10 best foods to prevent hormonal imbalance in women + 5 foods to avoid! - 2
Avoid following foods to prevent hormonal imbalance:
1. Caffeine
Women after 40 are advised to avoid
coffee and food that contains caffeine, as it leads to a frequent symptom of menopause
and perimenopause.
Consuming caffeine leads to anxiety and nervousness in
younger women. Reduced intake of caffeine supports the balancing in the body
preventing any jolt to your system.
2. Sugar
The worst enemy that kills is the
sweetest food close to our heart, yes, Sugar! Sugar consumption leads to obesity
and diabetes. Consuming sugar tends to destabilize
the hormones. It is usually harmful to
the pancreas, the liver, and the
digestive system. Sugar contributes to 50% damage of the effective functioning
of the nervous system.
3. High-Glycemic Foods
Hormone levels are closely
associated with the blood sugar. Higher sugar level more imbalances.
Avoid food including white bread, sugar and fruit juice that directly raises
the insulin levels and alter the way estrogen is metabolized.
4. Alcohol
Alcohol not only damages liver but
also dehydrates the body. Totally avoid alcohol if you experience any symptoms
of perimenopause or menopause.
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5. Soy
Phytoestrogen in Soy often mimics
the body’s naturally happening hormone functions. They suppress the thyroid function and
leads to many health problems.
Proper functioning thyroid glands
are important for the well-being of the women health. It regulates heart beat, balances BP,
controls body temperature and induces metabolism to convert consumed food into
energy and prevents food being converted into fat. Consuming soy and soy
products produces many health issues including obesity, infertility,
mood swings and muscle loss.
Include the right food to your diet
to have a healthy life and a great feeling.
