Whiten Your Teeth Naturally in Just 3 Minutes

.Turmeric powder is not just proficient in whitening your skin – you can likewise utilize it to whiten your teeth. Turmeric would likewise be awesome for oral cleanliness, not simply tooth whitening, on the grounds that it is such a strong anti-inflammatory, which is useful for the gums- -since 90% of individuals beyond 30 years old have gum ailment, and is additionally a strong antimicrobial, so it kill each one of those bad germs creating tooth decay and gum disease.

Ingredients

Turmeric powder - 3-4 teaspoon

Baking soda - 2 tablespoon

Pure coconut oil - 4-5 teaspoon

How to use it

Mix Organic turmeric powder and baking soda in a small bowl. Then add organic coconut oil to it and mix it well until you get a thick paste.

1.    Gently massage your teeth with this paste using your finger tips or brush your teeth with this mixture for about 2-3 minutes.

2.    Once you're done with brushing, the coconut oil will have dissolved in your mouth.

3.    Swish with this for an additional 60 seconds.

4.    Spit, and wash with water until it turns out clear.

This hand crafted whitening toothpaste has no expiry date; however verify you don't utilize it more than 20 times. Store the mixture in a sealed container.

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Awesome Benefits of Baking Soda for Skin, Hair, Nails & Oral Care

Baking soda works as an exfoliator, excellent skin-brightener. It is a natural, chemical-free, anti-bacterial agent, and effective in many skin, hair and general problems such as acne, pimples, sunburn, bacterial infection on the hands and feet, damaged cuticle, body odor etc.

The Difference between Baking Soda and Baking Powder

Baking powder

Heating powder is a combination of baking soda, an acid, and cornstarch. At the end of the day, that essential neutralizing acid is implicit, so there's no compelling reason to incorporate an extra acidic ingredient in the formula.

Baking soda

Baking soda is a base (antacid). Baking soda is sodium bicarbonate and when consolidated with an acidic fixing (apple cider vinegar, buttermilk, lemon juice, and so on.), it makes carbon dioxide gas, which expands in the heat.

Skin care 

Exfoliation

Mix 1 tablespoon of baking soda with 1 tablespoon of normal water or organic apple cider vinegar to make smooth paste. Apply this paste to exfoliate your skin and gently massage for 5 minutes and wash off with cold water. This is a superb mild scrub for gentle and soft facial skin, and helps in tightening skin pores.

Acne, pimples

Mix 1 teaspoon of baking soda with enough warm water to make smooth paste. Wash your face and apply this paste on affected skin area for 5-10 minutes and wash off with cold water. Baking soda will clean your skin and help to get rid of acne pimples.

Brighter Complexion

Mix 1 tablespoon of baking Soda with 1 tablespoon of fresh lemon juice or orange juice and a 4-5 drops of extra virgin olive oil. Make a smooth paste and apply it to cleansed face. Leave it for 10 minutes, and rinse off with cold water.

Sunburn Relief

Make a cool pack by splashing a clean fabric absorbed in a blend of baking soda and water or make a compress by adding ½ cup baking soda to a tepid shower to diminish blazing, aggravating and bothersome skin. It's an awesome substitute when you don't have any Aloe close by.

Body scrubber

Take necessary amount of baking soda and mix it with enough water to make a thick paste. Apply this paste on your body and gently scrub. This mixture will act as a tremendous scrub for the skin, and rough skin patches.

Bath

Mix 3-4 cups of baking soda with half cup corn starch. Store this mixture in an air-tight container. Before going to bath, add ¼ cup of this mixture to bath tub to get jovial bath at home! It will sooth your skin, and makes it soft and flexible.

Nail and Oral care

Plunge a delicate, wet toothbrush into baking soda powder, and utilize this to scour around nails. It will evacuate all dead skin, and relax the fingernail skin, leaving hands and nails squeaky clean.

Fungal infection on hands and feet

Take some warm water in tub and add 1 tablespoon of baking soda to it, also add half teaspoon of almond oil to this warm water. 

