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Are Sweet Potatoes Good for Diabetics? Diabetic Friendly - Sweet Potatoes



Sweet Potato Nutrition

Sweet potato is loaded with starchy substance that is rich in carbohydrates, dietary fiber, Vitamin C, B and B6. Owing to its high fiber content, this nutritious vegetable is thought to be astounding for all diabetic patients.

Sweet potatoes contain practically no fat and are low in calories. A medium baked sweet potato consumed with the skin is a mere 103 calories, equivalent to half a cup of brown rice. Sweet potatoes are viewed as a superfood for diabetics.


Diabetic Friendly - Sweet Potatoes

They have been demonstrated to balance out glucose levels by bringing down insulin resistance. They contain a high measure of fiber, which likewise serves to reduce levels of "bad" LDL cholesterol in the body.

Furthermore there may be even more reason behind diabetics to incorporate sweet potatoes into their diet. Research has found that these root veggies may assume a part in stabilizing or bringing down blood sugar, because of their low glycemic index. Foods low on the glycemic index break down all the more gradually in the body, which may produce fewer fluctuations in blood glucose and insulin levels. The presence of dissolvable fiber in sweet potatoes itself acts to lower both cholesterol and blood sugar.


To get the most bangs for your bite in terms of the glycemic index, go through these tips:

1. For a low to medium glycemic index, consume sweet potatoes cooked with the skins on or raw, for example, in a slaw.

2. When consuming sweet potatoes without the skins, realize that they fall into the medium glycemic zone, somewhere around 63 and 66, which is still lower than other starchy foods, for example, instant pureed potatoes and even whole-wheat bread.
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Simple Baked Sweet Potato recipe

Ingredients

2 large sweet potatoes
2 tablespoons butter
1/4 teaspoon (pure salt) kosher salt

Instructions

1.    Preheat oven at 400°F.
2.    Cover a rimmed baking sheet with foil. With a fork, penetrate the sweet potatoes everywhere; put on foil and bake until fork tender for about 45-60 minutes.
3.    With a sharp knife, chop a line down the middle of every sweet potato; tenderly press the ends to open.
4.    Top every sweet potato with 1 tablespoon butter and 1/8 teaspoon salt.

Tip: Sweet potatoes are known to caramelize better if not wrapped in foil.
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