The dangers of chewing gum. Disturbing side effects of chewing gum

Now days chewing gums are filled with toxic chemicals, artificial unhygienic colors, flavors and unhealthy sweeteners. Even though some dentists' claims that chewing sugar-free gum can prevent and reduce plaque and cavities, but there are so many reasons to avoid this bad habit.

Chewing Gum is full of toxic Chemicals, synthetic ingredients and Artificial Sweeteners.

Common ingredients of Chewing gums are…

Oils made from sheep’s wool generate a substance called lanolin.

Synthetic polymers and latex

Aspartame- linked to cancer, neurological disorders, birth defects, diabetes and tinnitus.

Neurotoxic sweeteners

High fructose corn syrup- can lead obesity, diabetes, cancer

Synthetic substances

Styrene rubber

Isobutylene-isoprene co-polymer (butyl rubber)

Paraffin

Artificial and 'Natural' Flavoring

(Synthetic) petroleum wax,

Acesulfame Potassium

Aspartame

Polyethylene, polyvinyl acetate

Calcium Pep tone, calcium Phosphate

Plasticizing materials (softeners)

Glycerol ester of dimerized rosin

Titanium Dioxide (so cancerous that external skin contact is enough)

Moderately hydrogenated wood rosin or gum

Rice bran wax

Stearic acid

Sodium and potassium stearates,

Synthetic and natural terpene resins

Salts of carrageenan

Gellan gum

Chewing gum utilizes valuable digestive enzymes

It is not well known that the amount of digestive enzymes your body can produce in a given lifetime is relatively limited. Chewing motivates the discharge of digestive enzymes to get ready for food that never enter in the stomach. It utilizes our precious digestive enzyme stock of these valuable, live proteins on the worthless activity of chewing gum.

If you chew gum often between your meals, it is very possible that you are consuming your digestive enzyme reserves, so when next time you eat your meal; you won’t have sufficient digestive enzymes to fully digest your meal. It is conceivable then, that frequent gum chewing gum can provide the perfect backdrop for the growth of digestive disorder over time.

If you are already suffering from digestive difficulties of any kind, gum chewing must be avoided. Chewing Gum supports to the growth of TMJ syndrome and other Jaw disorders or problems.

Mercury threat

Perhaps the most significant reason to give up chewing gum is that it generates mercury from dental fillings. People with dental silver fillings who chew gum for more than 5 hours daily had considerably higher levels of mercury in the blood and urine than other people with silver fillings.

Pregnancy period

Pregnant women who have silver fillings, chewing gum can be harmful to the fetus. So many pregnant women chew gum to help reduce heartburn and indigestion.

Harmful ingredients to young children

1. Liquorice flavoring can cause high blood pressure.

2. Cinnamon flavoring can lead to mouth sores.

3. Sorbitol, the sugar-free sweetener, has been linked to diarrhea. 

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How to Look Younger? 20 Anti Aging Tricks to Look Young & Beautiful

Looking fabulous in your forties is not impossible all you need to do is stay healthy and fit by following these simple tips regularly, this will make you to know how to make skin glow and young.

1. Drink plenty of Water

Water hydrates your skin, improves its elasticity, hides ugly wrinkles and keeps it glowing. Enough reason to drink eight to ten glasses per day. And in case you're wondering, tea, coffee, colas, and alcohol are not good substitutes for water.

2. Eat Organic.

Fruits, nuts, and vegetables are rich in antioxidants. These chemical compounds are your natural defense against the free radicals that break down our body cells and accelerate aging.

Carotenoids which found in carrots, apricots, mangoes, sweet potatoes, papayas, spinach, and broccoli, vitamin C which found in /Indian gooseberry/amla, oranges, grapefruit, cantaloupes, guavas, strawberries, litchis, tomatoes, and cabbage. 

Vitamin E which found in almonds, avocados, and kiwi, all these natural food neutralizes toxins, fights infections, and keeps you fit and young.

3. Switch to Green tea

Antioxidants are not restricted to fruits and veggies. The poly phenol ECGC, or epigallocatechin gallate, is a super antioxidant that is abundant in green tea. It rejuvenates dull and dying skin cells, heals bruises and scrapes, removes blemishes, and protects us against damage from sun’s UV rays.