Soak your hands or feet to get rid of fungal infection. Additionally, this will make your skin soft.

Bright teeth

You can use baking soda to bleach your teeth. Mix 1 tablespoon of baking soda with enough water and pinch of salt to prepare smooth paste. Use this combination instead of your regular toothpaste 3-4 times a week to get shiny, bright teeth.

Hair care

Add 1 tablespoon of baking soda to your regular shampoo bottle. And use this mixed shampoo to wash your hair 2-3 times a week. This will prevent product/ chemicals build up on your hair naturally.

Or, after shampoo, melt 1 tablespoon of baking soda in a cup of water or organic apple cider vinegar, and apply this concoction over hair for 5 minutes and rinse off your hair with normal water. This will also remove excessive oils from your hair.

Deodorant

Make a mixture of baking soda and your most loved essential oil, and apply it onto your underarms with a clean powder puff. You won't just stun everyone around you with its aroma, additionally anticipate sweat stains.

Soothe Shaved Skin

Mix a tablespoon of baking soda with some water and slather it everywhere on your legs in the wake of shaving. Give it a chance to sit for a few minutes, and then flush with warm water.

Tips and precautions

Using it once a week in the beginning, and gradually increase the frequency to 2-3 times a week.

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26 Quick Home Remedies for Food Poisoning and Digestive Problems – Simple & Safe

Food poisoning or food-borne sickness brought on by devouring contaminated or spoiled food, containing poisons, chemicals, and infectious agents, in the same way as microbes, parasites, and virus. Nonetheless, the vast majority show signs of improvement without the assistance of any drug, however at times the sickness takes a serious form in which, doctor's advice is required.

Signs and Symptoms of Food Poisoning

Diarrhea

Stomach pain

Vomiting

Mild fever

Headaches

Sweating

Faintness

Excessive salivation

Dry mouth

Mental confusion

Muscle paralysis

Partial loss of vision or speech

Quick Home Remedies for Food Poisoning and Digestive Problems

1. Ginger

Ginger is an outstanding spice for curing almost all kinds of digestive disorders, including food poisoning.

      1.      Prepare ginger tea by adding 1-2 teaspoon of ginger paste and little honey to your regular or herbal tea. Drink this cup of ginger tea after having your lunch and dinner. It will stop symptoms associated with food poisoning including heartburn, indigestion and vomiting.

      2.      Second alternative is to mix 1-2 teaspoon of ginger paste with 1 tablespoon of honey and consume it after your meals. Follow this remedy 2-3 times a day to reduce inflammation, vomiting and stomach pain.

3.      Or simply chew some raw ginger slices or ginger candy several times a day.

2. Lemon

Lemon has strong antibacterial, anti-inflammatory and antiviral that gives fast relief in food poisoning symptoms. The citric acid in lemon kills bacteria that cause food poisoning and indigestion.

1.      Squeeze one lemon in glass of warm water and add 1 teaspoon of honey, pinch of salt to it. Drink this lemon water on an empty stomach and 30 minutes before lunch and dinner. It will detoxify your body and flush out toxins that cause food poisoning.

2.      You can consume the mixture of fresh lemon juice (1 tablespoon) and half teaspoon of black pepper powder. Repeat this 2-3 times a day.

3. Cumin

Cumin seeds (jeera) can alleviate upset stomach and abdominal inflammation due to food poisoning. It also reduces vomiting in few minutes.

1.      Take one tablespoon of cumin seeds and boil it in a cup of water for 4-5 minutes. Then add one tablespoon of fresh coriander juice and pinch of salt to it. Drink this water at least twice a day to get rid of food poisoning symptoms.

2.      Alternatively, make homemade herbal tea. Boil 1 teaspoon of crushed cumin seeds in your regular tea. Then remove it from heat and add pinch of asafetida to this cup of tea. Drink it 2-3 times a day. This remedy will cleanse the system and give you relief from food poisoning.

