20 Natural Home Remedies For Epilepsy, Seizures or Fits - Part 2
11. Winter Melon
Winter melon, otherwise called ash
gourd, is a powerful home solution for epilepsy because of its nutritional and
therapeutic properties. This vegetable helps keep the sensory system healthy
and guarantees smooth working of the brain cells.
1.
Drink
½ glass of winter melon juice every day
in the morning on an empty stomach. To enhance the taste, you can include a
little sugar.
2.
Another
alternative is to extract the juice of a
bowl of smashed winter melon. Add 1-2 teaspoons of licorice powder to it and
blend well. Drink this arrangement once every day.
12. Exercise
Consistent physical activity enhances
wellness, vitality and mind-set, which thus helps decrease seizures and the
effect of epilepsy on one's life. Besides, exercise releases feel-good hormones
into the brain and expands oxygen flow to the brain.
1.
Do warm up and
stretching exercises every day to feel more relaxed.
2.
Walking is one of
the most effortless and most secure activities that individuals with epilepsy
ought to do. Stroll for 45 minutes, no less than 4 times each week.
3.
Swimming and
other water games can be great exercises.
4.
Gardening and
other unwinding exercises like tai chi are likewise great exercises.
Remember
Drink water prior and then afterward practice
to avert dehydration. What's more, stop and rest in case you are feeling tired.
13. Yoga = less seizures
Yoga is an age-old practice that reduces
anxiety, impels relaxation and gives numerous medical advantages to individuals
with epilepsy. The blend of controlled profound breathing, physical postures
and meditation helps control seizures and diminish other epilepsy symptoms. The
top yoga postures for epilepsy are:
1.
Balasana (Child’s
Pose)
2.
Kapotasana
(Pigeon Pose)
3.
Nadi Shodhana
(Alternate Nostril Breathing)
4.
Camatkarasana
(Wild Thing)
5.
Sirsasana
(Headstand)
As it is essential to do yoga postures
in the right way to procure the profits, learn them from an expert only.
14. Take Necessary Vitamins
A healthy eating regimen is vital in the
treatment of epilepsy. There are distinctive vitamins that can help a great
deal. For instance, vitamin E helps control the neurons that cause seizures and
anxiety disorders.
1.
Epilepsy can
happen because of vitamin B1 inadequacy, consume foods high in vitamin B1 or
take a supplement in the wake of counseling a specialist.
2.
Different
vitamins that can help treat epilepsy are vitamins B12, B6 and D.
3.
Always consult a
specialist before taking a supplement.
15. Butter and Oil
Butter and oil
improve the body to absorb fat supplements and help in brain function.
Subsequently, this is recommended for Ketogenic diet. Butter alongside some
plant based oil can help, in the same way as olive and canola oil are effective
in treating epilepsy.
16. Ketogenic Diet
This the best natural cure for epilepsy
and shows positive results. In this kind of eating regimen nourishment
containing high fat, protein and low carb is devoured. This force, into the
body, more fat rather than carbohydrate.
17. Motherwort
This a historic way for treating
epilepsy since this serves as nerve tonic and sedative. The tonic is extracted
by heating up the herb in hot water and daily utilization is effective in
treating epilepsy.
18. Sage
Sage is a beneficial herb that serves as
best natural cure for epilepsy or fits. It is also called as wonder herb which strengthens
and improves the central nervous system.
19. Lobelia
Lobelia is an effective herb that was
historically used as a part of the treatment of epilepsy. It has anti-spasm
activity that helps in curing epilepsy.
20. Blue Vervain
These are compelling herbs that are
utilized by American doctors as a part of treating epilepsy. It was likewise
utilized by numerous cultures for treating nervous afflictions.
21. Extra Tips
1.
Limit your intake
of liquor and abstain from smoking.
2.
Get enough rest
as lack of sleep can trigger seizures.
3.
Drink ½ glass of
grape juice every day.
4.
Do not skip
meals, particularly breakfast.
5.
Manage stress and
evade upsetting circumstances.
6.
If you have
seizures routinely, wear a medical alert bracelet. This will help individuals
know about your condition.
7.
Keep a composed
record of any seizures you have and keep your doctor updated.
8.
Avoid all
"white" items, including table salt, white flour, white sugar and
white rice.
9.
As low calcium
and magnesium can trigger seizures, consume foods high in these supplements.
10. Do not consume artificial preservatives, sweeteners
and additives.
