28 Natural Home Remedies for Low Blood Pressure. Hypotension Home Remedies - Part 2
12. Coconut water
It is great to keep your body overall hydrated
always and it is suggested in case you are suffering from low BP.
1.
Drink around 8 – 10
glasses of water regularly. You can even drink coconut water or tender coconut
water, besides regular water for good results.
2.
Coconut water is
wonderful and contains nutritious values too. They help in bringing down and
controlling the hypertension levels.
3.
You can enhance pulse
level by drinking coconut water frequently. You can likewise try using coconut
oil rather than general oil for cooking.
13. Almonds and Milk
Keep 5 to 6 almonds in water for over a
night. Next morning, peel off its skin and grind them into smooth paste. At
last, heat up the paste with some milk. Drink a glass of this each morning.
14. Fenugreek seeds
Take 1 to 2 teaspoons of fenugreek
seeds and boil them in water for around 2 minutes. Then, strain out the water
from fenugreek seeds and grind them in to fine paste. Consume 1 tablespoon of
this paste with empty stomach early in the morning and at evening time. Proceed
for a few months to control and bring down your BP level.
15. Banana
Eat one or two ripe bananas every day
to maintain your low blood pressure in proper level. Banana contains high
potassium, which controls blood pressure level. Banana is free of cholesterol
and has low sodium level.
16. Raisins
1.
Soak 10-15 raisins in
cup of water overnight; in the morning eat them, one at a time, on an empty
stomach. If possible, drink that water in which the raisins were soaked
overnight. Follow this home remedy for 2-3 weeks or even a month.
2.
You can also take 4-5
almonds, 15- 20 peanuts and 10-15 black currants along with a glass of milk.
3.
You can also consume
orange juice, dried apricots, spinach, currants, sweet potatoes, zucchini,
cantaloupe and winter squash.
17. Watermelon seeds
A kind of compound called
"cucurbocitrin" that is available in Watermelon seeds extends the
blood capillaries. Apart from this it additionally enhances the kidneys
features.
It likewise lessens BP level in joint pain patients. Smash 2 table spoons of dried watermelon seeds and add them to one glass of full of boiling water. Leave it for 60 minutes, strain the seeds and take four tbsps of this water at equal intervals.
It likewise lessens BP level in joint pain patients. Smash 2 table spoons of dried watermelon seeds and add them to one glass of full of boiling water. Leave it for 60 minutes, strain the seeds and take four tbsps of this water at equal intervals.
18. Holy basil
Holy basil is helpful for low BP
because of the fact that it is rich in vitamin C, potassium, magnesium, and
pantothenic acid. Besides, it helps balance your brain and decreases stress.
Squeeze the juice from 10 to 15 basil
leaves. Add 1 teaspoon of honey. Drink this juice every day on a bare stomach.
You can likewise bite four to five basil leaves every day in the morning.
20. Onion juice
You can consume one crude onion (medium
in size) every day or take the mixture of fresh honey and onion juice. Taking
half teaspoon of onion juice blended with half teaspoon honey twice regularly
will help you in decreasing the BP level. You can recognize a decent change in
your BP levels by taking onion squeeze twice daily for around 1 – 2 weeks.
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