30 Natural Home Remedies for Weight Loss. Burn Fat Faster. Simple & Effective - 2
7. Turmeric
Turmeric is well known for the following properties:
1.
Anti-cancer
2.
Anti inflammatory
3.
Antioxidant
It contains curcumin, a polyphenol that is responsible for weight loss. This curcumin prevents growth of fat tissues thereby enhancing weight loss.
8. Aloe Vera
Aloe Vera stimulates the rate of metabolism and this
aid in maintain, stabilize and reduces the body mass index BMI. Aloe Vera
detoxified our body and flush out dangerous waste and elements from our body.
Aloe Vera juice is known as a laxative, due to which
food is forced out of the colon faster. Therefore, a lesser amount of energy is
absorbed from the food. Aloe Vera is very beneficial & known as 'the
dietary plant'.
1.
As aloe Vera
juice has a bitter flavor, so while drinking mix with vegetable and fruit
juice, which will make it edible.
2.
Drink 1 teaspoon
aloe Vera juice with warm water once in 2-3 days for 2 weeks on an empty
stomach. Aloe Vera juice can be mixed with various fruit juice. Don’t boil aloe
Vera juice or pieces in hot water.
If you are taking some medicines then consult your
doctor because aloe Vera can interact with medicines & shows side effects.
Aloe Vera includes some high amounts of Protein, Collagen. The body spends more
energy to digest the collagen Protein in the body & spending more energy
helps in weight loss, simultaneously collagen protein also maintains muscle development.
Caution
1.
There aren’t too
many identified side effects of aloe Vera juice, if the juice is taken
properly. Side effects of intake of aloe Vera consists diarrhea, abdominal
cramps, electrolyte imbalances and vitamin deficiencies. If you experience severe
or constant side effects, stop using & consult your doctor.
2.
Menstruating
women must consult the Doctor, before start consuming Aloe Vera drink for
Weight Loss.
9. Olive Oil
Olive oils are rich in monounsaturated fats. These fats
are essential for reducing LDL cholesterol levels and increasing the HDL
cholesterol levels.
1.
Consuming one -
two tablespoons of this oil is better than taking butter or other vegetable
oils.
2.
Add 1-2 teaspoon
of olive oil in glass of carrot juice or beetroot juice and drink it once or
twice a day.
3.
Sprinkle 1-2
teaspoon olive oil on your regular fruit or vegetable salad.
10. Black pepper
Black pepper has been highly acknowledged for
centuries for its spicy flavor and medicinal qualities. Black pepper contains
substance, known as piperine, it has ability to block the growth of fat cells
in the body. That is why black pepper is a very effective and natural spice for
weight loss and there are no side effects. Piperine also helps to reduce the
level of fat in the blood stream.
Black pepper contains a compound called capsaicin.
Capsaicin helps the body burn calories by increasing heat. Such spicy spices
can increase the metabolism by about 20-30%. The black pepper activates a
metabolic reaction that breaks down fat cells in the body.
1.
Take 1 teaspoon
of lime juice, 1 teaspoon honey and a pinch of black pepper with warm water.
Drink on an empty stomach twice a day.
2.
Boil 8-10 fresh
mint leaves in glass of water for 15 minutes. Add 1 tablespoon of honey & a
pinch of black pepper in this water. Drink this water 2-3 times a day.
3.
Drink ginger tea,
mixed with 1 teaspoon honey, half teaspoon black pepper powder, 1 teaspoon
cinnamon powder & 8-10 chopped Basil (tulsi) leaves. Boil cinnamon & chopped
basil (tulsi) leaves together.
4.
Mix half teaspoon
of black pepper powder with 2 tablespoon of honey and consume this mixture 1
hour before lunch and dinner.
5.
Sprinkle some
black pepper powder on the vegetables and fruit salad; it will also improve the
taste.
11. Flaxseeds
Flaxseed is rich sources of omega-3
fatty acids and it also makes you feel fuller. Flaxseed speeds up the
metabolism and helps you to lose weight.
1.
Crush some flaxseeds finely
and add them to your regular food like soups, cereals, chapatti, oats etc.
2.
Regularly take 1 tbsp
of roasted flaxseeds on an empty stomach once or twice a day to lose weight.
12. Cucumber
Cucumber has high water content (90% of it is water)
and is also rich in antioxidants - vitamins A, E & C. These remove toxic
contents from one's body. Hence it is mandatory that one should consume 1 - 2
raw cucumbers (with their skin).
