What to Eat & When to Eat - Best Food for Weight Loss
What to Eat and When to Eat
1. Never skip any meal
You should not skip any meal; try to eat
very small meals/green snacks (snacks like fruit salad, vegetable salad) in
every 2-3 hours. Also, drink a glass of boiled water 30-45 minutes after every
meal. Avoid eating between meals.
2. Drink lukewarm water
Try to drink lot of lukewarm water
instead of normal & cold water. Drink plenty of warm water. Avoid eating
between meals.
3. Avoid heavy meals after 7 pm
Don’t eat heavy meals after 7 pm. Eat your dinner on time; never eat late as it
causes indigestion of food.
4. Eat at regular intervals
Eat something within 45 minutes after
getting up in the morning. Arranging the meals & snacks evenly for entire
day is the most efficient technique to lose weight. Eating mini-meals will
increase your metabolism and controls your craving. Do not keep big period gap
between your meals and snacks. Failing to eat on regular interval reduces the
metabolism. Big gap between your meals and snacks will leads to overeat.
5. Honey & Cinnamon
Drink lukewarm water with 1 teaspoon oh
honey & half teaspoon of cinnamon on empty stomach when you wake up. Also
drink this water 30 minutes before taking heavy meals, lunch, dinner.
6. Avoid sugar
Sugar is found in nearly every
artificial food product, in the sweets, bread, sauces, cereal, ready meals,
cold drinks, energy drinks, soups, etc. Avoid sugar & use honey, but use it
less because honey is very sweeter than processed table sugar.
7. Eat bitter vegetables
If you can’t resist eating rice then
just cook rice in extra water & in unlocked (open) pot & throw away
that surplus water. Eat more bitter vegetables
such as bitter gourd, kale, radish, arugula, asparagus, celery, Watercress,
Collard greens, Bok Choy etc.
In Ayurveda, bitter foods are considered
to reduce food cravings and helps in weight loss. Chop the bitter gourd and
soak them in salted water for 5 minutes, this will reduce the bitterness in the
bitter gourd.
8. Reduce the calorie intake
Reduce the calorie intake and
increase exercise levels. Add healthy low calorie, low fat foods such as
fruits, vegetables (low starch ones), lean meats and some high fiber foods as
tolerated.
9. Exercise
Go for fast walk for 30 minutes every
day or do weight exercise for 30 minutes, followed by intake of a Carrot
juice instead of other expensive energy drinks.
10. Wrong eating time
Eating food, snacks at the
wrong time, for example eating late at night, may cause weight gain. The big
& heavy meal supposed to be eaten at midday when the digestion is strongest.
11. Wrong habits
Never make your tummy full
of food as it reduces the efficiency of metabolism. Never eat your
meal in a hurry and eat your meal slowly.
12. Drink at least 8 glass of water a day
Drink at least 8 glass of water a day.
Water not only protects your body from dehydration but also dissolve the extra
fatness to keep the body slim and fit. It's shocking many people never drink
water as it is a vital part to burning excessive body fat & fast weight
loss.
Human bodies are made up of 55-75% water that is why water is very necessary in our regular & ideal weight loss diet. Water adjusts our body temperature and supplies vital nutrients to travel in the tissues & organs. Water helps to removes dangerous toxins & waste from our body naturally.
Human bodies are made up of 55-75% water that is why water is very necessary in our regular & ideal weight loss diet. Water adjusts our body temperature and supplies vital nutrients to travel in the tissues & organs. Water helps to removes dangerous toxins & waste from our body naturally.
Nowadays, many people prefers canned
drinks, beverages, sodas, preserved energy drinks, cold drinks etc when they
are thirsty, but they actually should be consuming water, the natural &
most healthiest drink on the earth. Reduce intake of soft drinks, sugary
drinks, sodas, canned drinks and replace these unhealthy drinks with water.
