Improve Fertility. Improve Sperm Count and Quality Naturally - Banana & Asparagus
Fertility in men & women is hugely
depends on their health condition. The healthy & strong a person is, the
more chances she/he has a higher fertility. As we make way through the
beginning process, it is very significant to keep in mind that sperm quality
and quantity plays a key role.
Shape of the sperm, mobility, and its overall amount will have an intense impact on how easily conception takes place. The following are helpful diet on how to increase healthy sperm naturally.
Shape of the sperm, mobility, and its overall amount will have an intense impact on how easily conception takes place. The following are helpful diet on how to increase healthy sperm naturally.
1. Asparagus
Asparagus has high amount of Vitamin C,
that prevents our sperms from oxidizing and damaging, and it also protects the
cells of the testicles. Vitamin C present in the asparagus reduces free
radicals, so human body especially men’s body can concentrate on producing
healthy sperm instead of fighting against various disease.
Reducing harmful free radicals in the
body is one of the best ways to increase your sperm count naturally, that’s why
many doctors and experts recommends a balanced diet of asparagus. Asparagus is
one of the best veggie that can boost our sperm count. It also has cleansing
and healing properties.
Asparagus also contains nutrients called
‘glutathion’ which is known as great antioxidant. Antioxidants can deactivate
and remove free radicals in the body, which are damaging compounds that can
harm your DNA and sperm.
Regular consumption of folic acid can
increase the healthy sperm count in men who are struggling with infertility
issue. Try following easy and fast asparagus recipe to improve your sperm
count and quality.
1.
Take 20 grams
dried roots of asparagus, crush it and boil it with glass of milk for 8-10
minutes on slow flame. Strain the milk and consume it once or twice a dy.
Follow this remedy for 4-5 weeks regularly to get rid of sexual Impotency and
Premature Ejaculation.
In 5-6 spears of asparagus, your body
will have 100-110 mcg of folate. Folate is very significant factor in fertility
for both men & women. Folate plays crucial role in producing healthy sperm
in men and may beneficially influence women’s ability to ovulate. Try following
simple asparagus recipe.
Delicious boiled asparagus
1.
Wash asparagus
properly; remove woody bases & white bottoms from the asparagus.
2.
Peel its out
layer/skin very slightly using vegetable peeler and cut it into 1-2 inch
pieces.
3.
Boil these pieces
in some water on slow flame for 7-8 minutes.
4.
Strain the hot
water and place them in bowl.
5.
Add 1 tablespoon
of olive oil, pinch of salt and pepper to improve the taste.
6.
Also add 1
tablespoon of lemon juice.
7.
Eat this once or
twice a day for 4-5 weeks to see the best result.
Asparagus vegetable recipe
1.
Wash the
Asparagus thoroughly, snap the white and hard ends and remove them.
2.
Cut Asparagus to
desired size.
3.
Heat 3 tablespoon
of olive oil in saucepan on medium heat.
4.
When oil is hot,
add 1 teaspoon of Cumin Seeds to it and allow them to splutter for few seconds.
5.
Then add 1
teaspoon of Crushed Fennel Seeds, 4-5 crushed Garlic cloves and 1 tablespoon of
ginger paste.
6.
Also add 1
chopped tomato or tomato puree to it.
7.
Finally add
Asparagus pieces in the pan and sprinkle some salt and red chilli powder to
improve the taste.
8.
Cook it uncovered
for 6-7 minutes until the moisture has disappeared. Consume it hot with rice,
chapattis or brown breads.
Remember:
Do not buy asparagus with white butts, as the white portion of asparagus is unusable. Steam or bake the asparagus and consume them as your regular diet.
Do not buy asparagus with white butts, as the white portion of asparagus is unusable. Steam or bake the asparagus and consume them as your regular diet.
Asparagus also contains nutrient called
‘rutin’, which may help you with fertility. Antioxidants presents in the
asparagus protects our sperm, ensures that the maximum amount of healthy sperms
are available for ejaculation.
2. Bananas
Banana contains an enzyme called
bromelain, which helps to increase libido and sex drive in men. It is rich
source of vitamin A, vitamin B, B1 and vitamin C, these vitamins increases your
sexual stamina and enhances the production of healthy sperm.
Regular consumption of ripe banana (4-5
bananas a day) can improve fertility in male. It is rich source of magnesium,
which stimulates the production of healthy sperm cells.
Men require adequate supply of vitamins
and minerals in order to maintain a strong and healthy sexual vigor. Nutrients
presents in banana such as minerals like zinc and vitamin C keeps sperm healthy
and separate from each other, which allows each sperm to have an individual
opportunity at getting a woman pregnant. Sperm that gathered together are less
effective for pregnancy.
1.
Eat 2 ripe
bananas in breakfast; eat 1-2 bananas after every heavy meal like lunch and
dinner. Eating banana after meal is also beneficial for fast and smooth
digestion. So have some bananas daily from healthy sperm count and high sex
stamina.
2.
Make easy banana
pancakes using 3 bananas, one egg, pinch of cinnamon, 2 tablespoon of sugar
etc. Eat this pancake daily in breakfast and in evening snacks.