh curd, preferably homemade, and avoid flavored or sweetened varieties.
2. Do not add sugar or salt to the curd mixture.
3. Eat this mixture daily, either during breakfast or lunch. Avoid eating it late at night.
4. Drink enough water throughout the day to support digestion.
5. If you are already on B12 medication, consult your doctor before stopping or modifying your treatment.
Other Natural Sources of Vitamin B12
If you're looking to diversify your diet, here are a few other foods naturally rich in Vitamin B12:
1. Dairy products (milk, cheese, paneer)
2. Eggs
3. Fish (sardines, tuna, salmon)
4. Meat and liver
5. Fortified cereals (check label)
6. Nutritional yeast (fortified)
However, if you’re a vegetarian or vegan, dairy and fortified foods might be your primary source—making curd-based remedies even more essential.
Who Should Avoid This Remedy?
While this natural approach is safe for most people, a few may need to consult a healthcare provider:
1. People with lactose intolerance
2. Those with gastric ulcers or acidity
3. Anyone with allergies to sesame or fenugreek
4. Pregnant or breastfeeding women (only after doctor’s advice)
Bottom line
Vitamin B12 deficiency is more common than we think, especially in people with hectic lifestyles, vegetarian diets, or poor digestion. Instead of immediately turning to medicines or expensive supplements, why not try a simple, delicious, and natural remedy that has no side effects?
By mixing roasted sesame seeds and soaked fenugreek seeds into fresh curd daily, you give your body a perfect chance to recover and rebuild its B12 levels. It’s easy, effective, and doesn’t demand any drastic changes in your routine.
So the next time you open your refrigerator for that bowl of curd, remember—it’s not just food, it’s your natural Vitamin B12 booster waiting to work its magic!