20 Foods that cause Acne breakouts & make acne worse - Part 1
To get
gorgeous acne free skin, stay away from food items that are responsible for
acne breakouts like bread, sugar, coffee, dairy products, and deep fried foods.
Acne is normal in teenage life phase,
when everyone gets acne breakout due to hormonal changes in our body. But with
essential skin care routine and right diet plan, we can control outbreak of
acne. Acnes are considered as a result of clogged pore with skin oil. Due to
blockage of dead skin and pollution, skin gets irritated and excess skin oil
comes out from pores. With modification in your diet, you can reduce the excess
production of skin oil and reduce occurrence of acnes to give you beautiful
flawless skin.
There are certain foods in our regular diet that increases the oil production to more than average. So, avoiding those foods can help you to stop acne. Check out some of the top acne triggering foods to stay away from.
There are certain foods in our regular diet that increases the oil production to more than average. So, avoiding those foods can help you to stop acne. Check out some of the top acne triggering foods to stay away from.
1. Soy
Tofu and other soy products are the
main cause of building acne breakout around mouth and along jaw line. Soy
contains estrogens naturally into it that increases the sebum production. Stop
using soy in your diet to say bye-bye to acne around mouth and jaw line.
2. Bread
Wheat products such as English muffin
or bread are inflammatory food products that act negatively on your flawless
skin. So, it is mandatory to stay away from bread to get desired acne free
skin. Bread or English muffin insert three big triggers of acne: sugar, soy and
dairy. So, bread will increase chances of having aggressive acne three times.
3. Chocolate
Many
studies have found a connection between acne breakouts and chocolate
consumption. Studies point out that a high-sugar or high-fat diet can stimulate
the production of sebum which results in acne and pimples. The caffeine present
in chocolate is one of the major causes of acne breakouts, however many
chocolate products have high amounts of sugar & dairy, which may also cause
this problem.
4. Greek Yogurt
Greek
yogurt is packed with protein, calcium, Vitamin B6, B12, potassium, magnesium,
etc, but it is also one source of dairy products. No matter how nutritious
& healthy, dairy products can lead to skin breakouts in certain people. You
should consume it in moderate amount if you are suffering from acne and
pimples.
5. Popcorn
Popcorn
contains high amount of trans-fat which leads to acne breakouts. So, have
popcorn in small amount.
6. Salsa
Salsa has
high amount of but, salsa is acidic, as it contains tomatoes and vinegar, these
two acidic ingredients may cause skin breakouts if eaten regularly, or in large
quantity.
You must minimize consumption of salsa if you are suffering from acne, pimples or are likely to breakouts.
You must minimize consumption of salsa if you are suffering from acne, pimples or are likely to breakouts.
7. Jackfruit & Durian
Jackfruit
may increase your body temperature if you eat it too much, as a result it may
cause acne. Avoid consumption of jackfruit especially in warm weather.
8. Alcohol
Alcohol
may also cause acne breakouts. Consumption of alcohol increase your heat index
and you get warmer & sweat more, as a result, heat leads to acne breakouts
and clogged pores. The properties present in alcohol makes you dehydrated and
removes some amount of moisture from our skin, which leads to serious
breakouts. Moreover, lack of adequate moisture leads to wrinkles & deep
lines, that’s why the alcohol ages people so fast.
9. Peanuts
Peanuts consists of androgen that
increases the production of sebum. Acne gets worse due to uncontrolled
production of sebum. For acne free skin, you must avoid peanut butter and other
products of peanuts to get flawless skin. You can switch to almond or cashews
instead of peanuts to get relief from irritating acne.
10. Spicy Food
Consumption
of excessive spicy & oily food can affect our digestive system & leads
to acne & skin breakouts. It also raises the blood circulation to face and
gives redness to it. Therefore, people with acne & pimples should eat spicy
& oily foods in moderate amount.