25 Best Natural Home Remedies for Stomach Ache, Acidity | Upset Stomach - Part 3
14. Carom Seeds
Crush 1 tablespoon of carom seeds and
mix it with pinch of salt and pinch of turmeric powder. Chew this mixture and
swallow it for fast relief from flatulence.
15. Cinnamon Tea
Mix 1 teaspoon of cinnamon powder in cup
of water and boil it for 5 minutes. Then add 1 teaspoon of honey in this
lukewarm water and drink it as a tea. You can add teaspoon of cinnamon in your
regular or herbal tea. Repeat this 2-3 times a day to get rid of abdominal
pain. It works effectively in curing stomach ache.
16. Apply Hot Water
Bottle
Menstrual cramps can be relieved by
placing a bearable hot water bottle on the stomach. You can wrap the bottle in
a towel if it is very hot.
17. Asafoetida (Heeng)
Asafoetida (Heeng) gives a quick relief
from stomach ache. Simply mix 1 teaspoon of Asafoetida in 1 ½ cup of milk and
boil it for 5 minutes. Then add 1 tablespoon honey and/or pinch of black pepper
powder. Drink this mixture once or twice a day.
18. Homemade pain
relief paste
Try this simple homemade concoction to
get relief from abdominal pain, indigestion, acid reflux and constipation.
Ingredients
Dry mint 1 tablespoon
Parsley 1 tablespoon
Ginger paste 1 tablespoon
Coriander powder 1 tablespoon
Roasted cumin seeds 1 tablespoon
Black pepper powder 1 teaspoon
Asafetida 1 teaspoon
Garlic paste 1 teaspoon
Rock salt ½ teaspoon
Directions
Grind all these ingredients to prepare a
fine paste. Consume 1 teaspoon of this mixture 2-3 times a day before taking
heavy meals, along with glass of warm water. Store the remaining mixture in
refrigerator.
19. Rosemary Oil
Add 1-2 tablespoon of rosemary oil to a
hot bath water and take a warm bath from this water. It gives a soothing relief
from abdominal pain and also relaxes your body.
20. Aloe Vera
Aloe vera juice works effectively in
order to treat conditions like constipation, bloating, diarrhea, which triggers
stomach ache. Simply mix 1 tablespoon of fresh aloe vera gel/juice with little
honey or lemon juice and consume it twice a day.
21. Bael
Add 1 teaspoon of bael pulp in cup of
buttermilk. Mix it properly and consume it in order to stop stomach pain.
You can also drink half cup of bael
juice for curing upset stomach with 1 tablespoon of honey.
23. Parsley
Wash cup of parsley leaves and chop
them. Soak chopped parsley in glass of water for a few hours. Then grind this
mixture and strain the water. Drink this water 2-3 times a day. This is a
excellent remedy for reducing abdominal pain and maintaining the overall health
of your stomach.
24. Tamarind Leaves
Take few fresh tamarind leaves and grind
them to make 1tablespoon fine paste of it. Now, add pinch of rock salt and/or
pinch of black pepper powder inh this paste. Consume it with cup of lukewarm
water. You add little honey to improve the taste. Repeat this 2-3 times a day.
25. Celery Leaves
Mix pinch of rock salt in 1 tablespoon
of fresh celery paste and consume it with cup of lukewarm water. Follow this
remedy 2-3 times a day. This will give you quick relief from stomach ache.
Do’s and Don’ts
1.
Avoid alcohol,
tobacco and caffeine.
2.
Avoid late night
food and snacks, as this is the peak time for acid secretion in your stomach.
3.
Eat 2 ripe
bananas after every heavy meal for easy and fast digestion.
4.
Eat small and
freshly cooked food throughout the day, because it aids in digestion. Chew the
food slowly and completely.
5.
Consume lots of
fiber such as vegetables, oats, whole grains, whole wheat etc, as it helps
regular bowel movements.
6.
Increase the
consumption of coriander soup, ginger tea, lemon juice with warm water.
