10 Smart Home Remedies for Diabetes. Fast and Effective
There are so many people around the
world who are suffering from Diabetes (high blood sugar levels). Now days
Diabetes has become a universal & very common heath problem. The main cause
of Diabetes is lack of enough insulin productions or absolutely no insulin to
manage the glucose level of in our blood. Among them around 30-40 percentage of
the people are totally unaware that they have serious health problem like Diabetes.
Though there is no sure shot cure for
diabetes, with blood sugar level under control we can live a completely normal
life. There are many natural home remedies for diabetes that will definitely
help you control your blood sugar levels in the body. The upsetting fact is that Diabetes could affect the baby too. There
are 3 main types of diabetes - Type 1 diabetes, Type 2 diabetes, Gestational
diabetes mellitus (GDM).
Diabetes causes
Obesity, physical inactivity, bad food
habits, bacterial or viral infection family history, living a sedentary
lifestyle, age, smoking and bad diet.
Health complications
Diabetes can cause serious health
problem such as heart disease, kidney failure, blindness & vision problems,
lower-extremity amputations, nerve damage, infections of the feet, skin
problems like sores, infections and itching, Dental Disease such as gingivitis
etc.
Hence, you should check and monitor
your blood sugar levels if you are suffering from above symptoms of diabetes.
Diabetes can be controlled by correct medications and some lifestyle changes.
Diabetes should be controlled otherwise the patient has a drastically higher
risk of developing health complications. In this article, we will discuss some
effective & simple home remedies for diabetes. Here are the 10 smart
home remedies for diabetes.
1. Cinnamon
Cinnamon is the brown bark of the
cinnamon tree. Cinnamon is one of the oldest spices known. Cinnamon triples
insulin's efficiency. Cinnamon is useful in treating Type 2 Diabetes. It
reduces blood sugar levels, at the same time it enhances the body's natural
production of insulin. The Cinnamon powder can be consumed in many
ways:
1.
Take half a teaspoon
of Cinnamon powder or one gram cinnamon sticks each morning. Repeat this for 40
days. And its effect will last an additional 20 days.
2.
Sprinkle cinnamon
into your coffee.
3.
Make tea by boiling
two to three fresh cinnamon sticks in a 2 cup of water for 15 to 20 minutes.
Take out the cinnamon and drink the tea hot or chilled.
4.
Mix cinnamon powder
into unsweetened applesauce.
5.
Add cinnamon to
porridge, smoothies and any other dishes to enjoy its remarkable benefits.
2. Chia seeds/ Sabjaa
Chia (Sabjaa) Seeds prevent high blood
glucose levels. You can use chia seed in your juice or you can do breakfast
porridge.
1.
Soak two tablespoons
each of chia and hemp seeds in boiling water for 10 minutes. Add your desired
raw nuts, berries, coconut flakes, Coconut oil and Stevie.
3. Apple cider vinegar
Apple cider vinegar (organic) works
wonders in reducing blood sugar, along with its other incredible benefits. Take
one to two tablespoons in water before or with meals, three times a day to
prevent trouble in blood Glucose levels. The nutritional components of Apple
Cider vinegar help control the rise in blood sugar levels when you eat a
meal.
1.
Take 2 tablespoons of
apple cider vinegar and add a pinch of rock salt in it. Mix it in a glass of
lukewarm water. Drink this before every large meal.
4. Flax seed
Flax seed is one of the most potential
plant foods on the planet and it helps in reducing risk of diabetes, heart
diseases, Cancer & Stroke.
1.
Daily intake of the
lignans in flax seed can modestly improve blood sugar. Flax seed oil contains
vital Fatty acid. Flax seed oil can help in repair the Cellular damage caused
by high sugar consumption.
2.
Combine 120ml (4 oz)
of cottage cheese with 50ml (1.5 oz) of flax seed oil and 30ml (1 oz) of milk
into a blender. Add honey or fresh fruits to add sweetness. Blend this mixture
and drink daily each morning. Flax seed contains all sorts of healthy
components, such as:
Omega-3 essential fatty acid, each tablespoon of ground flax seed
contains about 1.6 grams of omega-3s.
Lignans: Lignans have plant estrogen & antioxidant properties.
Flax seed contains 50 to 600 times more lignans than any other plant foods.
Fiber: Flax seed contains both the soluble and insoluble fiber.
5. Fenugreek / methi
seeds
Fenugreek helps control blood glucose.
The glucose regulating, anti diabetic properties of fenugreek seeds are
associated to a novel free amino acid & 4-hydroxyisoleucine. This composite
stimulates insulin secretion, thus limiting the level to which blood glucose is
elevated; by promoting insulin secretion and inhibiting the increase in blood
glucose, it helps in stabilize blood sugar and reduces body fat production.
1.
15 gm fenugreek every
day, significantly reduced glucose levels after meals. Fenugreek proved
outstanding as an anti diabetic agent with potential for weight control due to
its 4-hydroxyisoleucine content.
Fenugreek seeds not only maintain our
blood glucose but decreases insulin levels, total cholesterol and
triglycerides.
