Banana Drink That Melts Your Belly Fat in Just Few Days!
Banana holds dietary fiber which is best
remedy for stomach problems such as constipation, acidity, upset stomach, vomiting
etc. Potassium present in banana helps improve bone health, maintains blood pressure
levels, reduces the risk of kidney stones, It also eases muscle contraction thus
prevents muscle spasms. Banana is fat-free, cholesterol-free and sodium-free. Banana
is a superb source of potassium, manganese and vitamins and it is also aid
digestion.
How it works
Fiber presents in banana takes up a lot
of space in our stomach and bowels, and gives you that full effect; however it
does not add extra calories to the food. Moreover, when you combine bananas with
spinach and flax, it boosts the process of the metabolism and thus helps fast
and healthy weight loss.
Boost Your Metabolism
Bananas contain lots of B vitamins,
including riboflavin, thiamine, niacin, vitamin B-6, iron and folate. All these
vitamins convert the foods we eat into energy. This metabolism process converts
carbohydrates into glucose which is key source of fuel for our body. If glucose
is not available adequately, then it converts fat and/or protein into energy.
Banana contains enzymes which cleanses your body by eliminating toxins and makes your weight loss process easy. Here we are giving the amazing banana recipe.
Banana contains enzymes which cleanses your body by eliminating toxins and makes your weight loss process easy. Here we are giving the amazing banana recipe.
Ingredients:
1 medium size banana
1 orange
1 cup low-fat or fat-free yogurt
1 tablespoon coconut oil (edible)
1 teaspoon ginger powder or paste
2 tablespoons flax seeds
2 tablespoons whey protein powder
1/2 cup baby spinach (optional)
Preparation:
Mix all these ingredients in a blender
to make a juice. These ingredients should be mixed well to get a final drink
with a thin consistency.
How to drink the juice?
1.
Drink small glass
of lukewarm water within 10 minutes when you wake up in the morning.
2.
Brush your teeth.
Then prepare and drink this fat burning juice on an empty stomach.
3.
You can drink it
on an empty stomach in the morning after doing some physical activities like brisk
walking, cycling, running, or weight exercise.
Note:
You can replace your breakfast with this
amazing drink as it has nutritious contents. You can see the difference within
few weeks - your waist will be noticeably slimmer.