Magical Benefits of Spirulina for Weight Loss & Health
Spirulina
Spirulina is a useful home remedy
for weight loss. You can avoid flatulence, by consuming black pepper along
with Spirulina juice. Spirulina is very useful in blood sugar, arthritis,
rheumatism.
Spirulina Nutritional
value
Spirulina is very rich in vitamin E,
vitamin C, beta carotene and B complex, including B-12 (not found in plant
foods), and chlorophyll. It has more beta carotene than any other food.
Spirulina is also prosperous in
necessary fatty acids, carotenoids and minerals like calcium, iron, magnesium,
manganese, potassium and zinc. It is acknowledged to be the most complete food
source. Spirulina contains highest protein content about 70% of any other
natural food. Spirulina is outstanding digestible natural source of high
quality protein.
How to consume Spirulina
1.
Drink 2 cups of spirulina juice 30
minutes before your lunch & dinner; add some black pepper, 1 teaspoon honey
in the juice. You will feel full & satisfied; spirulina can control your
appetite & provides you daily essential vitamins, minerals & other
nutrition.
2.
Make spirulina green smoothie- make
1 glass spirulina juice, add some pieces of banana, apple, 1 teaspoon honey,
and ½ black pepper blend them well. Drink this smoothie before heavy meals or
in the breakfast. You can also use readymade spirulina powder. Try following
simple Sperulina recipe at home to lose your weight at home.
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1. Spirulina green
juice.
Ingredients
Ingredients
2 Apples
1 green cucumber
2 tablespoon Lime or Lemon juice
1 tablespoon Spirulina powder
Cut the cucumber & apples, blend them well together in the grinder or juicer, add half glass of warm water, add 1 tablespoon spirulina powder in it, add 2 tablespoon lime or lemon juice, add half teaspoon black pepper and mix all the ingredients properly,
Have this 1 glass juice once or twice in the morning before breakfast or 30 minutes before lunch or dinner.
2. Spirulina mango shakes.
Ingredients
3-4 cups of chopped ripe mango
2 tablespoon of lemon juice
1 teaspoon Spirulina powder
Mix all ingredients in the grinder; add 2 cup water in it. Also add 1 tablespoon honey & black pepper to improve the taste.
3-4 cups of chopped ripe mango
2 tablespoon of lemon juice
1 teaspoon Spirulina powder
Mix all ingredients in the grinder; add 2 cup water in it. Also add 1 tablespoon honey & black pepper to improve the taste.
3. Spirulina honey
topping.
Ingredients
3 tablespoons raw honey
1 & half teaspoon cinnamon powder
1 & half teaspoon Spirulina powder
Blend all ingredients together and drizzle it on fruits, vegetable salad with olive oil, you can also use it your green or ginger tea and your regular diet.
Ingredients
3 tablespoons raw honey
1 & half teaspoon cinnamon powder
1 & half teaspoon Spirulina powder
Blend all ingredients together and drizzle it on fruits, vegetable salad with olive oil, you can also use it your green or ginger tea and your regular diet.
