12 Natural Home Remedies for Erectile Dysfunction, Low Sex Stamina, Impotency, Premature Ejaculation
Erectile dysfunction/ ED or Impotence
is a typical condition. Numerous men have it however they don't understand that
this is a natural capacity and must stay solid naturally. Under frustration
they begin taking pills which either does not help or intensify it even. There
is no compelling reason to get miserable and feel frustrated. Ayurveda offers
extremely successful, natural and safe medicine of erectile dysfunction/
impotence.
Causes of Erectile Dysfunction &
Premature Ejaculation
Stress
Depression, anxiety
Old age
Consumption of alcohol
Addicted to nicotine/ Tobacco
Diabetes
High blood pressure
Injury
High cholesterol
Heart diseases
Blocked blood vessels (atherosclerosis)
Low testosterone
Some psychiatric ailment
Multiple sclerosis
Obesity
Natural home remedies for
Erectile Dysfunction & Premature Ejaculation
1. Aniseeds
Aniseed is very effective in increasing
male libido. Anise promotes the secretion of estrogenic compounds which
enhances the sexual stimulation.
Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks regularly.
Regular consumption of aniseed increases your libido and desire to have healthy sex.
Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks regularly.
Regular consumption of aniseed increases your libido and desire to have healthy sex.
2. Fenugreek
Fenugreek is well known as an
aphrodisiac. It contains diosgenen which is very beneficial for sex. Fenugreek
seeds have long been known for improving sexual and prostate health of men
& women.
Fenugreek has the natural ability to
promote testosterone levels, it also improves libido. Fenugreek contains
phytochemical compounds like saponins and sapogenins, these compounds improves
libido and helps to raise testosterone levels.
3. Garlic
Garlic is natural storeroom of valuable
properties and antioxidants, which can cure this problem. Consume 2-3 garlic
cloves with lukewarm water 20-30 minutes before meal.
4. Onions
Onions are very beneficial for heart
and they also thin our blood. It enhances blood flow in our sex organs and
proper blood flow increases our sperm fertility.
1.
Add 1 tablespoon of
Green onion seeds in glass of warm water, mix them well, and put it aside for 5
minutes and then drink. Drink this water 15 minutes before your lunch and dinner.
Do this twice a day for 30 days consistently. This will boost your stamina and
power to command your ejaculation.
2.
Take a medium size
white onion, peel it off, crush or chop and fry in 3 tablespoon of butter for
4-5 minutes. Consume this mixture daily on empty stomach in the morning with 1
tablespoon of honey. You can consume it in day time, but consume this mixture
only when your stomach has been empty for at least 2 hours. This simple home
remedy helps to treat premature ejaculation, impotence and unconscious loss of
semen during sleep or other times (this is known as spermatorrhea).
3.
Add onions and raw
carrots in your regular Salads, it will improve your strength. Add Onion soup
and mint chutney in your diet.
5. Honey, carrots
& eggs
1.
Take 1 big chopped
carrot.
2.
Crush/make pieces of
one half boiled egg & add in chopped carrot.
3.
Add 2 tablespoon of
raw honey in it.
4.
Mix them all
properly.
5.
Consume this mixture
every day.
6.
You can add small
amount of salt to improve taste.
7.
Do this for 30 days.
6. Walnut & honey
Consumption of walnuts can improve your
sperm count and sex stamina naturally. Walnuts contains omega-3 fatty acids,
which is very essential for our sexual health, it increases sperm count and improves
your sexual function by increasing blood circulation to the genitals.
Add 1 ½ tablespoon of powdered walnut
and 1 tablespoon of raw honey in cup of milk. Consume 3 cups daily. It is
proven helpful decoction to overcome erectile problems.
7. Carrots with milk
Add 1 grated carrot in glass of milk
with 1 tablespoon of honey. Consume this mixture everyday for 30 days to see
the magical improvement in your sex stamina. Or simply eat salad which include
carrots, beetroot and then drink glass of milk with tablespoon of honey.
8. Drumstick flowers
1.
Boil handful of fresh
drumstick flowers for 10 minutes in a glass of milk.
2.
Let it be cool, drink
this lukewarm milk every day.
3.
Add 1 tablespoon of
raw honey to improve the taste.
4.
Drink every day for
40-45 days.
5.
This is an excellent
tonic to conquer sexual debility by improving sexual strength.
9. Ginger & honey
1.
Make some fine paste
of fresh ginger.
2.
Take 2 tablespoon of
ginger paste.
3.
Add 1 tablespoon of
fresh mint (pudina) paste in it.
4.
Add 2 tablespoon of
raw honey.
5.
Mix all these ingredients
properly.
6.
Consume this paste 3
times a day before meal.
7.
Do this for 1 month.
10. Dry fruits
Similarly dried fruits with good
balance of sodium and potassium can help build up your strength in this
situations because erectile dysfunction is the outcome of potassium deficiency.
Soak 2-3 dried dates & 1 almond in
the glass of milk for overnight. Drink this milk & eat these dried fruits
in the morning. Raisins and pistachio are also very useful dried fruits.
11. Black currants
Boil 10-15 black currants in glass of
milk, drink and eat this lukewarm milk daily. Black currants contain many
stimulating properties which can overcome this problem.
12. Lady fingers
Lady fingers play valuable role in
improving masculine strength and ease erection. Eat 2-3 raw Lady Fingers in the
morning on an empty stomach. Do this for 30-45 days, it works. You can also add
Lady Fingers in your regular diet.
Last but not least
1.
You must reduce the
frequency of the masturbation. Masturbating once or twice in a week is fine.
2.
Take enough sleep to
relax your nervous system.
3.
Avoid consumption of
tobacco and alcohol. Alcohol acts on our central nervous system and it causes
premature ejaculation/erectile dysfunction.
4.
Reduce your frequency
of smoking. Smoking leads to formation of plaques in our arteries, which
obstructs the proper blood flow to our sex organs.
