Don't Do These Right After Eating - Healthy Living Tips - 2
Eating fruits &
juices
Numerous Indian families follow the
tradition of eating fruits after dinner. Consuming fruits after meals may lead
to bloating. Additionally, when there is sufficient food in the stomach, fruits
will take more extended time to get digested and it extends the digestion time.
This causes backslide and disturbs the digestion procedure.
Drinking tea, coffee
Person addicted to tea need to have one
hot glass after meals to feel great. Anyway drinking tea immediately after
meals is not good for your body. The polyphenols contained in the tea decreases
the iron absorption from the food you consumed. Also, ingredients in the tea
interfere with the protein digestion in your body.
Smoking
To begin with, you should not smoke at
all. Still if you want to smoke, directly after your meals is undoubtedly not
the time. Studies demonstrate that the cigarette smoked after a meal is similar
to smoking 10 causing you the danger of multiplying cancer risk.
Exercising
Preferably, you ought to exercise in
the morning or evening time much before any of your meals. The urge to exercise
directly after meals may show that you don't have sufficient time in the day to
work out. Practicing post dinner will implies a surge in the blood flow which
will wreck the digestive mechanism and harm the metabolism of your body.
Taking a bath or
shower
Your food will digest properly, only
when the blood flow is stimulated towards stomach. Taking bath does precisely
the opposite. It diverts the blood stream towards your hands and feet. This
will affect the digestion process and can further lead more health issues.
Experts prescribe that you wait for 30 minutes before you take bath once you
finish your meals.