4. Choose healthy oils

While fighting the unhealthy fat and excess weight, don’t make the mistake of going off all fat. Monounsaturated fat in oils such as olive, flax seed and canola, can actually help you stay lean and fit. These oils also help you absorb fat soluble carotenoids and vitamins that have an anti-aging effect on our skin. 

5. Eat enough protein

Protein contains amino acids that are essential to build and repair our body cells. Consumption of adequate amount of protein (about 100-120 gm daily) supports the growth of healthy skin, hair, and nails.

6. Avoid Sugar

Its official now, sugary foods are bad for your looks. This is because a rapid rise in blood sugar causes sugar molecules to bind themselves to the collagen, a kind of protein, in your skin. This process, known as glycation, makes skin hard and rigid, causing sagging and wrinkling. So avoid these foods.

7. Prevent Sunburn

Get it right, sunlight is actually good for you. It provides vitamin D, helps absorb calcium and phosphorus, boosts our immunity, and relieves skin trouble. It’s the extended exposure, especially to the overhead afternoon sun, that is harmful.

This is because UV rays in sunlight break down collagen in the skin, making it rough and leathery, and causing wrinkles and premature aging. 

It also increases the risk of skin cancer. Protect skin against direct sunlight by covering all exposed areas or using a good sunscreen.

8. Use Soap safely

Buy soap to match your skin type, such as dry, oily, normal or sensitive. Avoid soaps with high pH or acid content, as these can harm your skin. Also, herbal soaps are a gentler alternative to those containing chemicals. For best result, use minimal soap to preserve the natural oils in your skin.

9. Look for Retinoids

While buying cosmetic products, check labels for those containing retinoids. Derived from vitamin A, these compounds increase collagen production and cell regeneration in your skin, thus helping you reduce the effects of aging.

10. Enjoy good sleep

Adequate sleep is crucial for your body to perform functions of cell renewal and regeneration. Regularizing your patterns and sleeping early will ensure that you get the optimum eight hours sleep daily.

NEXT PART 2

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22 Benefits of Tea, green tea for Health, Hair and Skin‎

Beauty and personal care

1. Acne pimples

Some sufferers swear that by washing their faces with green tea to cure or diminish their skin inflammation.

2. Soothe sunburn

Wet teabags can relieve sunburns and other minor smolders. For full-body sunburn, absorb in a tea shower.

3. Healthy skin

To ensure and embellish skin, have a go at showering in green tea. An alternate broadly prescribed skin supporter is chamomile tea in a facial steamer.

4. Tired eyes & pinkeye

Warm, wet teabags can diminish puffiness and relieve torment around drained eyes - and teabags on your eyes look a bit less ludicrous than cucumber cuts.

5. Soothe razor burn

A wet tea pack can likewise diminish and calm razor blaze.

6. Drain boils

Put a wet tea bag on a boil overnight, and it ought to drain painlessly.

7. Soothe blisters

Hot teabags are additionally supposed to draw out contaminations when left on fever blisters and ulcer.

8. Dry poison ivy rash

Dry a weepy poison ivy rash with firmly blended tea. Essentially dunk a cotton ball into the tea, touch it on the influenced zone, and let it air-dry. Rehash as required.

9. Broken fingernail

To rescue a partially broken fingernail, utilize a bit of mesh tea sack to make a prop of sorts between the nail and the broken piece. Coat it in nail polish.

10. Make soap

Tea is a helpful addition when making glycerin cleanser. The composition and aroma can help make the cleanser smell and purify better.

11. Help recover from injections

A wet teabag on an infusion site can be alleviating, for infants or grown-ups.  

Hair care

12. Shine dry hair

Brewed tea makes a decent conditioner for dry hair. Rinse with (unsweetened) tea and leave to dry for some time, and then wash again with water.

13. Dye hair

Brewed tea likewise is a decent regular hair color. Blend rosemary and savvy into dull black tea and let the mixture stand overnight. Strain the blend and completely work it into your hair. Rehash as required for the craved shading.

NEXT PART 2

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Olive-yogurt hair conditioner for healthy hair

Why Olive oil?

Olive oil contains fatty acid which covers the tube of your hair, helps to keep it strong, healthy and nourished.  Hair dryers, hair dye can damage the outer coating of our hair. 

