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12 natural home remedies for Depression, Stress, Fatigue, Anxiety - Part 2




6. Oranges

Oranges & orange peels have an enriching smell that calms one’s nerves. Apart from this, citrus aromas are said to chase away depression and improve immunity.

1. Just peel an orange and inhale the smell. It would make you feel better. You can also take few orange peels in a pan of water and let it boil. There will be a refreshing aroma emanating from the water. Inhale this aroma and you will feel your anxiety subside. This can be repeated as and when desired.

2. Take a cup of orange juice (fresh) and mix it with a teaspoon of honey and a pinch of powdered nutmeg. Drink this mixture every day for a few weeks.

8. Massage

Regular massages to neck, back, shoulders and feet can be seen as a good way to relax one’s body and to alleviate anxiety.


You can use warm oil of sesame or sunflower or coconut or corn for body massage. One should massage every day before bathing in the morning or before going to bed. This should be continued for few weeks. This can be made a regular routine for those who are easily prone to anxiety.


9. Rosemary

Rosemary has a constructive impact on memory and awareness. It also kindles circulation, calms down respiratory and digestive muscles.

1. Take one to two teaspoons of rosemary (dried). Put it in a cup of hot water and let it remain for around 10 minutes. Now, strain it. This, if consumed every day will ease anxiety.

2. You can also add some drops of rosemary (in the form of essential oil) in an aromatherapy diffuser or vaporizer.

10. Nutmeg

Nutmeg, an aromatic spice, gives relaxation to one’s mind & body, fights against depression and it is also an excellent muscle relaxant and it helps to improve the quality of sleep. So, one can use this as a remedy against anxiety, depression & stress.

You can inhale the aroma of nutmeg oil. This will help boost your mood and also decrease brain exhaustion. Nutmeg can also be added to regular food. Add nutmeg powder (1/4th of a teaspoon) to the food you eat regularly.

Warning! Extreme usage of nutmeg is highly not recommended, particularly for those who suffer from any psychiatric conditions.

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