Best Home remedy for Weakness, Anemia and Weight Gain
1. Pomegranate
Pomegranate is known as super
fruit, as it has lots of nutritional value. It is loaded with proteins,
carbohydrate, fiber, fat and balance amount of sugar (glucose). And more
significantly, it has high amount of iron and calcium. Pomegranate also
includes minerals such as potassium and copper.
Consumption of
Pomegranate increases hemoglobin naturally in our blood and increases healthy
blood flow. You should try Pomegranate to get rid of typical symptoms of anemia
like weakness, tiredness, faintness and fatigue.
1. Prepare juice from 1 medium size Pomegranate and drink it in the morning
on n empty stomach. Do this for 2-3 weeks for best result or you can drink it
once or twice a day.
2. Eat Pomegranate fruit daily to overcome anemia.
2. Sesame Seeds
Sesame seeds are another
excellent natural remedy that treat anemia. The black sesame seeds are wealthy
source of iron; it contains more iron than white seeds.
Remedy 1
1. Take 1 tablespoon of sesame seeds and
2.
Soak them in less
than half cup of warm water for 2-3 hours.
3.
Then crush the seeds
in same water to form paste.
4.
Mix this sesame seeds
paste with 1 teaspoon of honey.
5.
Consume this paste.
Do this twice a day for fast result.
Remedy 2
1.
Soak one tablespoon of black or
white sesame seeds in half cup of warm water.
2.
After 2-3 hours
strain the water and crush the seeds properly
3.
Mix this sesame paste
with cup of warm milk, also add 1 teaspoon of honey in it.
4.
Drink this milk twice
a day to get rid of anemia.
3. Spinach
Spinach contains high mount of
Vitamins A, B9, C and E, it also contains iron, calcium, beta carotene and
fiber. Bowl of cooked or boiled spinach everyday will cure anemia and fulfill
daily need of iron and other essential nutrients. Bowl of boiled spinach can
provide 30-35 percent of daily iron requirement (6.4 mg of iron).
It is highly
recommended to consume boiled spinach for few minutes, as it contains oxalic
acid which my interfere with proper absorption of iron by the body, so boiling
the spinach reduces its oxalic acid level and increases proper absorption of
iron.
Ways to include
spinach in your diet
1. Prepare fresh glass of spinach juice and add 1 tablespoon of
honey and half teaspoon of black pepper powder in it, mix well. Drink this
spinach juice daily to get rid of anemia.
2. Add spinach in your vegetables salad. You can also add
other green vegetables in your veg salad such as celery, kale, watercress,
broccoli etc.
3. Boil bowl of spinach in a cup of water for few minutes to
make a soup and add some black salt, black pepper powder to it to improve the
taste. Repeat this 2-3 times a day.
4. Tomatoes
Consumption of food containing
lots of iron is not enough; your body should be capable to absorb that iron too
and to absorb iron in the body vitamin C plays very important role. Vitamin C
absorbs the iron from the food; tomatoes are very rich sources of lycopene and
Vitamin C.
1. Cut two medium size tomatoes & one cucumber (make small
pieces) and add them in bowl of curd. Also add 1 teaspoon of sugar in it. Mix
it well and consume it with regular food. Do this in lunch and dinner. Cucumber
and curd also contains lots of vitamin C.
2. Drink glass of fresh tomatoes juice, add pinch of salt and
black pepper to improve the taste. You can add tomatoes to your salad,
sandwiches. Use tomatoes in your regular food.
5. Red colored Fruits
and Vegetables
Increase the
consumption of red colored fruits and vegetables, as they contain the essential
vitamins and minerals which increase the levels of hemoglobin and reduces
anemia in few days. Eat following fruits and vegetables on regular basis.
Fresh
Tomatoes, Red
Raspberries, Watermelon
Red Apples, Strawberries, Red Cabbage, Sweet Cherries
Red Onion, Kidney Beans, Red Beans, Beetroot.
6. Black pepper
Take 6-7 black pepper balls, crush them
and add it to glass of milk. Boil this milk in an iron vessel for 7-8 minutes
and drink it. Repeat this once or twice a day for 2-3 weeks to overcome iron
and hemoglobin deficiencies.
7. Last but not least
1.
Woman who experience
blood loss during and after menstrual periods should consume spinach on a
regular basis to fulfill the requirement of iron.
2.
Cook your daily food
in an iron vessel, especially drinking water and vegetables to overcome iron
deficiency.
3.
Never skip or delay
your morning breakfast.
4.
Increase the
consumption of lentil soup, beans, whole grain breads, green veggies, fruits,
fish, steak, milk products, cornbread, oatmeal, chicken soup and eggs.
