15 Natural Home Remedies for High Blood Pressure/Hypertension. Lower High Blood Pressure without Drugs
High blood pressure is also known as
hypertension. Pressure created by circulating blood with each & every
pumping of our heart is known as blood pressure. Because of heart beats,
pressure of the blood is circulated in a declining order through body’s veins,
arteries, arterioles, and capillaries.
High blood
pressure/Hypertension is a medical condition in which
the arterial blood pressure becomes high and because of this our heart starts to perform harder than normal
to circulate blood through the blood vessels in the body. The more blood
our heart pumps, the narrower our arteries and the higher our blood pressure.
High blood pressure is particularly
risky because most of the times it has no warning signs or symptoms. It is a
serious & common health problem that may cause heart attacks, strokes and
in some cases kidney failure.
A blood pressure level of 140/90 mmHg or
higher is considered as high blood pressure. High blood
pressure is become common in over age of 60-65. If person’s blood
pressure level is between 120/80 mmHg and 139/89 mmHg, then he has
‘prehypertension’, it means that person do not have high blood pressure at
present but possibly develop it in the future.
What Is
"Normal" Blood Pressure?
Blood pressure is usually divided into
five categories. A blood pressure reading has a top number (known as systolic)
and bottom number (known as diastolic). The ranges are:
1. Hypotension (low
blood pressure)
Systolic mmHg 90 or less, or
Diastolic mmHg 60 or less
2. Normal
Systolic mmHg 90-119, and
Diastolic mmHg 60-79
3. Prehypertension
Systolic mmHg 120-139, and
Diastolic mmHg 80-89
4. Stage 1
Hypertension/HBP
Systolic mmHg 140-159, and
Diastolic mmHg 90-99
5. Stage 2 Hypertension
Systolic mmHg over 160, and
Diastolic mmHg over 100
HBP/Hypertension (over
age 60)
150 & above over 90 & above
Common causes of
hypertension/high BP
Overweight, Obesity, Stress, Chaotic lifestyle, Birth control pills, oral contraceptives, Smoking, excessive drinking, Lack
of Physical activity, High salt intake or low
potassium intake in the diet, Chronic Kidney diseases, Pain relievers, Genetic
factors, Family history of high blood pressure, Adrenal disease, Thyroid
disorder, Older age, High fat diet, Temperature, environment, Psoriasis, Diabetes,
Pregnancy, Low birth weight, Hormonal disorders
Symptoms of high blood
pressure/hypertension
Generally most people suffering from
high blood pressure dose not experience any signs and symptoms until blood
pressure levels reach about 180/110 mmHg. When symptoms and signs appear, they
usually include:
Dizziness, Vomiting, Nausea, Headache, Unsteadiness,
Nosebleeds, Sever anxiety, Breathlessness, shortness of breath, Blurred or
double vision, Facial flushing, Blood spots in the eyes
Best 15 home remedies
for High blood pressure/Hypertension
You can take small and simple steps to
prevent high blood pressure by following some home remedies and adopting
healthy lifestyle.
1. Garlic
Regular consumption of garlic helps
relax our blood vessels by stimulating the creations of hydrogen sulphide and
nitric oxide. Garlic in any form (raw, boiled,
roasted, cooked) controls high blood pressure/hypertension and also reduces cholesterol
level. Garlic produces hydrogen sulfide, which promotes healthy blood
circulation, removes gases and also reduces the pressure on the heart and
kidney. Garlic reduces the arterial spasms and also ensures control over pulse
rate and cardiac rhythm.
Add garlic in your regular diet to
maintain blood pressure in proper levels. You can add garlic in your food or
simply chew it or consume paste of it. Consume 4-5 garlic cloves per day. If
you are taking any blood thinners medicines the avoid garlic or consult your
doctor first.
1.
Roast 2 smashed
garlic cloves in 2 tablespoon of clarified butter
until garlic cloves turns to light brown. Consume these garlic with warm water
twice a day.
2.
Prepare
1 tablespoon of fresh garlic paste and consume it with butter milk. Do this
twice a day for fast relief.
3.
Mix
1 tablespoon of fresh garlic paste with 1 tablespoon of olive oil, also add 1
tablespoon of fresh lemon juice in it, mix well and consume this mixture with
cup of warm water. Do this twice a day for better result.
4.
Add
1 teaspoon of garlic paste to your regular or herbal tea. Consume this tea 2-3
times a day.
2. Fennel seeds
Mix 1 tablespoon of fennel
seed powder with 1 teaspoon of cumin seeds/powder, add 1 tablespoon of honey in
it, mix them well and consume 2-3 time a day to manage lower blood pressure.
3. Coconut Water
Proper hydration is very significant for
the people who are suffering from high blood pressure. Coconut is rich source
of Vitamin C, potassium and magnesium, these properties reduces the systolic
blood pressure/high blood pressure. Add coconut and coconut oil in your regular
diet.
1.
Drink 2-3 glasses
of fresh coconut water every day to cure high blood pressure/hypertension.
2.
Mix 1 tablespoon
of pure coconut oil with 1 tablespoon of lemon juice or honey, mix well and
consume this mixture with warm water. Repeat this twice a day for quick result.
4. Lemons
Lemon keeps high blood
pressure/hypertension under control by strengthening the blood vessel. Lemon
maintains softness and flexibility of blood vessels and by reducing stiffness
of the vessels, thus it reduces high blood pressure naturally. It also reduces
the risk of heart failure.
1.
Mix 2 tablespoon
of fresh lemon juice and 1 tablespoon of honey with glass of warm water. Drink
this mixture 2-3 times a day for fast result. Add honey instead of sugar and
avoid salt.
2.
Add 1 tablespoon
of fresh lemon juice with 1 tablespoon paste of fresh basil/tulsi leaves or
mint leaves, also add 1 tablespoon of honey in it. Consume this mixture 2-3
times a day.
3.
Add 1-2
tablespoon of fresh lemon juice and 1 tablespoon of fresh ginger juice or paste
to regular or herbal tea and consume 2-3 times a day.
5. Onion
Onion contains very vital
antioxidant flavonol called quercetin, which is very beneficial in
reducing high blood pressure.
1.
Mix 2 tablespoon
of fresh onion juice with 1 tablespoon of honey and consume this mixture 2-3
times a day.
2.
Cut medium size
onion and add it to your vegetables salad. Add onion in your daily food. Try to
eat raw onion, add it in chutney, sandwiches etc
