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Do you feel tired after a nap?
If yes, then you have probably taken a long nap.
Your nap’s duration decides whether it’s going to be beneficial
for your health or not. A short nap can improve your alertness and mood,
increase relaxation and reduce fatigue.
On the other hand, longer naps can ruin disturb your mood and even
increase the risk of several diseases.
How long is too long?
When you sleep for over 30 minutes, then your nap is considered as
a long one. Research studies show that you require napping for only 20-30
minutes to enjoy favourable benefits. Other studies show napping for 10 minutes
improves alertness. Most sleep experts recommend that ideal naps should last
for 20 minutes.
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Harmful effects of long naps
Wondering what could go wrong if you oversleep during your
afternoon nap?
Here is a list depicting harmful impacts for indulging in long
naps.
1. Longer naps may increase risk of cardiovascular
diseases.
2. Long naps may increase risk of type 2
diabetes.
3. Long naps may cause night-time sleep
issues.
4. Long naps may cause poor cognitive
function.
Longer naps may cause early
death
Long naps increase your risks of getting illnesses namely diabetes and heart disease
leading to early death. Instead of taking long naps for energy, you can
drink coffee to stay awake. Research studies have proved that coffee help in
making you live longer.
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What is the Best way to Nap?
1.
Keep your naps short
Short naps lasting for 15 to 30 minutes improves your alertness and
boosts your energy.
2.
Nap comfortably
Always nap comfortably in a quiet environment where there is no
distraction.
3.
Maintain consistency with your naps
Irregular napping schedule can interfere with your sleep cycle. It
is recommended that you regularly nap at the same specific time.
4.
Nap in the Afternoon
Generally, during the afternoon or midday time people tend to have
low concentration levels. It is advised that you take a nap especially during
this time of the day.
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