Parvatasana - Yoga for Chest, spine and joint pain (Lotus Pose)
Video courtesy: Shilpa Yoga
Benefits of Parvatasana
Improves the sense of
balance and ability to concentrate. Stimulates respiratory function and calms
the entire nervous system. Strengthens the buttock, back, shoulder and arm
muscles and helps with hip displacement.
Caution: This Asana should not be practiced with problems of the knee joints.
