6.
Oranges
Oranges
& orange peels have an enriching smell that calms one’s nerves. Apart from
this, citrus aromas are said to chase away depression and improve immunity.
1. Just
peel an orange and inhale the smell. It would make you feel better. You can
also take few orange peels in a pan of water and let it boil. There will be a
refreshing aroma emanating from the water. Inhale this aroma and you will feel
your anxiety subside. This can be repeated as and when desired.
2. Take
a cup of orange juice (fresh) and mix it with a teaspoon of honey and a pinch
of powdered nutmeg. Drink this mixture every day for a few weeks.
8. Massage
Regular
massages to neck, back, shoulders and feet can be seen as a good way to relax
one’s body and to alleviate anxiety.
You can
use warm oil of sesame or sunflower or coconut or corn for body massage. One
should massage every day before bathing in the morning or before going to bed.
This should be continued for few weeks. This can be made a regular routine for
those who are easily prone to anxiety.
9.
Rosemary
Rosemary
has a constructive impact on memory and awareness. It also kindles circulation,
calms down respiratory and digestive muscles.
1. Take
one to two teaspoons of rosemary (dried). Put it in a cup of hot water and let
it remain for around 10 minutes. Now, strain it. This, if consumed every day
will ease anxiety.
2. You
can also add some drops of rosemary (in the form of essential oil) in an
aromatherapy diffuser or vaporizer.
10.
Nutmeg
Nutmeg,
an aromatic spice, gives relaxation to one’s mind & body, fights against
depression and it is also an excellent muscle relaxant and it helps to improve
the quality of sleep. So, one can use this as a remedy against anxiety,
depression & stress.
You can
inhale the aroma of nutmeg oil. This will help boost your mood and also decrease
brain exhaustion. Nutmeg can also be added to regular food. Add nutmeg powder
(1/4th of a teaspoon) to the food you eat regularly.
Warning! Extreme usage of nutmeg is highly not recommended,
particularly for those who suffer from any psychiatric conditions.
Comments
Post a Comment