8 Best, Easy & Fast Natural Home Remedies for Bad Breath/ Halitosis - 2
7. Salt with lemon
Add 1 teaspoon of salt and 1-2
tablespoon of lemon juice in glass of water, mix them well. Use this mixture to
gargle and clean your mouth and tongue.
Lemon help to clean your mouth and
tongue, it removes bacteria from your mouth and tongue. Honey keeps your mouth
moisturized and it also kills bacteria.
8. Apple cider vinegar
Indigestion is another principal cause
of bad breath. Acidity results in bad breath, so to get rid of bad breath,
first clean your stomach and improve your digestion functions. Apple cider
vinegar contains strong acidic properties which make it the best solution on
indigestion, acidity and it also removes bacteria build up on teeth and tongue
which cause bad breath.
1.
Before meal - Add 1 tablespoon of apple cider vinegar in cup of warm
water, drink this mixture 30 minutes before your lunch and dinner. This will
eliminate the acidity and toxins from your body.
2.
After meal - Add 1 tablespoon of apple cider vinegar in cup of warm
water, also add 1 teaspoon of honey in it, drink this mixture 5-10 minutes
after every heavy meal. Consuming apple cider vinegar after meal helps easy and
quick digestion, and prevents gas formation in the stomach.
3.
Use apple cider vinegar as mouthwash. Mix 1 ½ tablespoon of apple cider
vinegar in 2 cup of warm water and rinse your mouth and gargle with this water
to refresh your bad breath. Do this 2-3 times a day.
Last but not least
1.
Drink adequate water regularly, as water is very essential to keep our
breath fresh and clean.
2.
After eating each meal and snacks, swish water around the mouth for 5-10
seconds. This technique loosens food particles trapped between our teeth and
cleans our mouth properly.
3.
Rinse your mouth properly, use good toothbrush and toothpaste, and be
faithful in brushing and flossing.
4.
Gargle with water before and after every meal.
Brush your teeth after every meal, as
the pieces of food we chew may get stuck on teeth.
5.
Avoid cheese, if possible, because cheese forms a layer on the teeth,
tongue and makes the breath stinky.
6.
Try to eat your meal on time, do not skip it for long time because when
we do not eat for a long time, our mouth will get dry and this cause bacteria
build up in our mouth, especially on tongue.
7.
Avoid smoking, tobacco and alcohol; also avoid food stuff like garlic,
onion, cheese etc.
8.
Brush your teeth properly at least 2 times a day, clean your tongue with
the help of steel spoon and floss once a day.
9.
Chew your food properly and drink maximum glass of water during the meal
for easy digestion. Do not drink more than 1 glass; you may drink plenty of
water 60-70 minutes after meal.
10.
Eat apple or guava every day, especially after meal, as this fruit
clears and removes the food particles stuck between the teeth and thus it
prevents bacteria build up in our mouth. Eat banana after each meal for fast
digestion.
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