Sciatica - 20 Natural Home Remedies for Sciatica Pain Relief

What is sciatica?

Sciatica happens when the sciatic nerve is condensed by aggravation or physical harm. It can happen on just one side, or for both sides. The pain normally stretches out from the lower once again to the back of the thigh and also down through your leg. It can be associated with symptoms similar to burning or shivering the leg, shooting pain which causes trouble to stand up and sit down, and numbness and also weakness down in the influenced leg and even in your toes.

Sciatica causes

Trauma or injury

Spinal stenosis

Spinal tumors

Spondylolisthesis

Piriformis syndrome

Osteoarthritis

Sciatica symptoms

1.        Burning, Numbing or scratchy sensations in the toes or legs

2.        Weakness in the Muscles or poor co-ordination in the foot or legs

3.        Very painful shooting pains that likely to be worsen while walking, sitting, sneezing, coughing or after any physical movement.

4.        Lower back pain along with severe leg pain

5.        Constant pain on the one side of buttock

Here are the 20 natural home remedies for sciatica pain relief.

1. Fenugreek seeds

Fenugreek seeds have anti-inflammatory properties. It also soothes gout pain and rheumatoid arthritis.

 1. Make a powder of some fenugreek seeds. Heat up the powder with sufficient milk to get a soft paste. Apply it on the painful region as a poultice. Leave it on for a couple of hours before washing it off. Repeat this every day until you get pain relief.

2. Ginger, celery, cumin 

Take equal amount of ginger root powder, celery seeds powder, and cumin seeds powder and combine them all together. Take one tea spoon of this mixture regularly with hot milk to get rid of pain and firmness of the muscles. It additionally gives strength to the nerves.

3. Turmeric

Turmeric offers anti-inflammatory properties. It’s full of compound known as curcumin that helps lessen pain in nerve and irritation.

1. Add 1 teaspoon of turmeric to 1 container of milk. You can likewise include a little cinnamon stick. Heat up the arrangement. Add some honey to this sound beverage and drink it more than once every day until you see the change.

2. An alternative is to take 250 to 500 mg turmeric supplements 3 times each day for a few weeks. Talk to your specialist first.

Note: Turmeric may not be suitable for people those diabetes medicines or blood thinners. Those experiencing gallstones also need to avoid it.

4. Garlic

Garlic keeps your body warm, helps blood course and helps to get relief from pain and aches. Eating 1-2 cloves of garlic every day can be a powerful cure. 

In any case, you should take care to stay away from garlic, if you are medicated to anticoagulants or on the off chance that you have any kind of bleeding issues or ulcers.

5. Epsom salt

Epsom salt, rich in magnesium as well as sulfates which minimize the pain, soothes and unwind the muscles by lessening swelling. They diminish the anxiety and pressure on sciatic nerve. Take hot water filled bathtub and include two mugs of Epsom salt to it. Dip yourself for 30 minutes every day.

6. Celery

Celery contains a lot of vitamins and minerals. It likewise contains mixes called coumarins which have effective antioxidant and anti-inflammatory properties. Put the stems and also the leaves of celery in 1 cup of boiling water. Boil with low flame until the water turns into green. Drink 3 glasses of celery tea regularly.

7. Potato juice

The juice of crude potatoes helps in easing the pain in sciatic nerve. It diminishes the irritation of the nerve and aides in encouraging the movement of the foot and leg. Grate a crude potato and squeeze it to get the juice. Take a large portion of a glass of crude potato juice and blend it along with some carrot juice. Drink this preparation at any rate twice a day.

8. Nutmeg with sesame oil

An alternative is to include 3 tablespoons of nutmeg powder to 1 mug of sesame oil. Heat up the mixture. Permit it to cool and back rub the affected region with it when it is considerably warm. Do this a couple times each day for a couple of weeks.

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