4. Garlic

Due to antibacterial, anti-fungal and anti-viral properties garlic is proven as effective in curing food poisoning. It can reduce stomach pain, vomiting and issues like diarrhea, nausea etc

1.      Crush 1-2 fresh garlic cloves and swallow it with cup of warm water.

2.      Mix 3-4 drops of garlic oil with 1 tablespoon of honey and consume it.

3.      Prepare fresh garlic paste (1 teaspoon) and mix it with half cup of curd/yogurt. Eat this 2-3 times a day to treat food poisoning.

5. Fennel and Sugar Candy

Crush 1 tablespoon of fennel seeds and soak it with 1 tablespoon sugar candy in cup of water for 2-3 hours. Then strain this water and divide it in 2-3 parts. Drink this water 2-3 times a day to cure food poisoning symptoms.

6. Honey

Honey has anti-fungal and anti-bacterial properties that are very effective for treating vomiting, indigestion, nausea and associated food poisoning symptoms. Honey can be taken in its pure form or add it to your regular/herbal tea.

      1.      Take teaspoon of honey 2-3 times a day; it can do wonders to cure an upset stomach. It can control the formation of excess acid in our stomach.

7. Basil

Basil has anti-microbial properties which fight the micro-organisms and bacteria that cause food poisoning. 

1.      Extract 1 tablespoon fresh juice from basil leaves and mix it with tablespoon of honey and consume it. Follow this remedy 2-4 times a day. You can also add 1 tablespoon of fresh coriander juice in this concoction.

2.      Alternatively, Put 2 teaspoons drops of basil oil in 2 liter of clean drinking water and drink it slowly throughout the day to exterminate bacteria causing food poisoning symptoms.

3.      Prepare 1 tablespoon paste of basil leaves and add it to cup of curd/yogurt. Also add pinch of salt and half teaspoon of black pepper powder to it. Eat this mixture twice a day to get rid of vomiting, nausea and stomach pain.

8. Cardamom with Tulsi

From skin infirmities to heart burns to digestion issues, tulsi can mitigate it all. How? Essentially bite a couple of leaves with a pod of elaichi and your stomach will start to unknot itself from the spasms.

9. Re-hydration Mix

One of the phenomenal common cures for food poisoning is the re-hydration blend, which can be made by blending 1 tablespoon sugar, 1 teaspoon salt, and 2 teaspoons freshly squeezed lemon in 1 liter of filtered water. Drink this fresh blend consistently at room temperature. The germicide properties of lemon help in mending the food poisoning quick.

10. Coriander

Coriander is very effective in curing food poisoning. Simply add coriander powder and/or fresh coriander leaves in your regular diet such as soups, salad, juices, omelets etc. Coriander seeds and leaves helps to keep our stomach cool and alleviates the injury done by food poisoning.

NEXT PART 2

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Mouth Ulcers (Canker sore/Tongue Sore) - 20 Best Home Remedies for Fast Relief

Mouth ulcers are painful sores in the mouth, which appears on the tongue, behind the lips, on the inside of the cheeks, gums etc. These sores can occur either individually or in clusters. They are generally white and yellow in color, bordered by red circles. Pain from mouth ulcer usually lessens in few days and sores generally heal within 1 -2 weeks without any treatment. 

Mouth ulcer is also known as aphthous ulcers and canker sores. Mouth ulcers are very painful during brushing teeth, eating and drinking, this leads to difficulty in movement of tongue and lips. Mouth ulcers and cold sores are different from each other. There are main three types of mouth ulcer -

1. Minor ulcer - This ulcer is very common in most of the cases, and can be heal within 7-14 days.

2. Major ulcer - This ulcer is very painful and large in size, this ulcer is also known as aphthous stomatis or as stomatis ulcer.

3. Herpetiform ulcer - This ulcer is very painful in nature and it is caused by infection with herpes simplex. 

Causes of mouth ulcers

Stomach Problems such as acidity, indigestion etc

Lack of nutrition such as vitamins C. iron, Vitamin B 12 etc

Poor dental hygiene

Bowel disease

Food allergies – Avoid coffee, chocolates, tomatoes, almonds etc

Stress and hypertension

Hormonal imbalance

Viral infection

Infections mostly herpes simplex.

