35 Healthy Reasons to Drink Wheatgrass Juice Everyday. Health Benefits of Wheatgrass - Part 1
Wheatgrass is one of the healthiest
substances on the earth and quickly gaining popularity for its tremendous
health benefits. Health benefits of wheatgrass juice are so high that it's a
must for you to include it in your regular diet. Wheatgrass is a nutrient-rich
grass believed to provide numerous health benefits.
Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts.
Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.
Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts.
Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.
Why is Wheatgrass so
nutritious?
Wheatgrass is the young grass of the
wheat plant that is harvested at the time when the nutrients and minerals
contents are at its peak. Wheatgrass contains high level of Vitamin C, Vitamin
E, Vitamin K and Vitamin B complex (including B12). Also rich in calcium,
cobalt, germanium, iron, magnesium, phosphorus, potassium, sodium, sulphur, and
zinc. Adding to these, wheatgrass juice contains 17 types of amino acids.
Proteins are made up of amino acids, which are essential to proper digestion
and assimilation of foods, immunity against disease, rapid healing of cuts and
wounds, proper liver function and regulating our level of mental awareness.
Wheatgrass and
Chlorophyll
Wheatgrass is mostly chlorophyll -
about 70%. Chlorophyll has a very similar molecular structure to haemoglobin,
the molecule which carries the oxygen in the human blood stream. Chlorophyll
has been shown to help boost haemoglobin production and thus help the body
carry more oxygen in the blood. Chlorophyll also has been shown to provide some
protection from carcinogens by strengthening the cells.
Health benefits of wheatgrass
and Wheatgrass Juice
1. Prevents diabetes
Now as we all know, wheatgrass is
one of the most nutritional (and low fat) foods available. If one simply
substitutes a sugary soda or fatty snack with a glass of refreshing wheatgrass
juice then 100's of calories and saturated fat is avoided! Fat impairs the
function of insulin and wheatgrass can help you avoid it. Wheatgrass is also an
effective anti-diabetic natural food.
2. Natural Energizer
Wheatgrass and wheatgrass juice
increase the energy level. Drinking wheatgrass juice can make you refreshed and
energized throughout the day. Wheatgrass energizes
and reduces fatigue.
3. Builds Blood
Hemoglobin molecule in human blood
and the chlorophyll molecule in wheatgrass are very similar. This similarity
helps human body to transform chlorophyll into hemoglobin increasing the red
blood cell count. Chlorophyll builds blood cells quickly and also normalizes
the blood pressure. Thus it is very good to reduce anemia.
4. Sinus congestion
When
inhaled through the nose, wheatgrass is effective in clearing sinus congestion.
5. Detoxify
Wheatgrass has great cleansing
capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and
beta-carotene, it helps to destroy and eliminate the free radicals. Regular
consumption of wheatgrass juice is great for detoxifying of the lymphatic
system.
6. Constipation
Wheatgrass
promotes regularity and helps fight constipation.
7. Weight Loss
Complete nutrition in wheatgrass
relieves your body of cravings resulting in the reduction of unnecessary over
eating.
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8. Anti-Cancer
Wheatgrass works as powerful
anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to
prevent cancer. According to a study by University of California, wheatgrass
helps to reduce side effects during chemotherapy.
9. Anti-inflammatory
The high alkalinity properties in
wheatgrass are very good for the people suffering from inflammatory ailments,
like osteoarthritis and rheumatoid arthritis.