Parvatasana (Mountain Pose) Steps & Benefits
Video courtesy: Divinewellness.com
Benefits
of Parvatasana / Mountain Pose
1.
Parvatasana stretches
the spine. It helps practitioners below 18 years to gain some height.
2.
The stretch in this
pose reduces extra fat in the back and waist.
3.
It tones the
abdominal muscles and hence stimulates the inner organs in the abdominal
region.
4.
It sets right
respiratory disorders including asthma.
5.
As you stretch your
arms straight, your triceps and biceps receive good work out.
6.
It helps to reduce
back pain.
7.
It improves the
ability to stay focused.
Note
People suffering from knee problems and
reeling sensation should not do Parvatasana. Those who are unable to do
Padmasana can practice Parvatasana in Sukhasana posture.
