12 Best Vegetables for Healthy Weight Loss & Belly fat
It is very important to know about the
vegetables that best suit weight loss when one plans for dieting. Vegetables
contain several nutrients that are important for the body to function properly.
Vegetables are also low calorie foods which fills one's tummy faster without
hindering the fat loss.
1. Broccoli
Broccoli contains zero fat and is made
of 60% carbohydrates while the remaining is proteins. It is also rich in
vitamins and minerals and has lot of water content. The carbs are complex and
are slow releasing and hence it requires lot of time to digest. Moreover when
one eats broccoli they will have energy for a long time after every meal.
The minerals and vitamins content
include thiamin, vitamin E, riboflavin, pantothenic acid, iron, calcium,
magnesium, selenium and phosphorous.
2. Mushrooms
Mushrooms are not only great for pizza
toppings but form a good ingredient for soups and salads. They are also
prominent in several cuisines varying from East to West. Mushrooms are rich in
vitamin D which promotes the absorption of calcium present in pizza cheese.
They are also rich in vitamin B which relaxes one's mood and provide lot of
energy and helps them focus better. The effect lasts for several hours after
eating.
3. Cabbage
Cabbage is rich in fiber which relives
constipation. It also contains chlorine and sulfur which helps cleanse
stomach's mucous membrane and the intestinal tract. Vitamin C present in it
strengthens the immune system. Cabbage also has anti viral and anti bacterial
properties which kills germs, viruses and even parasites. Apart from the above,
it also contains iron, iodine, Vitamin K and manganese.
4. Brussels Sprouts
These are also similar to cabbage having
rich amount of fiber while contributing only 21 calories. Brussels sprouts are
low fat foods and are also rich in nutrients and vitamins (A, C, B6, K and
thiamin). These sprouts also contain manganese, potassium and folate.
Thus said, cabbages can provoke gas
formation. This can be mitigated by using garlic and ginger while cooking
cabbages.
5. Kale
Kale is a great source of iron, calcium,
sulfur, vitamin A and chlorophyll. It has more beta carotene than what's
available in spinach. List of properties & minerals that kale contains: Cleansing,
Anti cancer, Anti viral properties
Vitamins - B1, B2, B3, B5, B6, C & K
Beta carotene, Lutein, Copper, Iron, Magnesium,
Manganese
Potassium, Selenium, Phosphorus, Sodium,
Sulfur, Zinc
6. Spinach
Spinach is a popular vegetarian diet
food and a good to have one in the weight loss food regime. Spinach is rich in
vitamins A, C, K, E, B6, riboflavin, thiamin. It is also packed with various
nutrients including folate, iron, calcium, magnesium, potassium, phosphorus,
manganese and copper. It is very rich in fibers and also prevents water
retention.
7. Collard Greens and
Leeks
Collard Greens are low glycemic index
food and are rich in amino acids and proteins. Collard Greens contain vitamins
A, C, E, K, B6, thiamin & riboflavin and are rich in several other nutrients
and minerals including niacin, folate, potassium, manganese and calcium.
Another food that can be included is
leeks which form a good substitute for onions. Leeks are widely used in fish
pie along with carrots and other vegetables.
8. Cauliflower
Though cauliflower has a slightly higher
calorie content compared to the foods discussed so far, it can still be
considered as a low calorie food than most other regular foods. Cauliflower
also has anti cancer properties. It has good fiber content which makes one feel
full and keeps them satisfied for long time after eating.
9. Beans and Carrots
Beans are rich in fibers and proteins
and even in their raw form they taste good. Beans are also one among the low
fat foods. Similarly carrots also taste good even when consumed raw. They are
rich in vitamins A, C & K and also contain several minerals.
10. Zucchini and Summer
Squash
Zucchini and squash contain manganese
which aid processing body fats, glucose and carbohydrates. Zucchini can also
lower cholesterol levels and they contain phytonutrients which prevent prostate
cancer in men. Squash has the property of improving the health of one's eyes,
bones and colon.
11. Beets
Beets are great for digestion and they
act as kidney cleanser. Beets contain several nutrients and minerals such as
potassium, copper, manganese, iron and magnesium.
12. Cucumbers
Cucumbers are very good diet food
especially since they are composed of water. It is essential to maintain low
calorie food diet in order to lose weight and hence consuming cucumbers for
snacks is good to keep hunger pang at rest at the same time adding no calories.
One can take cucumber with low fat dips.
Cucumbers contain moderate amount of
vitamins A & C and also contains folate, manganese and potassium.
The above lists down some of the
vegetables that best suit weight loss and their benefits. One should definitely
revise their current diet plan and make sure they don't miss any vital ones.
