28 Home Remedies for Clogged Arteries. Clear Blocked Arteries Naturally - Part 2
8. Chia seeds
When included everyday as a major
aspect of a heart-healthy diet plan, the fiber and alpha-linolenic acid
contained in just two ounces of chia seeds can help in keeping arteries clear
by regulating blood pressure, decreasing LDL cholesterol, bringing down
triglycerides, and increasing HDL cholesterol.
9. Fenugreek Seeds
Fenugreek seeds have compound called
‘saponins’ which reduces the level of the artery-clogging LDL cholesterols.
Fenugreek seeds contain high amount of fiber that plays major role in reducing
bad cholesterol level.
1.
Soak one tablespoon
of fenugreek seeds in a cup of water overnight. In the next morning, consume
these seeds along with the same water on an empty stomach to unclog your
arteries.
2.
Another alternative
is to add 1 tablespoon of fenugreek seeds powder to 1 ½ cup of water. Boil the
seeds for 5-6 minutes, strain the water and add 1 tablespoon of honey to it.
Drink this water twice a day.
10. Red Yeast Rice
Red yeast rice contains natural
monacolins that can reduce the level of LDL cholesterol and lessens the risk of
having a heart attack and strokes.
It also contains compound like
beta-sitosterol, phytosterols, campesterol, isoflavones, stigmasterol and many
vital minerals that are excellent for overall cardiovascular health.
1.
Simply cook red yeast
rice and eat it like any other white and brown rice.
2.
Another alternative
is to take red yeast rice supplements. A recommended dose is 1,200 mg of
red yeast powder in the form of tablets or capsules, twice daily with food.
11. Ginger
Ginger contains compounds like shogaols
and gingerols that have cardiovascular benefits. Ginger can prevent plaque
buildup or reduce existing plaque by lowering total cholesterol level and
blocking oxidation of LDL.
1.
Drink cup of ginger
tea 2-3 times a day. Simply add one teaspoon of grated ginger to your regular
boiling tea. You can add a little honey to it.
2.
Or eat a small piece
of raw ginger or a teaspoon of fresh ginger paste along with 1 teaspoon of
honey on an empty stomach every day.
Warning: Avoid following these ginger remedies if you have
gallstones or gallbladder problems or if ginger causes heartburn or gastric
upset.
12. Olive Oil
Olive oil is rich source of
monounsaturated oleic acid which is an essential fatty acid (EFA) acknowledged
for its positive effects on oxidative stress in the blood stream and overall
cholesterol levels. Olive oil can reduce the risk of serious cardiovascular
diseases by up to 35-40%. So use olive oil in your regular diet.
1.
Mix 1 teaspoon of
extra virgin olive oil with 1 teaspoon of honey and pinch of black pepper.
Consume it two times daily.
2.
Add half teaspoon of
cinnamon and 1 teaspoon of honey to one teaspoon of extra virgin olive oil and
consume it once or twice a day to clear clogged arteries.
13. Green Tea
1.
Drink cups of lukewarm
green tea 2-3 times a day to keep the arteries from bad cholesterol or
LDL.
2.
You can also take
Quercetin and Tocotrienols for ensuring the progress in unblocking arteries to
bring the normal blood flow level.
14. Pomegranate
This fruit is rich in antioxidant
phytochemicals that help protect the circulatory system from damaging
oxidation, which causes blood clots and plaque buildup in the arteries.
Pomegranate also stimulates production
of nitric oxide in the blood that helps open arteries and regulates blood
pressure.
1.
Try to eat 1 or 2 fresh
pomegranates every day.
2.
You can also drink a
glass of fresh pomegranate juice once a day in the morning.
15. Asparagus
It is one of the best vegetables for
clearing arteries; asparagus is loaded with fiber and minerals, vitamins B1,
B2, C, E and vitamin K. Consumption of asparagus can help to reduce blood
pressure. It also prevents blood clots that cause serious cardiovascular
diseases. Consume boiled or steamed asparagus daily for maximum vitamin
potential.
16. Coconut Oil
It is only myth that all saturated fats
are bad and the main cause of cardiovascular diseases such as
atherosclerosis. Moderate consumption of pure coconut oil (about 1-2
tablespoons per day) can reduce plaque build-up in the arteries.
Coconut oil contains lauric acid &
medium-chain triglyceride which improves blood coagulation to carry out
antioxidant functions in the blood stream, thus it reduces the risk of heart
diseases.
17. Cold-water Fish
Fish such as salmon, tuna, sardines,
and mackerel can help to clear clogged arteries. Consume these fish 2-3
times a week to reduce inflammation and plaque build-up that leads to heart
diseases and strokes. Regular consumption of these cold-water fish can
reduce bad cholesterol levels and increase HDL cholesterol in the blood stream
naturally.
