25 Things You Must Do to Lose Weight. Simple Things You Can Do to Lose Weight

If you are like most people, you could have difficulty controlling your excessive weight or maybe your weight is under control, but it will not reduce to where you would like it to be. 

Don’t be stressful because a few simple habit changes in your lifestyle might make a big difference, but over the long term. You need to do some changes in your diet, routine and lifestyle; these changes will definitely give you best result in few weeks but be consistent. 

Follow these 25 tips to reduce your weight and belly fat naturally.

1.      Drink plenty of warm water. Avoid eating between meals. 

2.      Try to drink lot of lukewarm water instead of normal & cold water. Here you can read, 10 ayurvedic tips on drinking water

3.      Reduce the use electronic elevator to go up & down. Make maximum use of stairs. 

4.      Do regular exercise at least 30-45 minutes like cycling, jogging, (brisk) walking & swimming. Yoga practices and pranayam are also very useful in reducing and controlling the weight.

5.      Cut down the use of car. Start walking. 

6.      You should not skip any meal; try to eat very small meals/snacks in every 2-3 hours. Also, drink a glass of boiled water 45 minutes after every meal.

7.      Don’t eat heavy meals after 7 pm. 

8.      Eat something within 45 minutes after getting up in the morning. 

9.      Drink lukewarm water with 1 teaspoon of honey & half teaspoon of cinnamon on empty stomach when you wake up. Also drink this water 30 minutes before taking heavy meals, lunch, dinner. 

10. Acupressure may help in hunger control. Target points are the middle of the upper lip, right under the nose, and an inch above & under the belly button. Press these points 8-10 times a day for five minutes to aid control hunger. 

11. Go for a walk alone. Talking while walking is ineffective walking. 

12. Avoid sugar & use honey, but use it less because honey is very sweeter than processed table sugar. 

13. If you can’t resist eating rice then just cook rice in extra water & in unlocked (open) pot & throw away that surplus water. 

14. Go for a walk alone. Talking while walking is ineffective walking.

15. Avoid sugar & use honey, but use it less because honey is very sweeter than processed table sugar.

16. Reduce the calorie intake and increase exercise levels. Add healthy low calorie, low fat foods such as fruits, vegetables (low starch ones), lean meats and some high fiber foods as tolerated. 

17. Eat more bitter vegetables such as bitter gourd.

18. Go for fast walk for 30 minutes every day or do weight exercise for 30 minutes, followed by intake of a Carrot juice instead of other expensive energy drinks. Read 15 simple exercises to reduce belly fat at home. 

19. Eat your dinner on time; never eat late as it causes indigestion of food. 

20. Drink at least eight glass of water in a day. Water not only protects your body from dehydration but also dissolve the extra fatness to keep the body slim and fit. 

21. Never eat your meal in a hurry and eat your meal slowly. 

22. Let there be a break of 2-3 hours between your every meal.

23. Never make your tummy full of food as it reduces the efficiency of metabolism.

24. Get up early and sleep early. Get up at 5 in the morning and sleep till 11 pm. Adequate & proper sleep is very important for proper metabolism. 

25. Eating food, snacks at the wrong time, for example eating late at night, may cause weight gain. The big & heavy meal supposed to be eaten at midday when the digestion is strongest. 

I hope, this article will help you. You might have liked this article. If you have any home remedy, then please share with others. Drop your remedies in comment box. No sign up, no registration, simply drop your text in comment box. All the best.

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