28 Amazing benefits of Mangoes for Skin, Hair and Health - Part 3
15. Iron for women
Mango is rich in Iron.
Person who is suffering from anemia should add mangoes in their daily diet. Generally women
after menopause become weak and they should consume mangoes and other fruits
rich in iron. Too much eating of mangoes should be avoided during pregnancy.
16. Scurvy
Scurvy is very popular
traditional natural remedies to treat scurvy. Dried powder of raw mango that is
prepared after drying in the sun light is highly useful in the treatment of
scurvy (Scurvy is a disease occurred because of deficiency of vitamin C).
17. Liver disorder
Raw mangoes are outstanding
fruit for liver disorders. The acids contains in the green/raw mango generates
the secretion of bile and perform as an intestinal antiseptic. Consumption of
green/raw mango with 1 tablespoon of honey and 1 teaspoon of black pepper
improves biliousness, and cures diseases like jaundice.
18. Blood disorder
The fresh green raw mango
has ability to cure blood disorders. It increases the flexibility of the blood
vessels and supports the creation of new blood cells. It aids the easy
digestion of food, iron and prevents internal bleeding. It increases immunity
against anemia, tuberculosis, dysentery & cholera.
1.
Consumption
of Mango or mango juice regularly in the evening reduces physical weakness and supports nervous system.
19. Pregnancy
A pregnant woman must consume at least one mango a day -
the calcium and magnesium of the mango relaxes the muscles, reduces stress and
prevents abortion. Mango is considered to have a quite beneficial for baby’s
growth patterns. Mango juice for pregnancy is a pleasant option.
The truth is, mango has low
calories along with important properties of vitamin C, fiber and vitamin A, and
it increases the speed of the child’s physical and mental growth. Moreover, the
beta carotene content within the fruit means that it considerably helps in
prevention of the development of heart disease in both the mother as well as
the child.
Moreover, mango peel is
rich in phytonutrients, such as the pigment antioxidants like carotenoids and
polyphenols.
20. Anemia &
detoxification
The mango fruit contains
vitamins A, C and D, vitamin-B6 (pyridoxine), along with beta-carotene. In
Unani medication, mangoes are used to eliminate toxins, treat anemia, and cure the nervous system disorders.
Ayurveda utilizes the dried mango flowers for the treatment of diarrhea,
dysentery, as well as urinary tract infections (UTI). Mango fruits, seeds,
leaves, roots & bark all contain strong nutrients, particularly the
flavonoids like catechin, phenolic acids and the xanthone mangiferin. Mango has
a high ORAC because of antioxidants. Whereas the high iron properties in
mangoes treats anemia.
21. Dysentery
Take half teaspoon dried
powder of Mango leaves with warm water 2 or 3 times a day to control dysentery.
22. Bleeding
Mango contains Vitamin C
and Calcium which tightens the capillary vessels and prevents bleeding of inner
parts.
23. Teeth problem
Dried Mango seeds are known
as excellent toothpaste strengthens the gums and helps in curing dental problems and it removes foul smell and
pyorrhea.
24. Gall & kidney
stones
Soak 10-15 grams dried
mango leaves powder overnight. In the morning drink on an empty stomach. This
drink is very useful in breaking kidney stones & detoxification.
25. Child’s eating
soil habit
Consumption of dried Mango
seed powder with fresh warm water controls the habit of eating soil in kids.
26. Fever
Apply fine paste of mango
roots on the palms & soles, it cures fever.
27. Fire burns
Burns the mango leaves
& apply the ash on the burnt or affected parts, it gives quick relief.
28. Dry cough
Roast a fully ripe mango on
hot sand in a deep pan. Sucking the juice of this mango removes all bronchial clogging and gives relief in cold & cough.
Last but not least…
1.
Don’t eat
mango on empty stomach.
2.
Don’t eat
too much mangoes it cause constipation, blood impurities, digestive disorders, gaseous & several eye
related problems.
3.
After
eating mangoes, don’t drink water for 30 minutes.
4.
If you
have a latex allergy, a reaction is possible with mangoes and especially (raw)
green mangoes. This reaction occurs because of anacardic acid.
5.
Quick
reactions may include itchiness at the angle of the mouth, lips, and tip of the
tongue. In a few people, the reactions can be serious, through symptom
like mouth ulcers, swelling of the lips, vomiting, respiratory complications
and diarrhea.
6.
Mango
peel and juice contain urushiol, the element in poison ivy and poison sumac
that can cause an allergic reaction in susceptible individuals.
7.
Mangoes
are ripened by several dealers using calcium carbide which can cause severe
health problems. Wash mangoes properly before consuming or soak overnight in
water. Always eat organic mango fruit.
8.
Choose
mangoes with undamaged skin without any damage or cuts. Ripe mangoes must be
stored in the refrigerator. Get back to normal temperature when the mango is to
be eaten to enjoy the natural nutrition and flavor.
