5 Amazing Food for Weight Gain and Muscle Gain
Everyone wants to gain healthy weight
and muscles, but don’t want to gain ugly body fats. Following home remedies
will help you to gain weight and muscles easily, but regular exercise is very
necessary along with these home remedies to burn unnecessary body fats and
detoxification of body.
1. Eggs
Regular consumption of egg white
provides essential and adequate proteins, which is very crucial for healthy
weight gain and strong muscles gain. Generally an egg contains 70-75 calories,
4-5 grams of fat, 6-10 grams of protein, and small amount of carbohydrates. Egg
is a popular food amongst the fitness lovers and body builders, as it’s very
easy to add 5-6 eggs to your regular meal for the additional calories and
proteins. But, regular exercise is also very necessary for the utilization of
egg nutrients.
Eating raw egg is highly recommended for
weight gain and muscles building, but do not eat raw egg directly, smash the
raw egg and add it to milkshake or fruit juices, it will be very useful to put
on extra weight and formation of strong muscle.
The protein in egg gives the body
building mass for muscles. The fats in egg increases testosterone levels and
give you energy. Eggs contain high levels of Omega-3 essential fatty acid which
supports mobility of joints and strengthens the body cell. Eggs are rich in
vitamin A, D, E and are also good sources of vital nutrients such as sodium,
potassium and magnesium.
It is believed that egg contains high
amounts of cholesterol which was believed to be a risk factor for blood
pressure and heart diseases. But, the truth is, egg contains balanced
cholesterol which actually cut down the level of unhealthy cholesterol in our
body. In spite of that, to avoid the risk completely, eat only the whites of
eggs, and eat egg yolks sometimes. Egg also contains a component called
choline, which actually decreases fat build up in the heart and supports
recreation of the cells. Choline is also present in egg yolks.
2. Sweet Potatoes
Potatoes and sweet potatoes are very
high in carbohydrates with almost zero percent fats. Potatoes are rich in
vitamin C, fiber, minerals, potassium, resistant starch and antioxidants. The
calorie count in potatoes is much higher than vegetables like asparagus and
broccoli.
To gain weight and build muscle our body
requires the additional calories for energy. Potato is known as an essential
source of energy for physical workouts, and muscle building weight
exercise.
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3. Clarified
Butter (ghee)
Clarified Butter (ghee) is one of the
best foods to increase body weight and build up muscles. Clarified Butter
(ghee) stimulates the secretion of abdominal acids to help with digestion. It
is rich source of antioxidants and it absorbs the vitamins and minerals from
other foods we eat, and feed them to the body tissue, thus it helps strengthen
the immune system.
1.
Mix one teaspoon
of clarified butter with one tablespoon of sugar, mix them well and consume
this mixture at least half an hour before your heavy meal on an empty stomach.
Follow this remedy for 1-2 months for amazing result of weight gain and muscle
gain.
2.
Mix 1 teaspoon of
clarified butter (ghee) with glass of hot milk and also add 2 tablespoon of
pure ashwagandha powder (easily available in ayurvedic, herbal shops). Mix all
the ingredients properly and drink once or twice a day. Follow this remedy for
1-2 months.
Note - Consume the
limited amount of clarified butter; do not eat it too much.
4. Peanut Butter
Peanut butter is made from ground dry
roasted peanuts. Peanut butter contains 90-98 calories, vitamin B3 and E, 8-10
grams of fat, magnesium, dietary fibers, 4 grams of carbohydrates, 5-7 grams of
proteins and high level of antioxidants in every single table spoon. It is
simply crushed peanuts mixed with any of the various types of oils. It also
contains Omega-3 essential fatty acid.
1.
Mix 1 tablespoon
of peanut butter with glass of warm milk and consume it every day to gain
weight and strong muscles.
2.
Add 1 teaspoon of
peanut butter to glass of milkshake and drink this every day in your breakfast.
3.
Mix 1 tablespoon
of olive oil and 1 tablespoon of peanut butter in glass of apple juice. Drink
up daily in the breakfast for fast weight gain and muscle building.
4.
Spread 1
tablespoon of peanut butter on fruit or vegetable salad, whole wheat bread,
fruit juices and energy drinks.
5. Mango
Mangoes are rich sources of pre-biotic
dietary fiber, vitamin A, C, E, B6, beta carotene and minerals; it also
contains poly-phenolic flavonoid antioxidants and potassium.
1.
Eat medium size
ripe mango and drink glass of warm milk on it. Repeat this 3 times a day, in
the breakfast, 1 hour after lunch, and 1 hour before/after dinner. You will
experience the magical difference in your weight, but do regular exercise also,
do not skip them.
2.
You can also
consume mango with milk after workouts or during workouts as an energy drink.
