21. Licorice root
Licorice root is an alternate well
known home cure for normalizing low BP brought by low levels of cortisol. It
obstructs the enzyme that will break down cortisol and also gives support for
adrenalin capacity. It is additionally successful in curing chronic fatigue
disorder.
1.
You can get ready
licorice tea by soaking 1 teaspoon of this herb (dried and powdered) in a glass
of boiling water for around 5 minutes. You can take it every day for a couple
of days.
2.
You can take around
400-500 mg of licorice root medicine for a couple of days.
23. Rosemary
Rosemary is accepted to be helpful in
normalizing low BP in the fact that it fortifies the central nervous system and
enhances blood circulation. Take around 10 ml of rosemary tincture every day.
Having fresh preparation from this herb or adding it to your diet is
additionally helpful. Moreover, you can just add 3 to 4 drops of rosemary oil
in your diffuser for aromatherapy advantages.
24. Honey
Honey is having a soothing effect on
your veins and aides in lessening the pressure from your heart, thus controls
your BP level. Taking 1 or 2 tbsps of honey every day will help you in
controlling hypertension. Taking 2 teaspoons of honey at the early morning on
bare stomach is a good solution.
25. Dark chocolate
An alternate tasty home solution for
low BP is consuming dark chocolate. Coco beans consist of rich antioxidant
flavonoids. It helps in treating low BP and it also upgrades the working of
blood vessels.
27. Ginger with cumin
seeds
Blend one tsp of honey, one tsp of
ginger juice and 2 teaspoons of cumin seeds powder and consume it two times
each day. You can even take the mixture of honey and basil squeeze on bare
stomach routinely for better results.
26. Cottage cheese
Consuming uncooked curds (Cottage
cheese) is a decent home cure for low blood pressure.
28. Epsom salt
Take lukewarm water in a bathtub and
include 1 kg of Epsom salt to it. Dip yourself in the tub for 20 minutes before
you go to sleep. Take alert not to expose your body to a cool zone after this.
Last but not least
1.
Keep your head
slightly lifted while you sleep.
2.
Always avoid sudden
change of positions
3.
Add asafetida in your
eating regimen. It is gainful in restoring the BP level.
4.
Do not stand still or
at one place for a long period.
5.
Try consuming 5
little meals every day instead of consuming 3 major meals. This helps very much
in controlling low BP.
6.
Laugh for 10- 15
minutes as first thing in the morning, it aides in controlling low BP.
7.
Going for a walk
after the meals additionally helps in considerable measure. It brings your
pulse to normal.
8.
Try to avoid hot and
dry surroundings as much as possible.
9.
Diets rich in
proteins, vitamin B and vitamin C are successful in treating low BP.
10. Exercises, light walk, cycling and swimming are gainful in
managing blood pressure level.
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