Surya Namaskar (Sun Salutation) Steps & Benefits
Video courtesy: Indiainteracts
Surya Namaskar (Sun Salutation) Benefits
1.
Effective in weight
loss
2.
Increase the size
of the chest and gives perfect shape
3.
Improved digestion
and appetite
4.
Cures
constipation
5.
Increases body
flexibility
6.
Cure your
digestive, circulatory, respiratory and nervous systems.
7.
Helps to Reduce
stress and stay calm
8.
It strengthens
the arms, back, shoulders and legs, hips, quads and calves
9.
Improve posture
10. It gives physical and mental strength
11. In one word it is one of the excellent asana for
entire body
Courtesy: eyogaguru.com
