If you are like most people, you could
have difficulty controlling your excessive weight or maybe your weight is under
control, but it will not reduce to where you would like it to be.
Don’t be stressful because a few simple habit changes in your lifestyle might make a big difference, but over the long term. You need to do some changes in your diet, routine and lifestyle; these changes will definitely give you best result in few weeks but be consistent.
Follow these 25 tips to reduce your weight and belly fat naturally.
Don’t be stressful because a few simple habit changes in your lifestyle might make a big difference, but over the long term. You need to do some changes in your diet, routine and lifestyle; these changes will definitely give you best result in few weeks but be consistent.
Follow these 25 tips to reduce your weight and belly fat naturally.
1.
Drink plenty of
warm water. Avoid eating between meals.
2.
Try to drink lot
of lukewarm water instead of normal & cold water. Here you can read, 10 ayurvedic tips on drinking
water
3.
Reduce the use
electronic elevator to go up & down. Make maximum use of stairs.
4.
Do regular
exercise at least 30-45 minutes like cycling, jogging, (brisk) walking &
swimming. Yoga practices and pranayam are also very useful in reducing and
controlling the weight.
5.
Cut down the use
of car. Start walking.
6.
You should not
skip any meal; try to eat very small meals/snacks in every 2-3 hours. Also,
drink a glass of boiled water 45 minutes after every meal.
7.
Don’t eat heavy
meals after 7 pm.
8.
Eat something
within 45 minutes after getting up in the morning.
9.
Drink lukewarm
water with 1 teaspoon of honey & half teaspoon of cinnamon on empty stomach
when you wake up. Also drink this water 30 minutes before taking heavy meals,
lunch, dinner.
10. Acupressure may help in hunger control. Target points
are the middle of the upper lip, right under the nose, and an inch above &
under the belly button. Press these points 8-10 times a day for five minutes to
aid control hunger.
11. Go for a walk alone. Talking while walking is
ineffective walking.
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12. Avoid sugar & use honey, but use it less because
honey is very sweeter than processed table sugar.
13. If you can’t resist eating rice then just cook rice in
extra water & in unlocked (open) pot & throw away that surplus
water.
14. Go for a walk alone. Talking while walking is
ineffective walking.
15. Avoid sugar & use honey, but use it less because
honey is very sweeter than processed table sugar.
16. Reduce the calorie intake and increase
exercise levels. Add healthy low calorie, low fat foods such as fruits,
vegetables (low starch ones), lean meats and some high fiber foods as
tolerated.
17. Eat more bitter vegetables such as bitter gourd.
18. Go for fast walk for 30 minutes every day or do weight
exercise for 30 minutes, followed by intake of a Carrot juice instead of
other expensive energy drinks. Read 15 simple exercises to reduce belly fat at home.
19. Eat your dinner on time; never eat late as it causes
indigestion of food.
20. Drink at least eight glass of water in a day. Water
not only protects your body from dehydration but also dissolve the extra
fatness to keep the body slim and fit.
21. Never eat your meal in a hurry and eat your meal
slowly.
22. Let there be a break of 2-3 hours between your every
meal.
23. Never make your tummy full of food as it reduces the
efficiency of metabolism.
24. Get up early and sleep early. Get up at 5 in the
morning and sleep till 11 pm. Adequate & proper sleep is very important for
proper metabolism.
25. Eating food, snacks at the wrong time, for example
eating late at night, may cause weight gain. The big & heavy meal supposed
to be eaten at midday when the digestion is strongest.
I hope, this article will help you. You
might have liked this article. If you have any home remedy, then please share
with others. Drop your remedies in comment box. No sign up, no registration,
simply drop your text in comment box. All the best.
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