7 Diet and Fitness Rumors that Slow down Weight Loss
There are several misconceptions about
losing weight and the factors associated with it. It is important to understand
the science behind each rule of losing weight instead of assuming things.
Following weight loss fads can kill a
person’s motivation to shed a few pounds and may also cause more harm than
good.
Here are 7 myths about dieting to lose
weight that you could be falsely believing in.
1. Middle-aged people cannot lose weight
It is true that the older we get, the
harder it is to lose weight. This happens because the human body tends to lose
weight slowly as its age advances. However, people resign themselves to their
fate and stop trying to lose weight totally.
It is true that middle-aged people
cannot perform intense workouts but a regular and effective exercise regime can
be followed in order to keep the body fit. During the pre-menopause phase,
women tend to gain more weight.
In order to control this increase in
weight, a balanced diet and a light but regular workout should be followed.
This will ensure that women stay thin and do not gain excess fat. In
conclusion, effective weight management involves two factors – active physical
life and proper exercise.
2. Drinking more water
will reduce more calories
It is true that drinking a lot of water
will cut down on the calories that the body stocks up but one should also eat a
balanced and healthy diet. It is not right to only drink water the whole day in
a bid to lose weight. This is because water does not contain the necessary
vitamins and minerals that are required to power the body’s metabolism.
3. Honey is healthier
than sugar
It is not true that honey does not cause
excess fat storage as compared to sugar. Honey constitutes 75% simple sugars
and 25% water. Thus, honey actually has many more calories than sugar! A
teaspoon of honey has 25 calories, whereas a teaspoon of sugar has only 16
calories. Thus, honey may not be the best option for people who want to lose
weight. If however, you enjoy the taste of honey, consume it in moderation.
4. Over eating can be
cancelled out by daily exercise
Even though people are more aware of
their bodies and the need for fitness these days, they are not successful in losing
enough weight. Some people visit the gym regularly, whereas others exercise at
a more comfortable pace. The reason for the failure to lose enough weight is
unhealthy eating habits.
People gorge on food, in the false
belief that everything they eat will be burnt away in the gym. Usually, the
number of calories consumed is not equal to the number of calories gained.
Thus, one should keep a strict watch on what one is eating.
