30 Natural Home Remedies for Weight Loss. Burn Fat Faster. Simple & Effective
Nowadays, obesity/over weight is
considered more or less like an epidemic sine it has affected a lot of people
all over the world. Overweight cusses other explicit problems in human body.
Thus said, it doesn’t mean that one cannot lose weight. With the help of
certain home remedies, one can definitely lose the extra weight.
Causes
Overeating, Wrong eating habits 7
timing, Consuming alcohol in large quantities, Stress, tension, and,
depression, Lack of exercise, Genetic disorders, Hormonal imbalance, such as
under active thyroid,, ovarian syndrome, Lack of sleep, Inactive, Sedentary
lifestyle, Intake of fast food, junk foods, oily snacks, Certain medications,
Emotional Factors, Pregnancy, Family history.
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Symptoms
High cholesterol level, heart diseases, excessive
sweating, hypertension, Stress, depression, Pain in joints, neck and back,
higher value of (Body Mass Index) BMI, Tiredness during physical work or
activity, Difficulty in breathing, saggy chest or breast, waist, thighs, calves
etc, Difficulty sleeping, Snoring.
Natural home remedies
for weight loss
Try following 15 natural home remedies
to lose weight and melt your body fat naturally and rapidly, along with these
home remedies you must do some exercise like jogging, brisk walking, cycling or
weight exercise.
1. Cinnamon
The cinnamon diet plan contains 500 mg.
of cinnamon at breakfast, 1,000 mg. of cinnamon at lunch and 500 mg cinnamon at
dinner.
1.
Add cinnamon to
green tea or ginger tea or coffee.
2.
Sprinkle cinnamon
powder on your daily breakfast, salad, dinner & other meals & snacks.
3.
Drink 1 table
spoon honey with small glass of warm water or lemon juice and add 1 or 2
tablespoon cinnamon powder on empty stomach. Result will be very remarkable in
15 days. Try it. You can also drink this mixture 2-3 times a day.
Remember- Don’t add cinnamon powder with sugar.
2. Jujube Leaves (Indian Plum)
Jujube is rich in vitamin A, B2 and C. It is also
packed with so many nutrients that are required for our body such as
phosphorus, calcium & iron.
1.
Soak a handful of
(Indian Plum) jujube leaves in a bowl of clean water overnight.
2.
In the next
morning, strain the water properly and drink it on an empty stomach (within 15
minutes when you wake up). Repeat this every morning.
3.
You will see
noticeable results within few weeks.
3. Fennel Seeds
Fennel seeds are good for improving digestion thereby
it leads to weight loss and it is considered to be an effective herb to lose
weight. This is mainly due to the diuretic property fennel seeds possess. It
reduces water retention in the body and leads to weight loss. However, fennel
seeds do not cause weight loss on a long term.
1.
Dry roast fennel
seeds and grind them.
2.
Now sieve this
powder.
3.
Mix half a
teaspoon of the powder in warm water.
4.
Consume this
water twice every day.
5.
This would also
relieve one from indigestion, abdominal gas and even constipation.
6.
Drinking fennel
tea around 15 minutes before taking food is also good.
4. Curry Leaves
Curry leaves enhance the enzymes that
assist digestion thereby helping the system to easily breakdown food and using
the nutrients efficiently. Eating curry leaves enhances the metabolic rate.
1.
Consuming
around 10 curry leaves (fresh ones) every morning is a good ayurvedic remedy
which reduces obesity and also has a good impact on diabetes that is caused by
obesity. This should be continued for at least 3 - 4 months.
Apple Cider Vinegar
Apples and apple cider vinegar contain pectin, which
enhance weight loss. Some studies revealed that consuming foods rich in pectin
along with proper calorie restrictions and good amount of exercise even
resulted in losing weight up to three pounds a week.
5.
ACV with warm water
Mix one tablespoons of apple cider vinegar in a glass
of warm water. Drink this mixture daily in the morning (within 15 minutes when
you wake up) on an empty stomach and one teaspoon with warm water 30 minutes
before lunch or dinner.
6.
Lemon juice with ACV
You can also try this, Mix one teaspoon of apple cider
vinegar, one teaspoon lemon juice and 1 tablespoon of honey with glass of warm
water, mix them well and consume twice a day on an empty stomach.
Remember
A person can consume maximum of two
tablespoons of apple cider vinegar per day. One should definitely not consume
more than this since it could lower the potassium content in blood over a
period of time thereby lowering mineral density of the bones.