Biting cheeks accidently.

Hand foot mouth disease.

Injury during tooth brushing

Hereditary

There are many natural solutions are available in our kitchen to get rid of mouth ulcer quickly within 2-3 days. Try following simple natural home remedies to say bye to painful mouth ulcers.

1. Honey

Honey has antioxidant and antimicrobial properties. It can alleviate mouth ulcers, by maintaining adequate moisture, prevents dehydration and it speed up the sores healing process. 

Apply 1 tablespoon of honey on the mouth ulcer with the help of fingertips or clean cotton ball. Do not swallow honey immediately, leave it for 4-5 minutes in your mouth, then you can swallow it or spit out. Do this 4-5 times a day; it will take just 2 days to get rid of mouth ulcer. Y you can also use Vitamin E oil and glycerin in the same way to heal mouth ulcers but honey is very fast and effective natural home remedy.

2. Coconut oil with Honey

Add 1 ½ teaspoon of pre coconut oil in the 1 teaspoon of honey and apply this mixture on the sores directly for 30-45 minutes. Repeat this 2-3 time a day to heal sores.

3. Coconut milk

Grate fresh half coconut and extract the milk from it. Add 1 tablespoon of honey in it; if you don’t have honey, then you can use only coconut milk. Take ½ cup of the coconut milk and swish this coconut milk around your mouth for 3-4 minutes, Gargle and spit out. Do this 3-4 times a day. Coconut milk gives soothing effects to sores and helps in healing them.

4. Basil/Tulsi

Basil/tulsi leaves are very effective home remedy for mouth ulcers and it also cures bad breath.

1.    Chew 6-8 basil/tulsi leaves properly for 3-4 minutes and keep it in your mouth for more 2 minutes and drink cup of water afterwards. Repeat this 4-5 times a day for fast relief.

2.    Take 10 fresh basil/tulsi leaves; make a fine paste of leaves by crushing them with 1 tablespoon of honey. Add this paste in ½ cup of water and swish this mixture around your mouth for 3-4 minutes, Gargle and spit out. Do this 3-4 times a day.

5. Coriander leaves

1.    Boil 1 teaspoon of Coriander seeds in 2 cup of water for 3-4 minutes, strain the water and swish around your mouth for 3-4 minutes, Gargle and spit out. Do this 3-4 times a day.

2.    Take handful of fresh coriander leaves and mash them. Boil smashed coriander leaves in 2-3 cups of water for 3-4 minutes. Swish this warm mixture around your mouth for 3-4 minutes, Gargle and spit out. Do this 3-4 times a day for instant effect. 

6. Turmeric powder

1.    Take ½ teaspoon of turmeric powder and add 6-7 drops of glycerin in it. Make a fine paste of it and apply this paste on the sores. Leave it for 30-45 minutes and then wash off with water. Do this twice a day for better result.

2.    Add ½ teaspoon of turmeric powder in ½ teaspoon of honey, mix well and apply this paste on the affected area for 30-45 minutes. Rinse off with normal or warm water. Follow this twice a day.

7. Salt water

Add 1 teaspoon of salt into glass of cold water (you can add few ice cubes in this water, mix well and use this water as mouthwash. Swish salt water around your mouth for 20-30 seconds, Gargle (for gargle use warm water) and spit out. Salt water is very beneficial in infection and sore healing.

8. Fenugreek

1.    Boil 1 cup of fenugreek leaves in glass of water for 5-10 minutes. Strain the mixture and Swish this water around your mouth for few seconds, gargle and spit out. Do this 2-3 times a day.

2.    Soak 1-2 tablespoon of fenugreek seeds overnight in glass of water. Strain this water and swish around your mouth for 3-4 minutes, Gargle and spit out. Repeat this 2-3 times a day.

9. Baking Soda

Mix 1 teaspoon of baking soda in a glass of water and rinse your mouth with this mixture. This will reduce your canker sore and inflammation; it will also give you sparkling teeth.

NEXT PART 2

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