20 Reasons Why Triphala is Good for You! Triphala Health Benefits, Uses, Dose, Side Effects, How to Take it?
Triphala is made up of three high
quality medicinal herbs: amla (Indian gooseberry), harad (Terminalia Chebula)
and baheda (Terminalia Bellerica). Amla provides longevity. Harad functions as
a protector like a mother, and Baheda works to purify the whole body. This
makes triphala a precious gift for mankind from our ancient sages. It removes
abnormal kapha stored in the body, digests amadosha (immature rasa) and waste
products in the body making it pure and efficient.
Triphala removes dullness of the
intellect and senses (especially the eyes) making them sharp. It prevents
impotency and diseases. It functions as an excellent rasayana (promotive
therapy), antibiotic and antiseptic. It improves the eyesight, expels faces,
stimulates the digestive fire and destroys kapha and pitta.
People who consume
triphala and follow a disciplined life style with controlled eating habits, are
saved from the possibility of having illnesses like heart disease, high blood
pressure, diabetes mellitus, eye diseases, abdominal disorders, obesity etc.
Triphala destroys twenty types of diabetes, different types of leprosy, irregular fever
and inflammation. It strengthens the skeletal system, hair, teeth and digestive
system, and its regular consumption makes the body disease-free, robust, light
and energetic.
How to make Triphala powder
Ingredients: Dry
Native Amla, Big Harad, Baheda.
Method: Take equal
quantities of the three ingredients. De-seed them and grind all three together
to make a fine powder. After sifting through a thin cloth, store in a glass
jar.
Triphala Health Benefits
1. Immunity
Triphala powder is a health tonic that
restores immunity. Consume triphala early in the morning on an empty stomach with warm water. It is recommended
to take Triphala with ghee (clarified butter) or honey.
2. Eye Wash
Soak a teaspoon of triphala churna in a
bowl of water at night. In the morning, wash your eyes with this water after
straining it through a thin cloth. This remedy is highly beneficial for the
eyes. With this, the eyes remain clean and eyesight becomes sharp. This eye
cleansing therapy is very helpful in cases like irritation of the eyes, redness of eyes, watering of eyes and conjunctivitis. Read Triphala & eye care.
3. Constipation and piles
Triphala is well-known as natural
laxative and so it cures constipation and piles. Take 1 tablespoon of triphala
with lukewarm water at night or in the morning.
4. Weight loss
Triphala helps weight loss by removing toxins
and excess fat from the body. For healthy weight loss, soak 1 and half teaspoon of Triphala powder in hot water overnight & drink it in the morning adding 1 tbsp of honey. Alternatively, you can take Triphala in warm water before going to bed at
night.
5. Beauty care
Triphala Strengthens hair roots - Read Untold Beauty Benefits of Triphala for skin &hair.
General health benefits
6.
Triphala is very beneficial for
all urinary problems and diabetes mellitus.
7. Triphala helps to lower high cholesterol.
8. Triphala reduces acidity, gastric troubles
and other digestive problems.
9. Triphala helps to lower blood sugar levels in diabetes.
10. Triphala cleanses and purifies blood. It also improves blood circulation.
11. Triphala strengthens the
reproductive system in both male and female.
12. It cleanses the respiratory organs and
thus helps you to breathe easy.
13. Triphala Nurtures voice quality
14. Triphala can be used for 5-6 months
as it is suitable for long term use.
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15. It contains anthraquinones that help
in stimulating peristalsis
16. Triphala is ‘Tridoshic’ and is
suitable for people of all 3 doshas: Vata, Pitta, & Kapha.
17. Triphala is rich in one of the
powerful antioxidants ‘polyphenols’ which reduces oxidative stress on the body.
18. Reduces Inflammation
Regular consumption of triphala powder helps
reduce external and internal inflammation that one might have due to lack of immunity
power or lack of nutrients in the body.
19. Antiseptic
Washing a wound with a decoction of
triphala prevents the need of using allopathic antiseptic lotions. The wound
heals quickly.
