15 Natural Home Remedies for High Blood Pressure/Hypertension. Lower High Blood Pressure without Drugs - 2
6. Fenugreek Seeds
Fenugreek seed contains
dietary fiber and it is rich source of potassium, this medicinal property of
fenugreek seed makes it an outstanding natural remedy for high blood pressure.
Follow these remedies; you will notice an amazing improvement in your blood
pressure level.
1.
Boil
1 tablespoon of fenugreek seed powder with 2 cup of water for 3-4 minutes,
consume this warm mixture 2-3 times a day.
2.
Mix 1
tablespoon of fenugreek seed powder with 1 tablespoon of honey and consume his
mixture with ½ glass of warm water in the morning on an empty stomach.
3.
Soak
2 tablespoon of fenugreek seeds in the cup of water overnight. In the next
morning, add 1 tablespoon of fresh lemon juice to this water, Drink the water
and chew the fenugreek seeds on an empty stomach.
7. Cinnamon
Regular consumption of
cinnamon significantly and quickly reduces hypertension/high blood pressure.
1.
Boil
1 teaspoon of cinnamon powder in glass of water for 3-4 minutes, then add 1
tablespoon of honey to it. Drink this mixture once a day in the morning to
reduce HBP/hypertension.
2.
Add ½
teaspoon of cinnamon powder in regular tea with 1 tablespoon of honey. Drink
this tea twice a day.
8. Watermelon Seeds
Watermelon seed contains
cucurbocitrin, which expands the blood vessels and maintains proper blood
circulation in the blood vessels, thus it reduces the high blood pressure
significantly. It also improves functioning of the kidney and gives relief in
arthritis.
1.
Take
2 tablespoon of dried watermelon seeds, crush them and roast them in 1
tablespoon of clarified butter for 2-3 minutes. Consume this mixture on an
empty stomach twice a day, in the morning and in the evening.
2.
Crush
2 tablespoon of dried watermelon seeds and add 1 teaspoon of cuscus/ khus khus
to it, also add 1 tablespoon of honey to it. Consume this mixture in the morning
and in the evening on an empty stomach.
3.
Crush
3 tablespoon of dried watermelon seeds and boil in ½ glass of water for 4-5
minutes. Strain the water and add 1 tablespoon of fresh lemon juice in it. Dink
4 tablespoon of this water throughout the day with regular intervals.
9. Celery
Vegetables like celery and
broccoli are very beneficial in curing high blood pressure/hypertension. Celery
contains high level of the phytochemical 3-N-butylphthalide, which reduces high
blood pressure rapidly. It also contains phthalides, which helps relax the
muscles in and around arterial walls, thus it creates more space and allows the
blood circulation without any trouble. Celery helps to manage stress hormone
that has contracting effects on blood vessels.
1.
Drink
½ glass of celery juice twice a day to reduce high blood pressure.
2.
Boil
some celery in 2 glass of water and drink 2 cups of water 2-3 times a day.
3.
Add
celery, spinach, and broccoli in your regular food to maintain proper blood
pressure.
10. Cayenne Pepper
It is essential that
patients with high blood pressure should consume salt free, fat free and oil
free diet. Patient should completely avoid uncooked or table salt. Instead of
salt use cayenne pepper in your food. Cayenne pepper prevents buildup of
platelets in the blood and helps smooth circulation of blood in the vessels.
1.
Sprinkle
some cayenne pepper on your fruit or vegetable salad. Add cayenne pepper in
regular food like curry, soups, vegetables, sandwiches, vegetable and fruit
juices etc.
11. Banana
Banana is rich source of
potassium and Vitamin B, which controls and normalizes blood pressure levels in
the body. On the other hand bananas are low in sodium and zero cholesterol,
which is very beneficial for the people having high blood pressure. A fruit
rich in potassium and Vitamin B such as banana, sweet potatoes, oranges,
grapes, currants, apricots, raisins etc improves blood circulation in the
vessels without any difficulty.
1.
Eat
1-2 ripe banana after all heavy meals like breakfast, lunch and dinner; it is
also very useful for fast digestion.
2.
Add
banana, oranges, grapes, and apricots, raisins in your fruit salad or juices.
Consume them every day.
12. Basil/tulsi
1.
Take
10-15 fresh basil/tulsi leaves, crush them to make paste and add 1 tablespoon
of honey to this paste. Consume the mixture in the morning and in the evening
on an empty stomach to reduce hypertension/HBP.
2.
Add 1
tablespoon of fresh basil/tulsi paste in glass of orange juice or carrot juice,
it will reduce high blood pressure.
13. Cumin seed
1.
Mix 1
tablespoon of cumin seed powder in glass of water, also add 1 tablespoon of
honey in it, Consume the mixture twice a day.
2.
Mix 1
tablespoon of cumin seed powder, 1 tablespoon of ginger juice or paste in your
regular tea, add honey instead of sugar. Rink this warm tea 2-3 times a day for
fast relief from high blood pressure/hypertension.
14. Indian Gooseberry
1.
Prepare
glass of Indian Gooseberry (raw or boiled) juice, add 1 tablespoon of honey to
it and drink twice a day, in the morning and in the evening to reduce high
blood pressure.
2.
You
can also try beet root juice, simply add 1 tablespoon of honey in the juice and
consume twice a day. Also add beet root and Indian gooseberries in fruit salad
and other food.
15. Dry fruits
Soak 3 almonds in the water
overnight and consume with milk in the morning. You can also soak 6-7 raisins
in the water, consume with milk to manage blood pressure.