Olive oil coats the damaged outer layers of hair and gives them a smoother, silky and shiny look. Use pure & high quality olive oil with no impurities.

Olive oil is the best conditioner for our hair, if your hair require deep conditioning treatment, then you must consider this easy homemade hair mask of Olive Oil and Yogurt Hair Conditioner.

Try this best Olive oil and yogurt conditioning hair mask for long, strong & shiny. Get rid of fizzy and dry hair. This is very easy, least messy and time consuming homemade hair mask for conditioning.

Ingredients

1 tsp extra virgin Olive oil

1 cup plain yogurt

Method

Mix 1 cup of plain yogurt with 1 teaspoon of extra virgin olive oil, mix them well and apply this mixture as a hair mask to your hair after you have washed your hair. Apply this mask to your hair ends & scalp also. Rub this mixture into the exposed scalp. Leave it for 20-15 minutes. Rinse off with lukewarm water. 

Remember

Add 1 tablespoon of lemon juice in the lukewarm water and wash your hair with this lemon-mixed water to get this conditioning mask out of your hair. It will remove unnecessary dirt & oil from the hair, but don’t use more than 1 tablespoon of lemon juice. Or you can also add 1 tablespoon of fresh aloe Vera juice to this lukewarm water. Apply this conditioning mask twice a week for best results in few weeks.

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Bitter gourd for hair fall, baldness, dandruff, scalp, grey hair, split ends

The bitter gourd/karela juice is not only beneficial for our skin and body, but is also helpful in treating hair problems such as hair fall, dandruff, grey hair, damaged scalp and split hair. It will give you shiny, strong and long hair. Bitter gourd/karela is rich in proteins which is very vital strong and healthy hair.

Bitter gourd/karela contains Vitamin C, Vitamin B1, B2, and B3, calcium, iron, riboflavin and beta-carotene. It also includes manganese, magnesium, foliate, phosphorus, thiamine and zinc.

Bitter gourd/karela is an excellent vegetable for your all hair problems. The anti-microbial properties of bitter gourd help in preventing dandruff and scalp infections. It has also been found to be very beneficial in strengthening the hair and it prevents hair loss, hair breakage and split ends. Wash your hair with the bitter gourd juice to make it shiny, glowing and strong.

Apply these hair masks to nourish your hair naturally and to get rid of hair loss, dandruff, damaged scalp, grey hair and split ends.

1. Hair Loss, Baldness

Ingredients

Fresh bitter gourd/karela plant leaves (2 cups)

1 tablespoon pure coconut oil

Procedure

1. Take 2 cups of fresh bitter gourd/karela plant leaves and wash them with water.

2. Chop the leaves and grind them in grinder with adding half cup of water. Grind them completely. Strain the juice.

3. Take half cup of the juice and add 1 tablespoon of pure coconut oil in it. Mix them properly.

4. Apply this mixture on the damaged scalp, hair roots and ends; massage your scalp for 5-10 minutes with this juice. Leave it for 30-45 minutes and then rinse off with lukewarm water.

5. Apply this hair mask twice a week to prevent hair fall.

2. Hair Fall

Ingredients

Half cup fresh bitter gourd/karela juice

Half cup of curd

Procedure

1. Extract half cup juice from bitter gourd and mix it with half cup of curd.

2. Apply this mixture on the hair and massage your scalp and hair roots for 5 minutes, then leave the mask for 45-60 minutes. Rinse it off with warm water.

3. Follow this remedy once or twice a week for prevention of hair fall.

3. Dandruff

Dandruff is a common hair problem which also causes hair loss and is mostly arises due to the consumption of unhealthy food such as oily fast food and exposure to pollution.

Ingredients

Half cup fresh bitter gourd juice

1 tablespoon Cumin seeds powder

Procedure

1. Mix Half cup of fresh bitter gourd juice with 1 tablespoon of cumin seeds powder. Mix the ingredients properly.

2. Apply this mixture on the hair roots and scalp for 45 minutes, then wash it off with lukewarm water.

3. Repeat the remedy twice a week for a month to remove dandruff completely and to prevent it in future too.

4. Dry, Itchy Scalp

Damaged and dry scalp is one of the main reasons for hair loss and baldness. To repair your damaged scalp bitter gourd is very beneficial.

