Improve Memory | Concentration - 25 Home Remedies to Improve Weak Memory for Kids & Adult

Human brain is often a storehouse connected with memory. It stores, holds and recalls data, much the same as the hard drive of our computer. Despite the fact that, the function of the brain is same for everyone, the ability to store and recall data may differ from individual to individual. Some are skilled with a solid memory, while some discover it truly hard to recall things.

Despite the fact that the term memory can be explained in simple words like storing, holding and recovering data, it includes different complex procedures and mechanisms that function in diverse parts of the brain. 

To keep all these complex procedures running easily, the brain needs suitable supplements, much the same as whatever is left of our body requirements for its different functions. 

The nerve cells and cell tissues may experience wear and tear and are liable to weakening. With a specific end goal to recharge the harmed tissues, the brain needs a steady supply of specific supplements. 

They help in repair of the harmed cells, consequently upgrading the brain capacities and enhancing memory.

1. Almonds

Almonds are a fabulous Ayurvedic solution to help enhance memory and intellectual powers. They are rich in antioxidant and omega-3 fatty acids that support memory. Because of their rich antioxidant content, almonds are useful for your eyes as well.

1. Soak 5 to 10 almonds in water overnight.

2. The next morning, peel off the skin and grind almonds.

3. Boil this paste along with one glass of milk.

4. Add some honey or sugar for taste.

5. Drink it every day for 30-40 days.

2. Cumin Powder

Take half a teaspoon of cumin powder include about a teaspoon of honey and blend well. Consume this mix twice a day to get improvement in your memory.

3. Black Seed (Nigella Sativa)

Black seeds have incredible mind-sharpening potential, on account of their cell reinforcement, anti-inflammatory and neuron-securing properties.

1.  Mix little amount of in one and half teaspoon of ground black seeds. Consume it twice day by day for at any rate a couple of weeks.

2.  Alternatively, you can take this herb in supplement structure in the wake of counseling your specialist.

4. Oats, Milk, Dates, Honey and Almonds

To 1 glass of oats include one glass of milk, three chopped almonds, a teaspoon of honey and dates. Blend all the ingredients well and take it at breakfast time. Take after this mixture with an unpeeled apple.

5. Cinnamon and Honey

Cinnamon and honey are useful for mitigating apprehensive pressure and enhancing memory. Examination demonstrates that essentially inhaling cinnamon can help upgrade memory and cognitive function.

Besides, it is accepted that consuming honey around evening time before going to sleep aides anticipate nighttime metabolic anxiety. It likewise advances sleep, which plays a discriminating role in the solidification of memory.

1.  Mix a pinch of cinnamon in around one teaspoon of crude honey.

2.  Consume this mixture day by day around evening time for a couple of months.

6. Walnut

Consuming a modest amount of walnuts along with around ten grams of raisins or figs serves to function as an effective home cure for enhancing a weak memory.

7. Indian Gooseberry

Indian gooseberry also known as amla, is used as a part of Ayurveda to improve memory power and reinforce the nervous system. Amla churna can improve memory and help in the administration of Alzheimer's disease. Because of its high vitamin C and cell reinforcement content, amla additionally works as a decent immune booster.

1.  Take one to three teaspoons of Anwala churna three times every day for at least couple of weeks.

2.  Another choice is to blend one teaspoon each of Indian gooseberry root powder and white sesame seeds, grind into powder. Add one teaspoon of honey to this mixture. Consume it once every day for a couple of days.

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