28 Amazing benefits of Mangoes for Skin, Hair and Health - Part 2
7. Acidity
Mango is useful in acidity and its enzymes help to relieve
indigestion problems. Mango contains bio-active properties such as Esters,
Terrenes and Aldehydes which supports for easy Digestion.
8. Gastro intestinal disorder
Unripe green mangoes are advantageous in
curing gastro-intestinal disorders.
1.
Take 1 chopped
raw mango or make a paste of it in grinder, add 1 tablespoon honey and black pepper in it. Also add
pinches of salt to improve taste. Consume this fusion or add in your meal. This
is very effective in indigestion, diarrhea, morning sickness, dysentery, piles, chronic dyspepsia & constipation.
9. Heat stroke
Heat stroke leads to extreme
exhaustion & weakness. Juice of unripe green mango (kairi panha) keeps
you cool in the hot seasons. In the summer due to strong harmful sun rays &
humidity the kidneys become overloaded with the toxins, unripe green mango
juice refresh you in this condition.
The unripe mango juice protects from the
unpleasant effects of hot, scorching winds. This juice is very effective &
simple remedy for heat exhaustion from body and heat stroke. Eating raw mango
with salt reduces thirst and controls the excessive loss of sodium chloride and
iron throughout summer due to excessive sweating.
How to make raw mango
juice/ Kairi Panha
Ingredients
1 cup chopped raw/green mango or paste
of raw/green mango
Half cup Jaggery or honey or sugar -
Quantity will depend on the sourness of the mangoes and your sweet tooth.
½ teaspoon Cardamom powder
Half teaspoon black pepper powder
2 teaspoon lime juice
Salt or rock salt or black salt
to improve the taste
Mix all these ingredients together and
grind them well, add 1-2 cup of water in it. You can boil the raw mango if you
want. And your juice is ready. You can add ice cubes in this juice or you can
store it in refrigerator.
How to make Ideal
chutney
Ingredients
1 chopped raw mango
1 chopped onion
1 small red chilly & salt for taste
1 teaspoon cumin (jeera)
1 table spoon jaggery/sugar/honey
Half teaspoon black pepper
Method
Grind all these ingredients in grinder,
make a fine paste of it, add salt as per required. Keep in the container &
store in the refrigerator. Add this chutney in your regular diet for the protection
from heat stroke.
10. Improve sex
Mango is very rich source of Vitamin E
which helps to regulate sex hormones and increase the sex drive. In many varieties
of mangoes there is about 2.3 to 3 mg of Vitamin E.
11. Concentration & memory power
Mango strengthens and revitalizes the
nerve tissues in heart, muscles, brain and other important parts of our body.
Mango is rich in vitamin B-6, which is significant to maintain and develop the
brain function. It also supports in the synthesis of the key neurotransmitters
that are liable for determining the mood and variation of sleep patterns. Mango
provides adequate amount of this vitamin B6.
12. Cure diarrhea
1.
Make 1 cup of
ripe mango juice, add 1-2 teaspoon lemon juice and 1 tablespoon honey in it.
Also add 1 cup of curd and 1 teaspoon ginger juice. Consume this mixture 2-3
times a day to control loose motion.
2.
Boil mango bark
powder (20grams) in 1 liter water & boil the water till it reduced to 250
ml (or grams) add some salt in it & drink to cure diarrhea.
The enzymes of the Mango, such as
magneferin, katechol oxidase and lactase, cleanse the bowel of the
"filth" within and are a best antidote for all toxic effects inside
the body. These enzymes also provide satisfactory resistance to fight any germs
and afflictions.
13. Boost immune system
Mango contains the huge amount of
vitamin C, vitamin A in mangos, and 25 different kinds of carotenoids maintain
your immune system healthy and strong. Mango contains beta-carotene, which is
abundantly present in carrots also. This element of mango is helpful in
enhancing the immune system of the body and making it strong. Beta-carotene
gets converted to vitamin A in the body. Vitamin A is an antioxidant &
defends our body system against the various radicals that damage our internal
system. Thus mango prevents many diseases.
Consumption of Mango or mango juice
regularly in the evening reduces physical weakness and supports nervous system.
14. Source of copper
Mango composes reasonable quantity of
copper. Copper is a co-factor for many essential enzymes, including cytochrome c-oxides and superoxide dismutase (other minerals
function as co-factors for this enzyme are manganese and zinc). Copper is also
essential for the production of red blood cells.
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