Too Much Vitamin C - Is It Harmful? Vitamin C Side Effects You Must Know
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An abundance of anything is awful for your wellbeing and this is valid on account of vitamin C too.
Without a doubt vitamin C avoids and cures cough and cold and a few different diseases, yet consuming vitamin C in a sum more than what is needed by the body can result in a few reactions, which can take up the form of health hazards.
Adverse Effects of Excess Vitamin C
1. Stomach problems
Excess vitamin C in the body is
flushed out as waste. Be that as it may even the waste reasons damage to the
entrails. The resultant gastrointestinal anxiety may prompt stomach issues, for
example, diarrhea and vomiting.
2. Dizziness and queasiness
An overabundance of vitamin C in the
body prompts constant dizziness and queasiness. The sickness is joined by
spasms in the stomach and midriff area and rehashed retching.
3. Kidney stones
The increment of vitamin C content
in your framework prompts the arrangement of stones in the kidney.
4. Indigestion and heartburn
If you consume an large quantity of
ascorbic acid, you will experience the ill effects of indigestion and
heartburn.
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5. Sleepy & Tiredness
Tiredness of the muscles is one of
the boss reactions of abundance vitamin C. In spite of the fact that you are
tired, it will be troublesome for you to get rest. An individual who devours
more vitamin C than what is needed by the body experiences a sleeping disorder.
No slumber implies that the tiredness persists and you feel drowsy.
6. Skin issues
1.
Excess ascorbic acid prompts redness
or flushing of facial skin.
2.
If vitamin C is straightforwardly
applied to the skin, it may prompt hypersensitivities, skin rash and skin
aggravation.
7. Too much Oxidation
Consumption of abundance vitamin C
prompts the development of more oxidative species in the blood than is needed
by human body. The abundance of 8-oxoadenine and 8-oxoguanine in the blood
lymphocyte can harm the white platelets beyond repair.
8. Intervene medicines
While ascorbic acid aides in
anticipating stomach disease, an additional dose may additionally meddle with
the medication of a cancer patient.
Bottom line
The human body begins demonstrating
a few physiological issues if there is an overabundance of vitamin C in the
framework.
A specialist may recommend high
dosages of ascorbic acid to an individual who demonstrates the absence of
vitamin C in his body. By and large a most extreme of 60 mg to 100 mg of
ascorbic acid is sufficient to avert and cure infections like cough and cold,
skin cell repair and ageing.
Despite the fact that the reactions
of abundance vitamin C in the human body are numerous, they are not intense and
can be promptly ceased on the off chance that you control your every day dose
of vitamin C. Keep in mind, additional vitamin C does not guarantee an expanded
lessening of infections.
