16. Cardamom
Boil 7-8 mint leaves in cup of water for
5 minutes, then strain the water and add 1 teaspoon of cardamom seed powder and
little honey to this water. Drink this warm mixture slowly. It is an
effective natural remedy for quick treatment of nausea.
17. Chamomile Tea
Some people develop their problem of
nausea due to psychological causes as well. For them drinking chamomile tea
will be an effective remedy to cure nausea. Chamomile tea has tranquilizing
effects that relieves stress and anxiety. Chamomile tea also reduces the cramps
and contractions in the stomach, which arises due to frequent vomiting.
18. Milk Toast
The spongy texture of bread absorbs the
additional acid in the stomach, and the mixture of bread and milk is
magnificent to calm your tummy. Take 1 mug of hot milk. At that point, apply
unsalted butter on the toasted bread and crumble it into the milk. Eat it
slowly.
Note: It
ought not to be taken by those, who are experiencing stomach flu or
gastroenteritis.
19. Coriander with
buttermilk
Mix 1-2 teaspoons of fresh coriander
juice with a cup of buttermilk and drink it. Follow this remedy once or
twice a day to get rid of nausea.
20. Cranberry juice
Drink cup of fresh cranberry juice once
or twice a day to get rid of nausea. You can add little honey and pinch of
black pepper powder to the juice.
21. Rice Water
This one is likewise one of the best
home cures that you can use to get rid of your nausea. You should simply take
some rice in a cup of water and boil it for ten to twenty minutes. Drain the
rice from the container and drink the water that is left. This is a powerful
home cure that you can use to get rid of your nausea.
22. Drink Water
Keep yourself well hydrated throughout
the day o cure nausea symptoms. Avoid milk and other dairy products, which can
worsen vomiting and nausea.
23. Non-carbonated Syrup
Sugar, blended in water with a squeeze
of salt, can be taken to get relief from queasiness. It is prudent to imbibe
this elixir after every 30 minutes. Drinking other such non-carbonated
beverages is additionally an effective way to help nausea.
24. Banana
Eating banana can prove to be beneficial
in avoiding nausea and vomiting caused by gastric distress.
25. Acupressure
Acupuncture is a technique that involves
putting pressure on the body’s trigger points in order to alleviate the
symptoms of nausea.
1.
Put pressure on
the wrist using your thumb. You may either put pressure on your own or you may
use the help of a nausea band.
It is said that the stimulation of
trigger points induces the release of neurotransmitters such as endorphins or
serotonins. These substances block the action of the chemicals that induce
nausea.
26. Exercise
Nausea can be dispelled by performing
many exercises.
1.
Lie down on your
back flat and bend your knees. Do not use a pillow.
2.
Ensure that your
breathing is proper.
3.
The same exercise
can be performed by supporting the back against a wall, drawing the knees up,
and placing the head between the knees.
4.
All the while,
ensure that you are breathing correctly.
A few simple exercises for the neck and
the back can help alleviate the discomfort of nausea.
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Back Exercise
1.
Place a yoga mat
on the floor.
2.
Lie down flat on
your back without bending any limbs.
3.
Next, lift the
upper body.
4.
Stretch and push
your head backward as far as possible, while allowing the back to arch.
5.
Ensure that the
part below your chin faces the sky.
Neck Exercise
The exercise for the neck is simple. It
can be performed either in a sitting position or in a standing position.
Bend forward so that your chin is touching
your chest.
Hold this position for 10-15 seconds,
all the while breathing normally.
Next, tilt you head to the left and then
to the right side.
Pretend you are touching your shoulders
with your ears.
Do not roll your head because this may
heighten the feeling of nausea and dizziness.
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