Sweet Potato Nutrition
Sweet potato is loaded with starchy
substance that is rich in carbohydrates, dietary fiber, Vitamin C, B and B6.
Owing to its high fiber content, this nutritious vegetable is thought to be
astounding for all diabetic patients.
Sweet potatoes contain practically
no fat and are low in calories. A medium baked sweet potato consumed with the
skin is a mere 103 calories, equivalent to half a cup of brown rice. Sweet
potatoes are viewed as a superfood for diabetics.
Diabetic Friendly -
Sweet Potatoes
They have been demonstrated to
balance out glucose levels by bringing down insulin resistance. They contain a
high measure of fiber, which likewise serves to reduce levels of
"bad" LDL cholesterol in the body.
Furthermore there may be even more
reason behind diabetics to incorporate sweet potatoes into their diet. Research
has found that these root veggies may assume a part in stabilizing or bringing
down blood sugar, because of their low glycemic index. Foods low on the
glycemic index break down all the more gradually in the body, which may produce
fewer fluctuations in blood glucose and insulin levels. The presence of
dissolvable fiber in sweet potatoes itself acts to lower both cholesterol and
blood sugar.
To get the most bangs for your bite
in terms of the glycemic index, go through these tips:
1. For a low to medium glycemic
index, consume sweet potatoes cooked with the skins on or raw, for example, in
a slaw.
2. When consuming sweet potatoes without
the skins, realize that they fall into the medium glycemic zone, somewhere
around 63 and 66, which is still lower than other starchy foods, for example, instant
pureed potatoes and even whole-wheat bread.
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Simple Baked Sweet
Potato recipe
Ingredients
2 large sweet potatoes
2 tablespoons butter
1/4 teaspoon (pure salt) kosher salt
Instructions
1.
Preheat oven at 400°F.
2.
Cover a rimmed baking sheet with
foil. With a fork, penetrate the sweet potatoes everywhere; put on foil and bake
until fork tender for about 45-60 minutes.
3.
With a sharp knife, chop a line down
the middle of every sweet potato; tenderly press the ends to open.
4.
Top every sweet potato with 1
tablespoon butter and 1/8 teaspoon salt.
Tip: Sweet potatoes are known to caramelize better if not
wrapped in foil.
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