The look and the smell of the poop tells if you are really healthy - Part 2
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2. Brown poop
Brown poop means you are healthy.
Yay!! Good job.
3. Yellow poop
Yellow poop indicates excess fat.
You should reduce intake of greasy food and fried food.
4. Red or blood stained
Immediately see a doctor if your poop is red or blood
stained. As discussed above it may be indication of
internal bleeding.
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5. Green poop
Green poop means that you
are a very successful vegan. And you eat too much
leafy green vegetables. But if this is not
the case, it means that food is passing very quickly through intestines and the
enzymes are not able to break down the food you ate.
6. Light color, white or
clay color
Light- colored, white or clay- colored means
some bile or liver related problem. This is also an early sign of jaundice.
It can also mean that you are taking some meds. Still be sure to consult a
doctor.
We keep making all those poop jokes, but for real, these
signs can turn out to be a life saver for you. Be sure to keep all these things
in mind and do not ignore them. A thumb rule for healthy poop is to consume
lots of water and fibre and that’s it. You will ensure your own good health.