Ingredient

2 tablespoon fresh lemon juice

Half cup of bitter gourd/karela juice

Procedure

1. Mix half cup of bitter gourd/karela juice with 2 tablespoon of fresh lemon juice, mix them properly.

2. Gently massage your scalp and hair roots for 5-10 minutes with the mixture. Leave it for more 30-45 minutes and wash it off with lukewarm water.

3. Do this 2-3 times a week to repair your damaged scalp. You can see the result within 2 weeks.

5. Grey Hair 

Bitter gourd/karela also cures and prevents premature greying of hair. Following method works magically in reduction and prevention of the premature graying of hair.

Ingredients

Half cup fresh Bitter gourd/karela juice

Curry leaves (optional)

Procedure

1. Squeeze half cup of fresh Bitter gourd/karela juice. Use fresh and green Bitter gourd to extract the juice. You can also add smooth paste of curry leaves, just take 15 fresh curry leaves, smash them to make fine paste and add it to the bitter gourd juice.

2. Apply this juice on the grey hair for 30-45 minutes and wash it off with lukewarm water.

3. Follow this remedy to once or twice a week to prevent growth of grey hair. You can see the result within 2-3 weeks.

NEXT PART 2

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Fenugreek Seed for Hair loss, Dandruff, Damaged Scalp, Baldness

Methi/fenugreek seeds are incredibly useful against hair fall, dandruff and also help to switch baldness and hair diminishing. If involved in your diet or applied specifically on your hair as a paste, fenugreek can be an ultimate answer for all your hair-related issues.

Why Fenugreek Seeds are best for hair?

From dryness in scalp to molding your hair completely, fenugreek seed can treat numerous hair issues. Having high protein and nicotinic acid substance in it, these seeds support your hair in re-development as well as fortify the hair roots. 

The profits of utilizing the seeds include relief from scalp dryness, end to tingling sensation, no more bunched up hair, and also dandruff treatment. You can even make a hair cover with fenugreek seeds and apply it twice a week to stop baldness.

The seeds are accessible effectively and inexpensive. There are a few methods for utilizing methi seeds that can be considered to add volume and delicate quality to your hair in a natural means. Let’s examine a few of the procedures.

1. Hair gain

Splash the fenugreek seeds in the water for about 24 hours. Strain and utilize the water to rinse your hair. Don't wash your hair immediately. Let this water be there for no less than 3 hours, after that wash your hair using lukewarm water (never try using hot water on your hair). Do this every day for a month to see your hair gaining up strength and volume.

2. Hair regrowth - Fenugreek & curry leaves

To get healthy hair growth, apply paste of fenugreek seeds and curry leaves for your hair consistently. This will advance hair development by diminishing hair fall gradually.

3. Stop hair fall

Take coconut oil or lavender oil or olive oil or some other oil and add finely powdered fenugreek seeds to it. Apply the oil on your hair and scalp, massage for 5-10 minutes. Gentle shampoo your hair thoroughly after 2-3 hours. Use this home solution for no less than 3 months for splendid results.

4. Strong & Soft hair

Absorb methi seeds water for 7-8 hours. As the seeds become soft, make paste of it in a mixer. Apply the paste specifically on your scalp and let it dry. Wash off with gentle shampoo to get smooth and soft texture.

5. Remove dandruff

Prepare smooth fenugreek seeds paste using a mixer. Take this fenugreek paste in dish. Include 1 tablespoon of lemon juice to the paste. Blend both of them well and apply this mix all over your hair scalp. This is the old grandmother tip for removing dandruff.

6. Damaged scalp

Blending ground fenugreek seeds or leaves with shoe flower will condition hair and cool your scalp.

7. Repairs damaged hair

Wash your hair with fenugreek splashed or soaked water to get smooth and shining hair. It’s moisturizing and molding properties nourishes the hair follicles to repair harmed hair.

8. Glossy and nutritious hair

Prepare a paste of finely powdered fenugreek seed and coconut milk. Massage the mixture on your scalp and hair. Wait for 30 minutes and wash your hair with mild shampoo and condition it to get voluminous, shiny and nutritious hair.

NEXT PART 2

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